FitTogether

The FitTogether Podcast

Health EN ↓ 27 episodes

FitTogether episodes explore topics such as fitness, nutrition, bodybuilding, workouts, meal prep, mindset and relationship hosted by Racquel & Stu

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

FitTogether

Episodes

Episode 2: Tips for the Holidays - @TheFitTogetherPodcast 31.01.2020 26:22

In this episode we talk about tips for the holidays. Join us as we discuss ways that we tackle the wonderful but tempting holiday parties and treats! Tips 1-9:  1 Eat regularly (1:40) 1½ take it to-go (4:32) 2 only foods you enjoy (5:50) 3 limit alcohol (7:12) 4 Make time to cook and work out (11:29) 5 be consistent (16:17) 6 drop excuses (17:25) 7 invite others (19:42) 8 drink water (22:06)...

Episode 1: What is FitTogether? - @TheFitTogetherPodcast 31.01.2020 22:03

This is our first podcast! We are figuring this all out as we go! (i.e. sound quality gets better) In this episode we explain what The FitTogether Podcast is all about. Join us as we discuss the many things that FitTogether encompasses, including: fitness, nutrition, bodybuilding, meal prep, competition prep, bodybuilding coaches, mindset, long distance relationships, etc... Follow @thefittogether...