The FitStyle Podcast

Did you know it's normal to have ebbs and flows in your energy each month and leaning into the ups and downs of your cycle can actually create a better balanced body and hormone system? Learn what your body and hormones are doing during your menstrual, follicular, ovulatory, and luteal phases each month. Caitlyn Tate, Holistic Nutrition Coach, works with her clients to help them understand the...

After I was diagnosed with Hashimotos in 2020, I was determined to do as much as I could to support my body and remove as many toxins and environmental loads as I could. This included getting off hormonal birth control. In this episode, I share what led me to finally "ditch the pill", what we use for birth control now, side effects I experienced, and what I wish I knew before! Resources:...

Female entrepreneurs can feel pulled in a million directions. From chasing hustle culture (what does that even mean?) to saying yes to every opportunity to figuring out how to prioritize what really matters. I sat down with Erika Biddix, founder of Aught, to talk about the challenges of female entrepreneurship. We discuss the importance of setting boundaries while cultivating a career you love and...

The last episode of my Hashimotos journey. In this episode, I discuss the tools that have helped me the most, why “just a little” gluten can be harmful, and how to advocate for yourself better! This is not just for those with Hashimotos, but anyone who is dealing with an Autoimmune Disease. Resources mentioned: What is the Autoimmune Protocol? - a PHENOMENAL resource with information and tons of r...

Favorite Hashimotos Resources: Dr. Izabella Wentz Dr. Carolyn Stone Dr. Jolene Brighten --- Follow Me on Instagram & Threads Shop my Amazon Favorites! ⁠ ⁠Shop my beauty and style looks.⁠ ⁠ Save $$⁠  on my Red Light Therapy light ⁠$10 off⁠  your first Branch Basics order

Have you ever felt the urge to quit the hustle? Maybe you’re tired of feeling like you have to do everything a man does just to prove you’re worthy. I felt this way for years. Once I embraced my womanhood, softness, and being taken care of, my whole perspective shifted.

Crystal St. John, LMFT Clearly Defined email Crystal Follow on Instagram Resources "Body Kindness" "Intuitive Eating Workbook" "Sick Enough" Empathy vs Sympathy Video Post Partum Support International (PSI) Additional PSI Resources *this podcast does not contain medical advice and is not a substitute for professional medical interventions.

If you've ever wondered what's normal when it comes to leaking, pain with intercourse, prolapse, or even constipation, this episode is for you! Just because something is common doesn't mean it's normal or that you have to live with it. Dr. Emily Pace, PT, DPT, COMPT is Director of Pelvic Health at The Nest in Knoxville, Tennessee. Her website is Pace Yourself Physical Therapy where...

Our date night tradition started in 2015 and we have kept it alive every week since then. In this episode, we discuss why we believe it's been an integral part of our marriage and partnership. We discuss how to make it special even when it's low key. All that and more on this very special episode! Topics discussed: 01:03: Introduction 04:42: How Date Night Started 09:26: Why is Date Night...

Traveling with friends can make or break a friendship. How do you prepare beforehand to ensure everyone has a good time and you don't come home with feelings of regret? Follow Brooke on Instagram Brooke's Blog Follow me on Instagram How I Pack in a Backpack Backpack Packing Reel --- Shop my Amazon Favorites! Shop my beauty and style looks. Save $$ on my Red Light Therapy light $10 off your...

There are hundreds of toxic chemicals lurking in your shampoo, perfume, detergent, and home products. Making the switch can seem overwhelming, but it’s all about small changes! Learn the toxic ingredients to avoid when shopping for beauty products, detergent, and more! Use code “FITSTYLE” for $10 off Branch Basics Toxicologist: Learn How to Read Toxins on Labels Organic Bunny : Non-Toxic Beauty/Ho...

Are you a habitual people pleaser? Is setting boundaries with your time difficult? Do you find yourself burned out and exhausted and overextended? This episode is for you! Today we delve into family, friends, work, and social media boundaries. Learn tips to help you honor the values you have in your life. Follow Katy Follow Patty Lauren --- Shop my  ⁠Amazon Favorites⁠ ! Shop my  ⁠beauty and style...

Have you wondered how you can improve your blood sugar through nutrition and exercise? Today we discuss why balancing your blood sugar is important and how to improve your insulin starting today. We will discuss steps you can take today to help reduce your glucose spikes, sleep better, and improve your life today. Caitlyn Tate is a Certified Holistic Nutrition Coach. Follow her here & here ⁠Fo...

Learn about the whats and whys of being Sober Curious and why you may want to try it. Improve your sleep, lose weight, have better mental clarity, and improve longevity! Follow Me ⁠The FitStyle Blog⁠ Resources: Alcohol’s Effect on the Body Mental Effects of Alcohol The Alcohol Industry’s Hand in Studies Books: Sober Curious by Ruby Warrington Quit Like a Woman Instagram Fave: my favorite mocktail...