The FITSPRO Podcast

We've all been there. You're in a rut, stuck, stagnant, or unmotivated to do the work you know you desperately need to get done. Whether it is in life, your business or your fitness journey, this rule of momentum applies. In today's episode we dive into what these ruts, and unmotivated seasons look like and HOW to get the frick out them so you can start making some long term progress. We break dow...

Should You Hire A Coach - The FITSPRO Podcast Hiring a coach is a tough decision. And it’s likely a pretty hearty investment, of both your time and money. Which make . hiring a coach a hard decision. This can be in regards to any aspect of life - business, fitness, spiritual, relationship, a tutor, whatever you might need. So today I bring you three simple questions you can ask yourself to determi...

The Truth About Your Trainer - The FITSPRO Podcast This is fueled by a bit of a rant but I hope it doesn't sound like one. We’ll see. This really goes out to the trainers feeling guilty, not good enough or like the need to do xyz to reach some epitome of being a trainer. You share your salads but hide the sour patch kids you ate for lunch yesterday, feel like people are judging if you haven’t post...

Best Personality Tests + A word of advice - The FITSPRO PODCAST Personality tests are amazing. I personally love them and think they provide insight to the individual to help them better understand themselves AND others. In my opinion the more we can learn about ourselves, the more grace we can have for other humans. Today I want to share a few of my favorites, and address a potential issue with u...

The 5 Basics of Training & Programming As a trainee and trainer you should have a base understanding of what should be included in your training or programming. That's what we dive into in episode 11 of The FitsPRO Podcast. The five basics cover planes of movement, fundamental patters, the hierarchy of needs, energy systems development and goals + restrictions. You should be able to ask your train...

Should you be an entrepreneur? In today's episode we go over reasons to become an entrepreneur and reasons that SHOULD NOT be the driving force behind starting your entrepreneurial journey. Take the six minutes in this podcast to find out whether your not your motive is worthy of being an entrepreneur. It's more than wanting freedom, or less stress, or more money my friend. So so much more. Runnin...

  The FitsPRO Podcast episode nine is for ALL HUMAN BEINGS. The subject of accountability to self has been coming up with my 1:1 clients and other relationships in my life. It's something I feel passionately about because I see the joyous power it can have in YOUR LIFE. Today's episode dives into what accountability to self is, why it's so important, and how you can become better at it. I give you...

The FitsPRO Podcast episode eight is for literally anyone who listens to anything I have to say on any platform anywhere. Oh, instagram. It's the place where we go to think everyone else's lives are better than ours. More put together, more financially stable, with cuter coffee shops, and dogs, and a make up artist, and the list goes on. I love instagram. I think like any influencer I have a love-...

The FitsPRO Podcast episode seven is for literally anyone who listens to anything I have to say on any platform anywhere. I love the idea of question and answer sessions because it's when the people get to hear what they REALLY want to hear. They quite literally get their questions answered by who they want them answered by. That's what goes down in today's episode. Although I would have liked to...

The FitsPRO Podcast episode six is for my fellow fitspros, biz owners or those who WANT to own their own business. I never set out to be a business owner. In fact I prefer working on a team, behind the scenes. But here I am, four years deep with A LOT of lessons learned, and more to come. Today I share my three most impactful questions I think every entrepreneur or aspiring entrepreneur needs to a...

The FitsPRO Podcast episode five is not about fitness or business but a huge part of my life in 2018/2019. WORLD TRAVEL. If you're looking for fitness tips today is not your podcast. If you're curious about what it took for Nate and I to pack our bags and make the world our home for a year then this is DEF the episode for you. I am a bit long winded in this one because there is A LOT to cover when...

The FitsPRO Podcast episode four is for trainers and trainees alike. If you're into or have ever been into lifting weights, then you've likely had the desire to lift heavy.  You've seen a girl on insta woman-handle a barbell, or you have a client who finally made that transition from cardio bunny to the free-weights section and now it's time. She's ready to start moving some heavier weight around....

The FitsPRO Podcast episode three is ALL ABOUT THE BIZ. This one is for my entrepreneurs. Although this episode regards my first year of business, this is really great info for anyone who is dreaming of a business, has a side hustle or has been in business for years. These 11 tips are applicable to anyone described above. They are essential to finding success, sanity, impact, and freedom. Which is...

In episode number two I give you three things you can apply TUH-DAY in order to improve your strength training. And ideally get better results. This is an episode for trainers, AND trainees alike. Anyone who uses weights as a way to improve their body from a physical and functional standpoint will benefit from this podcast. I go in depth on tempo, consistency, and one other big tip for making the...

Welcome to the FITSPRO Podcast Oooooo I have up and done it! Finally my baby is born; the FITSPRO podcast is born and ready for your virgin ears! I feel that it is necessary for you to understand where I (the fitspro) came from, and why I am here, talking at you via this platform. THAT, is what you'll hear in episode #1. My fitness/entrepreneurial testimony in under 20 minutes. You'll also get an...