The FitSpiration Podcast

FitSpiration Affirmation: I feel good about my body and I do not compare it to others. Are you tired of comparing yourself to others? Let's reimagine body positivity together! What if body positivity meant valuing your body instead of comparing it to others? Grab your journal and let's talk body positivity from the perspective that does not mean being okay with unhealthy habits or lack of healthy...

The FitSpiration Podcast is BACK!!!! After a two year hiatus, The FitSpiration Podcast is back to pick up right where it left off with a twist. Now you can listen, reflect, and JOURNAL!!! The next few episodes will be an affirmation mini series that includes journaling from The FitSpiration Affirmation Journal. FitSpiration Affirmation:  I am dedicated to overcoming any obstacles that have hindere...

Welcome to Episode 13! What comes to mind when someone says to you "Get some rest." ? Or better yet, do you feel bad for saying NO in order to recharge? We live in a grind culture where it feels bad to say no and just rest, or even take a nap. However, this can do a lot of damage to our bodies in the long run. On this episode Regilynn Se'mae joins me to talk about the POWER of saying...

My good friend, Charlene Mcfarlene, chats it up with me about body positivity. Charlene shares how she gained over 100 pounds during the pandemic and her decision to get a BBL. Hear what led her to change her mind about having the surgery and do a natural weight loss journey instead. Charlene also shares her experience with doctors while on her healthy lifestyle journey. We discuss the importance...

Welcome to this VERY SPECIAL episode of The FitSpiration Podcast!!! On this episode I am blessed and excited to sit down with my fitness inspiration; the best to ever do it, the MASTER OF FITNESS AND CREATOR OF TAE BO, BILLY BLANKS!! Join me as Billy shares his powerful words of wisdom to encourage all of us to become our best self. Billy talks to us about the importance of believing in yourself i...

"Weight loss surgery is a tool, not a solution." -Tara McHugh If you have ever considered weight loss surgery or had weight loss surgery, this episode is for you! Join my guest Tara and I, as she shares her weight loss transformation journey using weight loss surgery as a tool. Tara shares her multiple surgeries and how she still maintains the weight loss by having a gym workout regimen and being...

"Once you lace up your shoes and walk out, you're already on the journey." -Shawn Thompson Shawn Thompson, personal trainer and fitness guru, joins me on The FitSpiration Podcast to share his wealth of knowledge in a practical way! Shawn is unpacking cultural bias in fitness, explaining women's health versus men's health and how hormones affect men and women differently when it comes to fitness. H...

Episode 3 is all about moving towards the best version of you, physically and mentally. Join me as I take a transformation journey with my guest, Brenda White-Jordan. Brenda shares her transformation journey that started during the pandemic and how she maintaining post pandemic. She has some golden nuggets about staying fit and eating healthy without fad diets or quick fixes! Learn about how you c...

In this episode I have my very special first guest, my mother, Denise Lovejoy!! Mom is dropping gems and sharing her goodness as a "Sexy Senior Citizen". We are exploring staying healthy, sexy, and fit after age 55 and why senior citizen wellness is so important. We have some suggestions for senior citizen workouts right from home or at the gym. Also, April is National Minority Health Month so we...