The Fitnessista Podcast: Healthy In Real Life

Hi friends! How are you?? I have a new podcast episode up today with an important topic: nasal breathing and tongue posture. This is a world that I stumbled upon accidentally a couple of years ago, when I was wondering why tongue posture improves facial posture. I went down a rabbit hole and started to learn about how tongue posture impacts our facial development, why it's important to breathe thr...

Hi friends! I've got a new podcast episode up for ya.  For today's post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it's so common to hear, "calories in vs. calories out" but there are so many other strategies and things to consider that can impact our goals.  Disclaimer: this is not medical advice and not intended to treat, prevent...

Hi friends! I've got a new podcast episode up for you and it's a BEEFY one :) Today we're chatting parasites with Allyssa LaScala. I feel like this is a huge topic, and I've learned that sometimes it can be a little controversial or something people here in the US don't really discuss. So I was like, "Let's go there" and invited someone who has taught me a lot about parasites and she's sharing her...

Hi friends! I'm SO thrilled have Nicole Jardim on the podcast today. I've followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you're curious about improving your cycle and hormonal health.  129: Fix Your Period with Nicole Jardim Here's what we talk about in today's episode: - What does it mean to have a healthy per...

I have a new podcast episode up sharing my experience with breast thermography. It's something I did recently as another way to track and see what's going on with inflammation in my body. I'm excited to share the process and my results with you, and some changes I made in my routine that have made a huge difference. Breast thermography is not intended to be a standalone test, but something you can...

Today I'm excited to have author and celebrity weight-loss coach Charles D'Angelo on the show! Definitely take a listen to this one and let me know about your biggest takeaways on Instagram.

Hi friends! I'm so thrilled about today's podcast episode because it's with someone I've been following on IG for a long time and truly admire: Meg Langston ! I reached out to her to see if she'd come onto the show and was so pumped when she said yes. :) This episode is PACKED with info and actionable tips; be sure to listen to this one! (Also, follow her on IG here if you don't already!) Here's w...

Hi hi! I've got a new podcast episode up for ya today, sharing some of my favorite productivity hacks! Here's what I talk about in today's solo episode: My top tips for productivity and getting more ish done Why NOT being productive is productive Why and how you should schedule social media time My favorite resources for productivity and so.much.more!   Resources from this episode: My favorite pap...

This podcast episode is sponsored by  Nutrisense ! I've been a huge fan of  Nutrisense  for over a year and recently wore another CGM during the holidays. If you'd like to join me and get insight to your habits, your body, and make some healthy changes, sign up here.  Use this link and the promo code TFP  (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support.   ...

This podcast episode is sponsored by  Nutrisense ! I've been a huge fan of  Nutrisense  for over a year and recently wore another CGM during the holidays. If you'd like to join me and get insight to your habits, your body, and make some healthy changes, sign up here.  Use this link and the promo code TFP  (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support.  T...

Hi friends! How are ya? I hope you're enjoying the morning so far! I have a new podcast episode up today with Adina Eden Mizrahi, the designer and founder of Adina Eden . I was so inspired by her story and am excited to share this episode with you all! 122: from powerless to powerful with Adina Eden Here's what we talk about: - Her background and what inspired her to start creating jewelry - Her p...

This podcast episode is sponsored by  Nutrisense ! I've been a huge fan of  Nutrisense  for over a year and recently wore another CGM during the holidays. If you'd like to join me and get insight to your habits, your body, and make some healthy changes, sign up here.  Use this link and the promo code TFP  (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support.  F...

Hi friends! I hope you're having a wonderful week! I'm so excited for today's podcast episode because I'm chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration foods, her favorite healthy meals and more.   Here's more about Whitney and her background: Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California who attended The Natural Gourmet Inst...

This podcast episode is sponsored by Nutrisense ! I've been a huge fan of Nutrisense for over a year and am wearing a CGM right now :) If you'd like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support.  Hi friends! I've got a...

 Hi friends! Hope you're having a lovely week. So excited to share today's podcast episode with you! I'm chatting with Lauren Papanos, MS, RD, CSSD  about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Here's what we talk about in today's episode:  - Strength training and its impact on hormone function - Why we need carbs and w...

Hey hey friends! I'm so excited for today's podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan . She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world to live healthier, happier lives.  Here's what we talk about in today's episode: - Pilates chat: what is it, myth busting, what'...

Hi friends! Hope you're having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you. Your support with the blog and podcast means the world to me and I love the opportunity to hang out with my virtual besties every day. For today's podcast episode, I'm sharing a recording that Julie did with me about my strategies f...

Hi friends! Happy Wednesday! How's the week going? I hope you're having a great one so far. I've got a new solo podcast episode up this morning and I'm sharing my five favorite everyday supplements.  Take a listen here! 115: My 5 go-to supplements Friendly reminder that I'm not a doctor and I'm not telling you to take these; I'm simply sharing which ones I like and what work for me. If you have an...

For today's podcast, I'm sharing an easy daily nutrition hack to help you get more nutrients in your day. This is something you can do for breakfast, lunch, or dinner, and as long as you check this box, you're setting yourself up for success. It's a very simple tip, but sometimes the simple things are the ones we can stick to and remember for the long haul.  Here's what I talk about in this episod...

Hi friends! Hope you're having a wonderful morning! I've got a new podcast episode up today and I'm chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it. Carlee works with Nutrisense, and I've used their CGMs (continuous glucose monitors) a handful of times. I've learned so much about how my body responds to different types of food and habits;...

Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. Sharing some tips for anxious flyers from my husband, Tom Harney aka the Pilot, who has over 19 years in the cockpit of various aircraft. He's here to share the details on turbulence, go-arounds, chimes and sounds on an aircraft, how often they go through emergency training, and so...

Today, I'm chatting with Lisa Moskovitz, RD, all about quieting the diet noise and why diets don't work. Here's what we talk about on today's episode: How to quiet the diet noise: how become a more confident, autonomous, and intuitive eater, and improve your relationship with food How to move the needle towards fitness and weight loss goals in a healthy way Why  diets don't work: how they actually...

Hi friends! I'm so excited to be chatting with Laney Schwartz from Life Is But A Dish on the podcast today.  Here's what we're talking about: - Her tips for getting out of a cooking rut - Meal prep tips and kids' lunch ideas  - Her go-to ingredients and staples and so.much.more. 110: Getting out of a cooking rut + meal prep tips with Laney Schwartz Here's more about Laney and her background: Laney...

Hi friends! I'm so excited for today's podcast episode because it's a topic that's near and dear to my heart: Fertility Awareness Method! I've been practicing FAM since the old days, when I first got off birth control in 2009. It changed my life. It was the first chance I had to understand my cycle and how it changes throughout the month and gave me key insights into my fertile and non-fertile day...

Hi friends! So excited that the podcast is BACK :) I anticipate summers being more low-key on the podcast front, but now that we're back in a routine, I have interviews stacked up and so much content to share with you guys. Please subscribe to the show if you'd like to be notified of new episodes as they go live! For today's episode, I'm chatting with Laura Varney about prenatal fitness, birth exp...