Joey Atlas

The Fitness Truth Podcast

Health EN ↓ 30 episodes

Fitness is getting more and more complicated. And as you know - that really doesn't help matters. It doesn't help you, because the last thing you need is more complications in your life. Simplification is the key to your success...This podcast is where I open the door to a whole new way to approach your fitness, your body, your brain, your MINDSET, your wellness and your overall quality of life, not just for now - but for years and years to come. I present this all in the way that I've embodied, not just personally, but also in the ways I coach my private 1-on-1 clients around the world, and h...

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Author

Joey Atlas

Episodes

How I Beat My Toughest Food Addictions and Cured My Emotional Eating Problem 06.02.2019 26:38

The Fitness Whisperer Podcast Episode #20: How I Beat My Toughest Food Addictions and Cured My Emotional Eating Problem After seeing how much positive feedback, thank you’s, and coaching inquiries I received after posting the blog article version of this episode here: How I Beat My Toughest Food Addictions and Cured My Emotional Eating Problem […]

TFW #19: 5 Personal Fitness and Wellness Breakthroughs with Coaching Client Dr. Lee Anne 03.12.2018 54:31

The Fitness Whisperer Podcast Episode #19: 5 Personal Fitness and Wellness Breakthroughs with Coaching Client Dr. Lee Anne Dr. Lee Anne is a client in my current Small-Group Personal Fitness & Wellness Coaching Program… As a retired physician, Dr. Lee Anne was ready to start taking proper care of herself after years of “on and […]

TFW #18 How to Have Perfect Days for the Perfect Life with Craig Ballantyne 08.04.2018 50:43

Craig Ballantyne is the author of The Perfect Day Formula and a long-time friend… Craig was one of the first fitness pros I discovered online, back around 2004. I came across his Turbulence Training program here – and it immediately gave me a vision of how I might be able to do something similar… Seeing […]

TFW #17: Cellulite, Kettlebells and Smart Fitness with Lisa Balash 19.03.2018 41:25

Certified Kettlebell and Pilates Fitness Coach, Lisa Balash shares her philosophies of proper fitness training at Middle-Age… We also revisit how she finally got rid of cellulite and how she keeps it off to this very day… IMPORTANT NOTE: In this audio we had some ‘drift’ at certain points – and that is why it […]

TFW #16: Powerful Insights on Mindset, Habits and Lifestyle with LoraXplora 12.03.2018 1:13:31

This conversational Q & A styled interview with LoraXplora turned out to be a positive format in terms of flow, content, discoveries, ease of delivery… Doing the monologue style podcast format is quite challenging for me. The interviews are easier and feel more natural – BUT, this specific format could be an optimal way of […]