The Fitness Solution with Adam Berry

This weeks episode of The Fitness Solution has the amazing Jordan Syatt on it.    Jordan is a fantastic Mentor of mine, and to have the joy to be able to bring him onto the Podcast really meant a lot.    We delve into all things Fitness, Fat Loss and Fun but my biggest take away from this episode is without a doubt how the difficult things in your life pay off over ti...

On Today's episode, I sit down with Shannon Billows who is a Personal Trainer from Melbourne in Australia.   We have a great chat all about Fat Loss and what we both do to help our clients move forward in their Fat Loss.  Shannon really is one of the great guys out there in this field, he is really helpful with his time, energy and what he puts into his business.  To find out more a...

Today on the Podcast I chat to Sandy Papavero, a dear friend of mine from the USA who coaches Commission Based Salespeople to be able to get more income.  Not exactly Fitness related....but wait.  All the lessons she teaches us in the Podcast and everything she has to offer is without a doubt a transferable skill into how to get your mind right for your fitness.  It really is a grea...

On today's episode, I talk to Richard Nicholls all about Mental Health in Lockdown, and how best we can manage ourselves during this time.  Its a fantastic episode and I am very grateful for Richard giving my audience his time.   Richard also does exclusive Podcasts for his Patreon Members and uses the funds to provide therapy for those who would never be able to afford it, and also need...

Another fantastic episode of The Fitness Solution is right here for you to listen.   Today's episode features the ever wonderful Dave Cottrell or as he is also known....Mindset By Dave.  Dave is a Mindset Coach from Liverpool and came onto the podcast to give his always great words of advice on mental health during Lockdown.   It really is a fantastic episode, and I'm ver9y proud to...

On today's episode I get to chat with Susan Niebergall, of Susan Niebergall Fitness.  She is an Online Coach based in the US and is one of Jordan Syatts Inner Circle Coaches.  Susan is crushing it in her own fitness, and she turns 60 next month! Which is truly remarkable.  She can lift heavy, she deadlifts, and as I say in the Episode, she is the epitome of the phrase "Fitness for a...

I have wanted to learn about PCOS in much greater detail for a long long time. And in this episode, I am fortunate enough to chat with Danielle Hamilton, a Nutritional Therapist Extraordinaire from Florida, USA. We talk all things Nutrition, Fat Loss and Fun under the scope of PCOS and how people with it can work towards their goals still. If you want to find out more about Danielle then head to h...

At the moment, as a Fitness Professional at this time, I am getting lots and lots of questions on what to do with this time, and how to do it.   If you know me by now then you will gather that one of the most important aspects of my work is not a Calorie Deficit.  But a clients mind.   Their mind for motivation, for success, for achieving their goals and how I can unleash their conf...

I’m today’s episode I sit down and chat with Tristan Lee aka The Gorgeousness Coach. Tristan is a fantastic person who has so much to give to the world so please feel free to look him up, get in touch and enjoy his take on how to increase your confidence in this world!

Today I bring a very special episode to you regarding what we can learn in Fear.  My guest is Gemma Norburn and she is surrounded by Death every single day in her capacity working in a Mortuary, and we figured it would be very interesting to discuss how being around something that is associated with so much fear can inform our own lives, and what lessons we can learn from it all.   If yo...

Today on the podcast I talk to Feed Me Leicester founder Verity Skelton, about how to make snacks more "healthy". The episode is a great listen, and Verity really is doing some great work in baking, and trying to make snacks more wholesome, more nutritious and still delicious.  Don't forget that calories are always king when it comes to fat loss and any nutrition, but looking for more fibrous trea...

Today I am bringing up another very important interview I did a few months ago with the amazing Kim Schlag.   Kim is an online fitness professional who has spent a long time spreading the message of how fitness works alongside the Menopause.  And in this episode, she details it all so wonderfully. Kim is just the most wonderful human and its no surprise that she has got such a fantastic business a...

Here is an interview from the archive that I recorded with the amazing Richard Nicholls a few years ago.   It was for my old Podcast:  The Fit Stop Pod.  But I really wanted to have a place for it within The Fitness Solution. Richard is a Hypno Therapist and I could not recommend his Podcast enough, you can get it here: Podcast with Richard Nicholls Please feel free to give The Fitness Solution a...

Here is the full interview from my day at Time FM.   What was Broadcast was a lot shorter, but this really gets into why and how I do what I do. I hope you don't mind listening to me talk about me... But if you are enjoying The Fitness Solution, please please please leave a review....its really helping with the Podcast. Huge Love Coach Adam  The Gym Starter

On today's episode, I had the pleasure of sitting down and chatting to Jess Hickey. I have followed Jess for a while on Instagram, and noticed she started to talk more and more openly about her struggles with her eating disorders from her past, and now her relationship with herself.  The Episode is so open, honest and brave, and I cannot thank Jess enough for sitting down and chatting to me i...

In today's episode I sit down and chat with my client Liz where we discuss all things Calorie Deficit.   Being in a Calorie Deficit can take some adaption, some learning and development over the course of your journey, and speaking to Liz you really find a true perspective of what it can be like as you lose 8kgs.  Liz is a client of #the10minfitnesssolution - if you want to see what that's all abo...

Have you ever been overly confused with where to start and how to begin a fitness journey for yourself?  All because there is just so much conflicting information out there? Well today I jumped on the phone with my client Tim, and he wanted to talk through with me a couple of myths he felt held him back, and how others can learn from his mistakes.  Audio is a bit delayed at times...but stick with...

Today I discuss all The Gym Starter Updates! And then I go into Cardio in the gym. Let me know if you have any questions on Instagram - www.instagram.com/TheGymStarter (@thegymstarter)

Para Mannequins. Plus size mannequins. It’s all created a rather large hoo ha! Well. Here’s my thoughts on the matter!

Today I apologise. Today I want the world to start re-contextualising what a Fat Loss Plateau is.

On my Instagram stories today I discuss the feelings associated with a Fat Loss Plateau! This episode takes you through how to bust through one! Hope you enjoy and follow me on @thegymstarter

On today’s episode I tackle the subject of overtraining. Thanks for the awesome question Bradwell John! If you have a question please feel free to contact me on Instagram - @thegymstarter

It’s International Women’s Day today and I wanted to jump on to discuss the power of balance! How important it is and how we always need to re-dress that in our worlds!

Today I discuss the Benjamin Franklin quote: “Early to bed, early to rise, makes a man healthy, wealthy and wise”