The Fitness Solution with Adam Berry

In this week's episode, I sit down and chat with Renee Eckberg from Wisconsin.  Renee is a Coach and has had a really lovely journey to becoming a coach in her mid-40s.   We sit down and chat about her story, and why it is never too late to begin taking charge of your health and fitness.  To find out more about Renee please head here: https://www.reneeeckbergfitness.com/ If you want...

The Fitness Solution is back with a bang! This episode was recorded back in January of 2021, when I was locked up in a Hotel Room and I just haven't been able to get it out yet. But this week I chat to John Wood of Tri-Coaching - who is a superb Long-Distance Coach and we chat about all things Cardio Training.  I couldn't be more thankful to have him on the Podcast - and please feel free to r...

Welcome back to The Fitness Solution, and today do we cover a question that is really really interesting.  I was asked this on one of my Instagram Stories and knew I just had to get an answer from someone so much more knowledgeable than myself. Therefore I asked Aiden Muir to come on and discuss this incredible topic.  Aiden is a Dietitian in Brisbane and is just so wonderful and lovely...

She's back! The wonderful, the beautiful and the awesome Susan Niebergall! And she has a new book called Fit At Any Age: It's Never Too Late Which you should totally read right here: Fit At Any Age: It's Never Too Late In this episode Susan and I do what Podcasts are designed for...and that is just have a chinwag and really enjoy catching up with each other.   I really hope you love the episd...

On today's episode, I sit down with the amazing Helen Austin who is for the first time in her life starting out with a new non-Diet Club approach to her fitness. She was the first person to join The Fitness Collective in 2021 and her journey has been incredible to be a part of thus far.  She speaks really openly about her previous experiences and how much she is looking forward to the future....

On this week's episode of The Fitness Solution, I have the amazing Brooke Madigan.   Brookes's amazing personal story inspired me to record my own, and that is a testament to what an inspirational person she is.    In this episode, we go through everything that she experienced from fad diets, having a terrible relationship with herself, the sad passing of her young father, and...

Thank you for being here.   If you don't know by now I am Adam, The Gym Starter and I wanted to take this moment to do something a little bit different.   As it's 2021, and I have landed in Australia looking outward on my new future I am feeling very reflective and it made me want to record and talk to you about who I am and how I ended up being The Gym Starter.  I try not to talk a...

On this weeks episode of The Fitness Solution, I have Mike Matthews, founder of LegionAtheltics.com Mike is a long-term hero of mine and to have him on the Podcast really was an awesome moment for me.  He is also a Fitness Writer, and aside from his amazing Blog on his website, he also wrote: Bigger Leaner Stronger Thinner Leaner Stronger Beyond Bigger Leaner Stronger The Little Black Book of...

In today's episode, I have the amazing Beth Feraco.  We jumped on the podcast to chat about her journey through Alcohol and how fitness has played its part in overcoming that in her life.   Personally, I can't imagine what dealing with Alcoholism must be like, let alone the strength and resilience required to then overcome it too, and anyone who has battled with something like this in th...

In today's episode, I have the pleasure of sitting down and chatting to Debra Ingleson who is a friend of mine that is a member of The Fitness Collective.  Debra tells me all about her journey in the past of bouncing around diet to diet and never quite being able to make the result stick, and we chat about all things fitness.   Why it is important to keep up with doing things you enjoy,...

Welcome to today's episode.  This really is a doozy.  I was able to get on the podcast a dear friend of mine known as Jared Hamilton. I have been chatting with Jared for a long time over Social Media and he just continues to impress me more and more.  And that means he will impress you just as much.   Today we chat about binge eating, how to beat your fear of the scale and othe...

In today's episode, I got to sit down and chat with Atif who is a friend of mine and a member of the Fitness Collective. Atif joined up at the start of September as Gyms reopened in Scotland and it took us a few weeks to get his intro call organised.  But it was worth the wait.  Atif is vastly experienced in fitness, having had many years of success followed by a reverse of that, and he is now loo...

Today I bring you a chat with Jodie Walker, a Personal Trainer who works in the Gold Coast, QLD, Australia. We had a really inspiring and honest conversation about Fitness, Fat Loss, and Fun. Jodie is really knowledgeable about everything she does.  She has battled through an Eating Disorder which was driven by her high-performance attitude which she helps inform her work.   We go into a...

This week's episode of The Fitness Solution is with a dear friend of mine called Terry Anderson.  Terry has gone from Zero followers on TikTok to 70k in about 6 months. This isn't an episode all about how to grow a following, quite the opposite in fact.  Terry has seen some shocking stuff on TikTok and he works really hard to call the bad stuff when he sees it.  As we all should. &n...

Body Confidence is always something that I have been interested in and something I have always tried to pay attention to with my clients.  Amy is a true advocate of what Body Confidence is and means, and in this episode of The Fitness Solution breaks down how we can use it a lot more to make a much more positive impact on our clients in the Fitness Industry.  She is a truly wonderful per...

For a long time, I have had the absolute pleasure of working with Natalie South a Para-Athlete who has Cerebral Palsy.   When we first met she told me a terrifying story about how she was treated in a class by a Personal Trainer who just wasn't willing to work with her, and her condition in order to let her get the most out of what a Fitness Class should be.  Added to that Natalie has ju...

The notion that people who are struggling with weight need to "Eat Less and Move More" simply is not good enough.   Human Behavior has far more nuance and complexity than an over-simplistic quip that makes people feel awful about themselves.  Something that, I think we can all agree on, needs to stop.   This week in the National Media, Samantha Yardley ended up in the middle of a fr...

On today's episode, I have a chat with the amazing Sarah Duff.  We chat all about the evolution of the self and how you need to allow your past to inform your future.  We talk about all things wellness and we have a cheeky "Accent Off" too!  It's a really fun chat and I know you are going to love it.  Please follow Sarah right here:   https://www.instagram.com/thrivewithdu...

In today's episode I sat down with Lily Nicole who is a fantastic Life Coach and we discuss all things mindset for Fat Loss. Lily takes us on a really interesting journey all about your Inner Child and how that can impact the way in which you move forward each and every day to move towards your inner goals.  We have a really well-rounded chat about where Fitness and Health should and would fi...

On this weeks episode of The Fitness Solution, I sit down with the lovely Sophie Medlin.    Sophie is a Dietitian from London and she is a huge advocate of all things health and wellness.    With the uproar of the last week or two where Gemma Collins has been promoting Skinny Jab, I decided to get Sophie on the Podcast to give us the science behind what this product i...

On this weeks episode of The Fitness Solution, I sit down and chat with Marci Nevin.  She is a fantastic Coach and I reached out to her after hearing her on another podcast I listen to, and I knew I just had to get her in your ears to deliver some great content for you all. The journey Marci has been on has been incredible, and she is a pocket rocket of Fitness.  Her content on Instagram...

On today's episode, I get to chat with Jason Maxwell or you might know him as JMax.   He is a self-confessed Muscle Expert and we go through all things on this episode.   We cover how to maintain your muscle, ow to maintain your focus and keep your motivation high plus much much more.  You can follow Jason here:   https://www.instagram.com/jmaxfitness/

In this Episode I speak with Jade who is in The Fitness Collective.  Jade had some really insightful questions which are always really useful to capture in this format as she began her journey.  The early questions are often what I find I am repeating the most on Social Media as they are often the messages that people need to hear the most.   I hope you like this Episode. If you wan...

On this weeks episode of The Fitness Solution, I have the wonderful Coach David Flowers.    David and I first linked up when we were making funny Instagram Videos about BoomBod and trying to put much better Nutrition advice out there in a very succinct, but a punchy way.     Since then we have stayed in touch and it was an absolute pleasure to have him on the Podcast....

In this weeks episode, I managed to sit down and talk to Ben Goodman.  Ben is a dear friend, and Personal Trainer based in Brighton, UK.  He introduced me a few years ago to the techniques, tricks and tips that are used in Powerlifting.   Powerlifting was always a scary word for me.  I was very afraid of it, as I am not a "big guy" and I always thought it wasn't for me.  B...