The Fitness Solution with Adam Berry

I love sharing conversations I have with my clients in the Gym. This particular clients asked me to write her an email with a summary of what we spoke about on it... But I thought sharing it with more people would be super helpful. I really hope you enjoy this approach to fitness - I guarantee it will help you succeed compared to the run of the mill; "I want to lose 15kgs" My door is alw...

I am currently writing a Blog post which is titled "How To Improve Your Relationship With Food And Lose Weight" And in writing it, I found something about how food and psychology are interlinked and how understanding this is the first place for you to start in changing your relationship with food. I really hope you enjoy this episode and if you want to read the blog when it is published...

I saw a post that said: "If the person who's giving the advice doesn't follow it themselves, don't listen to them: Agree? Disagree? Lets get into it... If you would like to get Coaching from me please head here: ⁠The Strong and Confident Program⁠ Thank you for listening. Speak soon Coach Adam

It's been over a year since I last uploaded a Podcast. Why? Well, I go into that in this episode, and it allows me to go through some key things to consider when thinking about managing your energy and where to put your efforts in relation to fitness. If you would like to get Coaching from me please head here: The Strong and Confident Program Thank you for listening. Speak soon Coach Adam

In today's episode, I take you through that moment where you get described by your bodyweight as opposed to actually being referred to as a human being.  This was also a live training in my Facebook Group called: Straightforward Fat Loss You are more than welcome to join in the fun! If you wold like to apply for coaching with me then please just head here: Coaching Application Thank you for b...

How do you get out of the feeling of always feeling like you will never conquer your bodyweight?  Well that's what I go into today. And remember if you want to join my Facebook Group you can right here: Straightforward Fat Loss Thanks for being here.

Today I take you through how to work around getting angry and giving up on yourself when it comes to your fitness.  This was another Live Training Episode from my Facebook Group which you can join here:   Straightforward Fat Loss I hope you enjoy the show and I cannot wait to see you in my group. Thanks for being here.

If you want to join Straightforward Fat Loss then please head right here: https://www.facebook.com/groups/straightforwardfatloss Today I am sharing one of my Live Trainings from my Facebook Group which was all on the topic of how to negotiate going to see your Doctor - and the worry you can have around being weighed. I have had a few clients deal with this in the past...and I wanted to share my ad...

Welcome back to The Fitness Solution.  This week is another Live Training from my Facebook Group: Straightforward Fat Loss You can join by clicking here: https://www.facebook.com/groups/straightforwardfatloss I go through all things "Diet" and crucially what to do instead of going on another one... I hope you enjoy it.  And I can't wait to see you on the inside... Speak Soon

Join the Straightforward Fat Loss Group: https://www.facebook.com/groups/straightforwardfatloss Today I share with you a Live Video Training I did in my Facebook Group called Straightforward Fat Loss - we cover the ins and outs of happiness and body weight - and the correlation between those two issues in someone's life. I truly hope you enjoy it.  If you want to work with me head here: https...

Here is another podcast where I take you through one of my Blog Posts.  The Blog Post at the centre of today's episode is: How to Stay Full in a Calorie Deficit This is one of my most popular Blog Posts and I really hope you get value from this episode.  If you want to apply to work with me on The Strong & Confident Program then head here: The Strong & Confident Program I truly h...

In today's episode, as promised I take you through my latest Blog Post.  To follow along with the podcast you can find that Blog Post right here: https://www.thegymstarter.com/blog/2022/3/23/stop-yourself-from-counting-calories-obsessively-life-after-apps I hope you truly enjoy this episode. If you want to work with me then please head here: https://www.thegymstarter.com/online-one-on-one-coa...

I had some marvellous questions to work through this month on The Fitness Solution.  We covered all sorts of topics from: - How dangerous is it to eat too few calories? - How does Elitism in Fitness manifest itself and damage society? - Do you need different protein amounts as you age?  - Is too much protein damaging to you? If you would like to submit questions to The Fitness Solution t...

It's episode #101 and today I answer three awesome questions that were submitted to me on my email list and Instagram.  I really hope you enjoy listening to this episode and if you want to reach out to me then please email me on adam@thegymstarter.com. If you would like to find out more about working with me then please head here: Strong & Confident Program

Today is a very special Episode.   Its the 100th Episode of The Fitness Solution. In many ways...I think its taken me far too long to get here...but I'm here nonetheless.  And to celebrate I handed over control of The Fitness Solution to my parents...and they interviewed me for the podcast. It also coincided with the One Yeat Anniversary of my getting out of Quarantine. I hope you enjoy...

Today on the Podcast I had a Q and A to do - and answered two fantastic questions:  How and why does self-talk (both positive and negative) effect performance outcomes? How do they effect the sustainability of positive behaviors? And that's what I cover: - The source of Negative Self Talk - The source of Positive Self Talk - How Self Talk impacts our ability to be consistent It's a ripper as...

You can follow me on my new one here: @the_gym_starter The sunk cost fallacy sucks! But if you can break it, everything is worthwhile - as I experienced.  My Blog is here: www.thegymstarter.com/blog If you want a Free Month of Coaching head here: https://www.thegymstarter.com/free-fitness-goodies

Today I run through how to improve your relationship with the scale ahead of a seminar I am doing next week!  If you want to grab your Free Fitness Goodies as mentioned then head here: h ttps://www.thegymstarter.com/free-fitness-goodies

It's over!  The Strong and Confident Challenge I did.  And this is my summation of it.   It's been a fun journey, I enjoyed re-focussing on myself and using that as a platform to help educate others.  If you have any questions please feel free to ask me. Thank you for being here @thegymstarter

On today's episode, I talk to Bethy Red.  Bethy is an amazing human who had a TikTok Video of her getting bullied go Viral to 6.5million views, and I wanted to chat to her about that experience, and her experiences in general in the Fitness Industry.  Her story is incredible, and her attitude to fitness is what The Fitness Solution is all about and I know you will learn a lot by listenin...

In this episode, I take you through one of my most popular Blog Posts which is all about how to Lose Weight with PCOS.  PCOS is a condition that seems to be effecting more and more women and a better understanding of how fitness can fit into your life with PCOS is really really important.  And that's what this Episode is.  Here are two other Articles that will help explain this Epis...

On Saturday an awesome study came out which showed that your Metabolism doesn't actually slow down as you age... So what is actually going on? Well in this episode...I tell you just that.  I reference my Blog Post which you can get here: https://www.thegymstarter.com/blog/is-your-metabolism-broken If you want to get a Free Month on the Strong & Confident Program then please head here: htt...

In today's episode, I take a minute or twenty to explain to you why and how I am going about doing my Strong and Confident Challenge over the next 30 Days.  It's a solo episode, all about my fitness, my relationship with fitness, and how and why I am doing this challenge - with the sole goal of trying to help you.  I truly hope it helps you - and please feel free to follow along on my journey.   F...

So many people come to me with issues about the progress they are making.  And 99% of the time, it's because they have no idea what to look for in terms of their progress because they are conditioned to look for the wrong things.   In today's episode, I take you through everything you should be looking for, and how to make sure you celebrate the wins you deserve.   Track the Data. I...

The new style Podcast is here at long last.  In this episode, I take you through what I think my goal as your Personal Trainer should be. And therefore the goal you should align yourself to as well.   Nope, it's not losing weight...FYI.  It's a lot more nuanced than that. Remember:  "Repetition is the mother of skill" , "Practice makes permanent"  The Strong and Confident...