The Fitness Lying Down Podcast

Did you know there is going to be a core training course coming to Fitness Lying Down in October? FLD owner, Cory M. Cripe, is excited to share his passion how core training is not the same as an ab workout! If you don't walk away from this podcast without a different way of thinking then we did not do our job. Anyone interested in the DVRT Restoration Course can find more information and register...

This week Cory sits down once again with DVRT creator, Josh Henkin, to discuss how we in the fitness industry might be missing the target when training clients in larger bodies on the gym floor. You might be surprised to find out it's a lot more than "eat less & move more." A great podcast episode for fitness professionals and enthusiasts!

We're always grateful to have conversations with people in other areas of health and wellness. In this episode Cory gets the opportunity to talk with Joe Stibolt, owner of Six 57 Mobility, about how we uses DVRT and the Ultimate Sandbag with his massage therapy clients to keep them mobile and help mitigate pain so they can live their lives to the fullest! You will enjoy listening to Joe's philosop...

We are all too familiar with the saying, 'An ounce of prevention is worth more than a pound of cure.' However, how does that play in when you are training in a way that goes against the traditional way of strength training? Isn't all strength training created equal? When you hear FLD owner, Cory Cripe, passionately argue how there is only one kind of strength training that will create a resilience...

This week Cory brings on Caroline Juster, a fitness professional from Chicago, Illinois and discusses how DVRT solutions make it easier for her to train clients in-person and online. You'll enjoy hearing her story that goes from being a professionally trained musician to a novice fisherwoman to an effective coach and why she decided to hire FLD as her DVRT coach! Instagram: @carolinejuster

High Intensity Interval Training (HIIT) or as we call it, MRT (Metabolic Resistance Training) has received a lot of bad press in the fitness industry and we don't think that is fair. Especially when we can include the DVRT (Dynamic Variable Resistance Training) principles to this effective way to training. We're so grateful to have the creator of DVRT, Josh Henkin, return and discuss how something...

FLD owner, Cory Cripe, sits down with physical therapist (and DVRT devotee) Dan Swinscoe to hear how he applies the Ultimate Sandbag to his patients and their rehabilitation. Also, hear how he was able to use the power of the mind and DVRT to recover from a serious rotator cuff injury due to a bench press competition. This is a must listen for everyone!!! Instagram: @danswinscoe Facebook: www.face...

It's great to have Coach Cari return for an exciting episode where she details her latest DVRT program, talks about what makes her tick as a fitness professional, and goes over how she onboards a new client into her fitness program. This is a great conversation with lots of useful information for the fitness professional and enthusiast! Instagram @coachcariii DVRT Program: https://ultimatesandbagt...

With the extensive resume Ingrid Marcum brings to the fitness industry, it was an honor for us to have her as a guest for this week's episode! Cory sat down and discussed many things about strength training and the different methods used to provide a strength that cannot be measured by how much you can actually lift. You will thoroughly enjoy hearing what this fitness elite has to say! Instagram @...

This week Cory sits down with two of the fitness industry's best: Josh Henkin and Jessica Bento to discuss fitness professionals prescribing exercises and the snowball affect that it has when done correctly and when not! If you never thought there could be a bad exercise wait until you hear what these two have to say about it!

When you get a chance to interview a living legend you shut up and listen. That's what Cory found out as he had the great privilege of bringing on hall of fame strength & conditioning coach, Al Vermeil. Al has been involved with the Super Bowl champions San Francisco 49ers and the Chicago Bulls throughout their championship years and has many life lessons to offer inside and outside the weight...

This week Josh Henkin from DVRT and Cory share a discussion about training the planes of motion and why that is important and beneficial for our bodies whether it's fat loss, improved performance, or injury prevention. Get excited to expand your wealth of knowledge!

Whoa! Before you grab your burning torches and pitchforks, hear us out! Never did we say stretching is bad or evil, but is it the most efficient & effective use of your time? Listen this week as Cory breaks down the pros and cons of stretching and offers a better solution for those tight muscles!

This week Cory and Lina sit down to reflect on an amazing week of DVRT certification at Fitness Lying Down and how FLD clients saved the day with their own insight and testimonials!

This week Fitness Lying Down owner, Cory Cripe, provides insight on the origins of "functional training" and why he refuses to use this term when describing the magic that happens at FLD!

In this episode Cory sits down to talk with our very own trainer/dietitian/mom-to-be/everything else, Megan Berner RD. She spells out why current fad diets may work in the short term, but how they could actually be harmful to living a healthy life down the road. Tune in to hear not only how she debunks these popular weight loss diets, but how she provides real life solutions to building a better r...

This week Cory gets to sit down and chat with one our own Sandbaggers, Shannon Amberg. These two discuss what it means to be over 5 years strong at FLD and how Shannon has discovered that strength training is so much more than how much weight you can actually lift. Listen as this change in mindset has helped her in so many ways outside the four walls of Fitness Lying Down! Also...we need a name fo...

You will love hearing about how this small gym owner in Buffalo, NY started her fitness career and ultimately got her passionate about DVRT! Also, you might be a little shocked by what her go to sweet treat is (I know we're going to have to try it)! Great guest, amazing conversation, and we are just delighted to have had Robin Paget on this week!

In this week's episode Cory gets to sit down to talk with friend & mentor Josh Henkin, founder and CEO of DVRT Ultimate Sandbag Fitness. For anyone that has followed Fitness Lying Down you know this is the system of training we use to build resiliency in our clients' lives through movement strength and the Ultimate Sandbag is one of the important fitness tools we use to get the job done. You w...

How many out there would not only take time to talk with an owner of another gym in the same small town, but do so on their own podcast?!?! Well, this week Cory gets the chance to talk with Unity Fitness owner, Jordan Rudolph, about how his aspirations of wanting to become a physical therapist lead him to opening his own gym right down the road from Fitness Lying Down! Great talk with a great huma...

Cory enjoys a candid conversation with one of our favorite DVRT instructors about what it is we do as trainers and how following a system of processes takes the guess work out of designing training programs and coaching clients, resulting in a huge return on investment for our sandbaggers. A can't miss episode this week! Catch up with this week's guest on their previous conversation with Cory! htt...

This week Cory gets an amazing opportunity to sit down with Sawyer Shea and discuss body image and how the fitness industry and popular culture hasn't really helped men and women to love themselves for who they are. It's a remarkable conversation that should stir up some conversations as she tries to flip the script on what is perceived as healthy and what actually should be considered healthy and...

This week Cory sits down to have an amazing conversation with Peretz Sheinerman about a history of substance abuse and reckless living that didn't get the best of him! You don't want to miss this episode to discover how we was able to pull himself out of the darkness, turn his life around, and become the proud owner of FORM studio in Boston, MA.

This week Cory sits down with massage therapist, Ben Beeler, to talk about his evolution into DVRT and how sandbags helped him build a more efficient core and take him out of low back pain to help his practice and love for running! Can't miss this episode if you have experienced low back back pain in your life or if you just want to hear a great conversation about strength training and wellness!

We are excited to have Cari Satre (better known on Instagram @coachcariii) sit down with Cory and discuss how she discovered DVRT and the benefits of utilizing the Ultimate Sandbag, pancakes versus waffles, and her thoughts about being on social media and what that means to her! Great conversation with this fantastic fitness professional - don't miss out!