The Fitness League

In this episode, Josh and Alessandra discuss recent finding that 80% of Americans tested positive for a chemical found in Cheerios and Quaker Oats, that may cause infertility and delayed puberty. FREE Insider Access to our daily tips and insights:  HERE FREE GUIDES LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching...

In this episode, Josh and Alessandra discuss the feeling unsupported or lonely on a path to personal development. They dive into finding communities in alignment with your goals, and how to handle having tough conversations with family. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a...

In this episode, Josh and Alessandra discuss the highs and lows of entrepreneurship, as they talk about how SD Evolution was created. This conversation will be especially helpful to those who are currently struggling in a journey of their own, whether it's in business or another area of their life! FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes:  https://dri...

In this episode, Josh and Alessandra talk about the gap between a program and a lifestyle, and why you will never reach your goals until you understand the difference. They also drop a TON of helpful tips and insight all throughout this episode! FREEBIE DOWNLOADS LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching so...

Alessandra interviews Certified Sleep Specialist, Samantha Day to discuss all things baby sleep including: -The truth about "sleep training" and cry it out -How soon can you implement sleep habits with your new baby -Is it ever too late to help a child learn how to sleep better? -Tips to get your baby on a better sleep schedule   Let Sam help you + your family through her courses or 1:1 HERE   LMN...

In this episode, Josh and Alessandra talk about the biohacking craze in the Health and Wellness industry, and whether it is worth your time and effort to dive into certain trends! FREEBIE DOWNLOADS LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  CLICK HERE Alessandra's Instagram Josh's In...

In this episode, Josh and Alessandra talk about the polarization within the health and fitness industry, and give their take on the Netflix documentary, "You Are What You Eat". LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  CLICK HERE Alessandra's Instagram Josh's Instagram

In this episode, Josh and Alessandra talk about how to get off on the right food, overcoming common hurdles listeners have been asking about as they start their journeys in 2024. LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :    Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro:...

In this episode, Josh and Alessandra talk about why they typically do not like challenges, but have a very specific reason why they are launching their first one for the New Year. get more info on the challenge   HERE - we'll be sharing emails leading up to our start date on the 1st! LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :    Use code "hohoho" at chec...

In this episode, Josh and Alessandra talk about what to do when you DO get sick to minimize how long it takes to recover! LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :    Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  CLICK HERE Alessandra's Instagram Josh's Instagram Add...

In this episode, Josh and Alessandra discuss why people tend to get sick more often during the colder months, and what they do to stay healthy! LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :    Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  CLICK HERE Alessandra's Ins...

In this episode, Josh interviews Dr. Jamie Kyei-Frimpong about spirituality, manifestation, and her experience with Ayahuasca and other psychedelics for healing! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :    Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE...

In this epidsode, Josh and Alessandra answer YOUR questions about sauna use and protocols. This is a Q+A episode! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app :    Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your...

In this epidsode, Josh and Alessandra discuss how investing during the TOUGH times pays off EXPONENTIALLY during the easy times. Most of the time, the end result is significantly better than if you started when things were easy.. And we have the client results to prove it! LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online c...

In this epidsode, Josh and Alessandra unveil the next FREE tool they will be rolling out to their audience! Moms, dads, and busy humans are going to be very happy about this one! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  CLICK HERE Alessandra's Instagram Josh's Instagram Add your em...

In this epidsode, Josh and Alessandra go through our fundamentals of nutrition. These are the basic fundamentals you can apply directly to your regimen. LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email  HERE  for more free v...

In this epidsode, Josh and Alessandra talk burnout as they adjust to life with a newborn and raising TWO kids, while running their own businesses. They also discuss the value in going through adversity and how it has helped them grow to new heights! LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  CLICK...

In this epidsode, Josh talks about where burnout comes from, and the things you can do to not only move past it, but thrive in the aftermath! LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  CLICK HERE Alessandra's Instagram Josh's Instagram

In this epidsode, we are giving you the blueprint to improving your health and fitness! We breakdown the full SDE Method, and explain how to implement it in your life. LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  CLICK HERE Alessandra's Instagram Josh's Instagram

In this epidsode, Alessandra details her birth story! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  CLICK HERE Alessandra's Instagram Josh's Instagram

In this epidsode, we do a full run-through of the SDE Method app, and how it can help you build sustainable habits to change your life. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  CLICK HERE Alessandra's Instagram Josh's Instagram

In this episode, Josh and Alessandra discuss the universal need to pay more attention to health and wellness. The norm keeps getting worse and worse, and all you have to do is look around the next time you're at the grocery store. So at the MOST BASIC level, what can we all do that takes little to no additional effort? How can we be better with active decision making? Let's dive in! LMNT Electroly...

Josh and Alessandra dive into the hot topic of creatine supplementation including what it is, why you should (or shouldn't) take it, HOW to take it and common myths! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram  

Josh and Alessandra dive into their behind the scenes lately with the chicken coop (RIP Nipples), and some outdoor projects that have led to a discussion on creating a supportive environment and how YOU can do the same....no matter what situation you're in. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro:...

There is TONS of mom content out there, so this one is for all the Dads! Pass it along to a soon to be Dad, or a seasoned Dad who needs some love! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram