The Fitness League

Coach Hailie Rust is on the podcast today sharing her story and journey with postpartum depression, how she was able to overcome it and how she now helps her clients most when it comes to mindset work + their fitness goals.  The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoa...

Curious about the secrets to living a longer, healthier life? In this episode, we dive into the fascinating lifestyles of the world's Blue Zones —regions where people live the longest and healthiest lives. We explore what sets these communities apart, from their nutrient-rich diets and daily movement practices to their strong social connections and purpose-driven lives. Join us as we break down th...

Announcement day is here Josh, Alessandra, and Joelle join forces to form LVLTN Coaching. In this episode, they discuss how this all came together, what changes our community can expect, and what comes next! Tune in for all the details! Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and f...

Want to improve your health without the overwhelm? In this episode, we're breaking down the  five pillars of health —training, nutrition, mindset, movement, and habits—and sharing the minimum protocols you need to see real results. No fluff, no extremes—just simple, effective steps that can transform your well-being. From the basic workouts to keep you fit, to essential nutritional guidelines, key...

In this episode, we're answering your top fitness and nutrition questions—especially for new moms and anyone looking to optimize their workouts! We dive into how to grow your glutes postpartum, the best strategies for nutrient timing, and more practical tips to help you reach your goals. Whether you're recovering after pregnancy or looking to maximize muscle growth and fat loss, this Q&A is packed...

Coach Robin is the first of our 3 coaches to join us on the podcast! Robin uses her experience from her career in law enforcement as well as working with Division 1 athletes as an athletic trainer to connect with clients who are high-achievers struggling to balance it all. Whether it's moving more pain-free, mastering nutrition as a shift worker, or simply being a working mom, Robin has a passion...

In this episode of The Here to Evolve Podcast , we dive into the essential tips and strategies to help you create a healthy lifestyle for your children. From effective training routines and kid-friendly nutrition tips to building a strong mindset, encouraging movement, and establishing lifelong healthy habits, we cover it all! Whether you're a busy parent or a health-conscious caregiver, this epis...

  Got burning questions about your fitness routine? We've got the answers! In this Q&A episode, we're tackling common fitness dilemmas like whether it's okay to use lifting straps, and if you should be running before or after lifting. Whether you're trying to maximize your workouts or fine-tune your training strategy, this episode is packed with expert advice and no BS answers. Tune in as we break...

Want to turn back the clock? It's not magic—it's muscle. In this episode, we dive into why building strength is the true fountain of youth and how it can transform your body and mind at any age. From increasing your longevity to improving mobility and maintaining independence as you age, building muscle is one of the most powerful tools for keeping yourself young, healthy, and resilient. Whether y...

In this special Q+A episode, we're diving into your toughest parenting and health-related questions! From dealing with unhealthy snack rotations at your child's pre-school to figuring out how to best support a spouse battling a health issue, we've got real, practical solutions for you. We're here to offer real, actionable advice on handling everyday challenges while keeping your family's health a...

For years, I felt like I could die any day. That's how sick I was. And surprisingly, I'm grateful for that experience. In this episode, I'm sharing the five powerful life lessons I learned from battling a severe health challenge, specifically my fight with Barrett's Esophagus, which I thought would take me before my 25th birthday. Whether you're dealing with your own health struggles or just navig...

Got burning questions about fat loss, muscle growth, and postpartum fitness? We've got the answers! In this special Q&A episode, we're tackling listener-submitted questions about all things fitness and nutrition. Whether you're wondering how to eat intuitively for fat loss, when to safely enter a calorie deficit postpartum, or if 3 or 6 training days per week is best for muscle growth, we've got t...

Parenting isn't just about raising kids—it's about surviving sleep deprivation, managing stress overload, and keeping your health (and sanity) intact. In this episode, we uncover the truth about how becoming a parent impacts your health—your sleep, stress levels, daily routine, and even your eating habits—and how to optimize each area for not only your well-being but your entire family's health. F...

In this special Q+A episode, we're answering YOUR burning fitness and health questions! First up: Is Zone 2 cardio useless for women? Spoiler alert: It's not what you think! Then, we tackle the big question: What changes would we make to improve our country's health? From better access to fitness resources and education to overhauling the food and healthcare industry, we break down what could real...

Are you falling for fitness myths that are sabotaging your progress? In this episode, we're busting 5 of the most common fitness myths that are holding you back from reaching your goals. From the misconception that hours of cardio are necessary for weight loss to the outdated fear that lifting heavy weights will make women "bulky," we dive deep into the misinformation that's everywhere in the fitn...

In this Q&A episode, we're answering your questions about fitness, nutrition, and health! Tune in as we dive into practical strategies for balancing running and lifting , so you can improve both strength and endurance without overtraining. We'll also discuss how to foster a healthy relationship with food in children , ensuring they grow up with positive eating habits. Are you wondering how many ca...

In this empowering episode, we tackle the topic of overcoming judgment from other moms when you prioritize self-care . As mothers, we often feel guilty for taking time for ourselves, especially when society pressures us to be "supermoms." We explore how to rise above this mom guilt and external criticism while embracing the importance of self-care to maintain mental and emotional well-being. But t...

In this episode, Josh and Alessandra do their deepest dive yet into the mental and physical health benefits of cold exposure. Personal experience and the science behind it in this episode! Subscribe to our newsletter, Evolved Health, for tips and insights email list:  HERE FREE TOOLS  to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes:  https://drinkl...

In this Q+A episode, Josh and Alessandra answer your questions.. How to stay in zone 2 when running, how to break eating habits that don't support your goals, and so much more! Subscribe to our newsletter, Evolved Health, for tips and insights email list:  HERE FREE TOOLS  to start your health and fitness journey Top 5 Challenge Anonymous Question Box Joing our FB group:  HERE LMNT Electrolytes: ...

In this episode, Josh and Alessandra discuss the two biggest struggles app members are dealing with prior to joining our team: Time and consistency. Tune in to find out how to solve them! Subscribe to our newsletter, Evolved Health, for tips and insights email list:  HERE FREE TOOLS  to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes:  https://drinklm...

In this Q+A episode, Josh and Alessandra answer your questions.. How to adapt your schedule around school starting, losing the last few pounds weeks before your wedding, picking the best training split, and more! We also play a game of This or That! Subscribe to our newsletter, Evolved Health, for tips and insights email list:  HERE FREE TOOLS  to start your health and fitness journey Top 5 Challe...

In this episode, Josh and Alessandra discuss the guilt that parents feel when they prioritize their goals, and self-care. They discuss methods to create balance between being a full-time parent and not giving up on living your personal best life. Subscribe to our newsletter, Evolved Health, for tips and insights email list:  HERE FREE TOOLS  to start your health and fitness journey Top 5 Challenge...

In this Q+A episode, Josh and Alessandra answer your questions.. Grocery shopping tips to save money? How do you deal with an injury during training? What are our thoughts on homeschool? We'll answer these questions and more! Subscribe to our newsletter, Evolved Health, for tips and insights email list:  HERE FREE TOOLS  to start your health and fitness journey Top 5 Challenge Anonymous Question B...

In this episode, Josh and Alessandra discuss body dysmorphia, for both men and women, and how to overcome it to achieve optimal health and a desirable physique! Subscribe to our newsletter, Evolved Health, for tips and insights email list:  HERE FREE TOOLS  to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR C...

In this Q+A episode, Josh and Alessandra answer your questions on nutrition, training, and recovery! Subscribe to our newsletter, Evolved Health, for tips and insights email list:  HERE FREE TOOLS  to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our onli...