Alessandra and Josh Scutnik, Joelle Cavagnaro

The Fitness League

Health EN ↓ 333 episodes

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies for real life. If you're juggling a million things and still want to feel better, look better, and li...

Author

Alessandra and Josh Scutnik, Joelle Cavagnaro

Episodes

The ONE thing your coach should not be doing 28.09.2022 13:50

Josh and Alessandra dive into a very common misconception when it comes to coaching and what you can expect when working with a quality coach to gain that long-term success. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Cultivating a healthy relationship with nutrition + exercise for your kids (featuring Kai!!) 20.09.2022 19:48

Our first podcast guest (for the first 3 minutes) is none other than Kai Ezekiel Scutnik! After that Alessandra chats with you about how they have focused on health and wellness within their parenting, what nutrition and meals look like for Kai + how to introduce exercise in a healthy way. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Al...

Running + Lifting...+ MMA?! Our new goals and how we're navigating programming 16.09.2022 20:29

Josh and Alessandra both started some new personal fitness goals in the last month and discuss how they're adapting them to fit their life, ensure recovery is optimal + what their training routines look like! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Why your habits matter more than your training or nutrition plan 13.09.2022 20:40

Josh and Alessandra drop some truth bombs about why you can't seem to nail down consistency in the long-term and how to finally get there. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

The power of positive interactions in relationships, business + your health goals 09.09.2022 14:45

Josh and Alessandra dive a little bit into relationships in this mini episode and how something they have been working on can bleed into all aspects of your life, work and interactions. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Our secondary infertility journey Part 1 07.09.2022 43:42

Alessandra hops on solo tonight to share their secondary infertility journey in depth, fully real + raw. Stay tuned for a part 2 with Josh. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

How to successfully navigate a life transition 23.08.2022 19:17

Josh and Alessandra discuss seasons of change with their current life transitions and how YOU can apply a few simple things to your life to ensure you can stop stopping and re-starting your health and fitness goals. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Full-time Parents + Full-time Business Owners: How we do it 01.08.2022 30:34

Josh and Alessandra dive into what life has been like running 2 businesses and raising 3 year old Kai with minimal childcare. For all the non-parents out there, there's some great advice in this one for you about navigating transitions of any kind! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our v...

Our top 6 books to get your business off the ground and delivering value to distinguish yourself from the competition 26.07.2022 38:15

Josh and Alessandra dive a little into their business in this podcast, sharing some of their favorite books, and how they have separated both businesses from a lot of others in a packed industry. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Why your fat loss goals will often take more than one phase of dieting 22.07.2022 36:27

Josh and Alessandra dive into all things fat loss in this episode, with a ton of other tidbits related to training + overall health. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Most common client struggles and how to overcome them 01.07.2022 38:24

Josh and Alessandra dive into answering some more of your common training + nutrition questions. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Cold Shower Q+A: answering your burning (or freezing) questions about cold showers 16.06.2022 29:07

Everything you asked about cold showers + cold water therapy. The what, the why, the how! IG mentioned in the episode: Josephine Worseck APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Improving body composition vs improving how you feel: Do you have to choose one of these goals at a time? 03.06.2022 31:39

Alessandra + Josh tackle the ever so popular question: Can you look good AND feel good at the same time? Does it have to be one or the other? APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

2 step process for choosing the right protocols to enhance your life 24.05.2022 25:12

Our email: FitnessTeam@sd-evolution.com APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Our personal routines that have us feeling really damn good: cold showers, nutrition protocols + more! 16.05.2022 1:01:26

Alessandra and Josh dive into their individual daily practices that have added immense value to their lives. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast

The 5 pillars that will change your life 03.05.2022 48:48

Alessandra and Josh dive in to 5 aspects of health that will change your entire life- no matter where you're starting from and why it's about so much more than training and nutrition. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Stop waiting for your business to pay for itself 16.03.2022 15:51

Alessandra and Josh discuss their past investments into their business + how doing so allowed them to grow their company to where it is today. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast

The power of reframing 08.03.2022 16:59

Alessandra and Josh dive into the method of reframing and how you can use it towards anything you do in life. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast

How to automate your lifestyle to reach your goals 01.03.2022 22:15

Alessandra and Josh dive into the topic of living a healthy lifestyle, how to achieve the ultimate success in this area and KEEP it long-term. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast

Why you have to stop "pausing" your goals when life gets in the way 20.02.2022 19:43

Josh and Alessandra and back with another episode this week discussing the ever so popular topic of consistency. What does it REALLY mean to be consistent? How to navigate your goals without stopping them when life gets hard? All things we talk about in this episode. Enjoy! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagra...

Do Your F*ing Job 15.02.2022 27:58

Josh and Alessandra are back (in their new house!! slight echo will be gone as soon as the rug comes in 😉 ) with just an open and honest episode about this past month's struggles with fellow business owners and a take-home message for you. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog chann...

Why strict dieting WORKS & should you track macros forever? 16.01.2022 21:55

Josh and Alessandra discuss strict diets, flexible dieting, what about strict dieting works & should you track macros forever. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast (on hiatus until February)

How to stay consistent even in seasons of hardship 09.01.2022 26:56

APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast (on hiatus until February)

Everything you need to know about progressive overload in less than 10 minutes 28.12.2021 12:03

**We are working with new mics in this episode! Please bare with us as we figure them out 😂 APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast (on hiatus until February)

Close more sales with this one invaluable tip 23.12.2021 20:37

Josh and Alessandra dive into business in this one. Some stories from the early business days, what has worked well, what has not worked well and the one defining factor of how to close more sales. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast (on hiatus...