The Fitness League

In this episode, Josh and Alessandra give you 5 key areas to focus on with your kids to optimize their health now, and in the long-term. They'll give you examples for each concept as well, so you can start creating your own family regimens! Subscribe to our newsletter, Evolved Health, for tips and insights email list:  HERE FREE TOOLS  to start your health and fitness journey Top 5 Challenge Anony...

In this episode, Josh and Alessandra answer YOUR question.. How often can you cut, how do you start tracking macros, managing our our kids' diets, and more! Subscribe to our newsletter, Evolved Health, for tips and insights email list:  HERE FREE TOOLS  to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACH...

In this episode, Josh and Alessandra provide specific targets to aim for to achieve optimal health.  Subscribe to our newsletter, Evolved Health, for tips and insights email list:  HERE FREE TOOLS  to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our onli...

In this episode, Josh and Alessandra discuss the exact regimen they would follow if they started over today. They'll detail protocols they would utilize for all 5 pillars of health: Training, Nutrition, Mindset, Movement, and Habits. This will include everything you need to know to start today if you're a busy parent, or a busy human in general. Subscribe to our newsletter, Evolved Health, for tip...

In this episode, Josh and Alessandra discuss the importance of utilizing protocols for all 5 pillars of health. They also give your their top 4 protocols specifically for building a stronger mindset! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS  to start your health and fitness journey Anonymous Question Box LMNT Electrolytes:  https://drinklmnt.co...

In this episode, Josh and Alessandra give a reminder to stay human, to not allow ourselves to become de-sensitized to tragedy, and make a call to come together to make the world a better place for our children. FREE Insider Access to our daily tips and insights email list:  HERE FREE TOOLS  to start your health and fitness journey Anonymous Question Box LMNT Electrolytes:  https://drinklmnt.com/as...

In this episode, Josh and Alessandra discuss popular diets, pros and cons, and the ultimate factors in an ideal diet. FREE Insider Access to our daily tips and insights email list:  HERE FREE TOOLS  to start your health and fitness journey Anonymous Question Box LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching sof...

In this episode, Josh interviews Tatum Brandt, founder and CEO of Brandt Creative. Josh and Alessandra have been personally working hand in hand with their team on branding projects, and wanted to share the incredible insights they have gotten. If you run a business, or aspire to do so in the future, this episode is a must listen! Tatum's links: Website:  https://brandtcreative.co/ Free Website Au...

In this episode, Josh and Alessandra talk about what it means to "be the change", the impact YOU will have on the world, and different ways to get started. FREE Insider Access to our daily tips and insights email list:  HERE FREE TOOLS to start your health and fitness journey Anonymous Question Box LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitne...

In this episode, Josh and Alessandra talk about the risks of waiting to take care of yourself. They detail the little things you can be doing each day to improve your health and fitness, and that waiting until you can do all the big things is a big-time mistake. FREE Insider Access to our daily tips and insights email list:  HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes:  https://drinkl...

In this episode, Josh and Alessandra discuss the ways to gain the experience needed to truly benefit from mindful eating. FREE Insider Access to our daily tips and insights email list:  HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  HERE Alessandra...

In this episode, Josh and Alessandra talk about removing limiting beliefs, and how to unlock your super-human potential! FREE Insider Access to our daily tips and insights email list:  HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  HERE Alessandra'...

In this episode, Josh and Alessandra discuss a newer trend in the fitness industry, exercise snacking, and how it should (and should not) be used. FREE Insider Access to our daily tips and insights email list:  HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Co...

In this episode, Josh and Alessandra discuss the safety and guidelines of children starting to workout at a young age. FREE Insider Access to our daily tips and insights email list:  HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  HERE Alessandra's...

In this episode, Josh and Alessandra announce HSA/FSA eligibility for SD Evolution's services, breaking down how all of that works for you! FREE Insider Access to our daily tips and insights email list:  HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro...

In this episode, Josh and Alessandra discuss what you need to be doing before you even consider taking supplements. FREE Insider Access to our daily tips and insights email list:  HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  HERE Alessandra's Ins...

In this episode, Josh and Alessandra discuss how they kept their routines in check while on vacation at Disney, to keep energy levels high, get the most out of their time, and to be able to hit the ground running when they got back from vacation. FREE Insider Access to our daily tips and insights email list:  HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik...

In this episode, Josh and Alessandra discuss the rising cancer rates among younger people (below age 45), and some of the risk factors that may be associated with this trend. FREE Insider Access to our daily tips and insights email list:  HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our onlin...

In this episode, Josh and Alessandra discuss the top 4 things that clients at SD Evolution struggled with this month, and how to fix them. We dive into:  -Working Mom Overwhelm -Never-ending Weekend Events -Stress from grief + lack of desire to workout -Struggling to hit nutrition when you're underprepared Anonymous Question Box FREE Insider Access to our daily tips and insights:  HERE FREE TOOLS...

In this episode, Josh and Alessandra discuss different types of events you can compete in. It often helps to have something to train for. Josh and Alessandra break these down and talk about they types of experiences they offer. If you miss having your competitive edge, this is your episode! Anonymous Question Box FREE Insider Access to our daily tips and insights:  HERE FREE TOOLS LMNT Electrolyte...

In this episode, Josh and Alessandra discuss how moderation has become a polarizing concept across the industry, and why this is bad on both sides. They also show you how to identify your true moderation strategy, simplifying the road to achieving your goals. Anonymous Question Box FREE Insider Access to our daily tips and insights:  HERE More Free Tools LMNT Electrolytes:  https://drinklmnt.com/a...

In this episode, Josh and Alessandra discuss becoming hybrid athletes, and how much cardio you can do without it impacting your gains! Anonymous question box! FREE Insider Access to our daily tips and insights:  HERE FREE GUIDES LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING

In this episode, Josh and Alessandra discuss 5 things to do, and not do, to get "toned". FREE Insider Access to our daily tips and insights:  HERE FREE GUIDES LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  CLICK HERE Alessandra's Instagram Josh's Instagram

In this episode, Josh and Alessandra discuss what habits and systems are, as well as how to develop them, for ultimate success in life and business. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  CLICK HERE Alessandra'...

In this episode, Josh and Alessandra discuss the top 5 mistakes they made as they started their health and fitness journeys. FREE Insider Access to our daily tips and insights:  HERE FREE GUIDES LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro:  CLICK HERE Alessandra's Instagram Josh's Inst...