The Fitness Blueprint

In this episode of The Fitness Blueprint, Jackson does a deep dive on the most impactful ways you can change your life now to be able to do all of the things you want to do in your 70s, 80s, and 90s. Ready to feel the healthiest and happiest you've ever felt? You should hire Jackson as your personal trainer or find a program that matches your fitness goals: https://www.jacksonryanfitness.com/ Down...

Ashley Norton embodies resilience like no other person. She began her fitness journey by losing over 100 pounds, underwent 6 major heart procedures, was diagnosed with multiple sclerosis, and much more. Now, Ashley trains for Ironman Triathlon World Championships and fights for people with invisible disabilities. I had the opportunity to sit down and discuss her fitness journey for this episode of...

In this episode of The Fitness Blueprint Podcast , I sit down with Dr. Sam Scott, a leading expert in diabetes and exercise physiology. Dr. Scott dives into the challenges of managing diabetes, explaining exercise's critical role in controlling blood sugar levels. Whether living with Type 1, Type 2, or prediabetes, Dr. Scott shares practical advice for incorporating exercise into your routine, ove...

In today's episode of The Fitness Blueprint Podcast, we discuss how to build motivation to exercise and maintain it during your fitness journey. This podcast episode features Dr. Sabrena Jo, a psychology and exercise expert. She explains self-determination theory, highlighting the key psychological needs of autonomy, competence, and relatedness in achieving fitness goals. Dr. Jo also provides prac...

Today, we're thrilled to have Christina DaSilva, a registered dietitian, personal trainer, and group fitness instructor. We talk about how to eat healthily, tailor your diet to meet your fitness goals and uncover the truth about dieting. In this episode, we explore: The fundamentals of healthy eating and how to make nutritious choices daily. Strategies for aligning your diet with specific fitness...

In this exciting episode, we dive deep into the world of running with our special guest, Michelle Baxter, an avid runner, accomplished running coach, and influencer in the running community. Michelle, known for her inspiring content on Instagram (@therunnersplate) and her informative blog ( therunnersplate.com ), joins us to share her extensive knowledge and personal running journey. Join us as we...

In this episode of The Fitness Blueprint, we dive deep into the science and strategies behind muscle growth. Whether you’re aiming to enhance your appearance, improve your overall health, or increase your strength, understanding how to effectively build muscle is crucial. What You'll Learn: The Importance of Muscle Growth: Explore why building muscle is a common goal beyond aesthetics, touching on...

Embark on a transformative journey into the weight loss world with this episode of "The Fitness Blueprint." In this episode, Jackson discusses what happens to our bodies when we're overweight and the core principles of healthy weight loss. Discover the fundamental role of energy balance—the driving factor behind weight gain and loss—and learn practical strategies to create an effective weight loss...

This episode demystifies the crucial difference between flexibility and mobility, and why mastering both is key to a balanced fitness routine and daily life functionality. Discover the real impact of flexibility and mobility on your independence, how to maintain these critical aspects of fitness as you age, and the truth behind common stretching myths. Jackson breaks down the latest research on st...

Dive into the world of resistance training with a must-listen episode of "The Fitness Blueprint." In this empowering session, Jackson breaks down the essentials of resistance training, offering beginners a solid foundation to start their strength-building journey. Addressing the elephant in the gym, gym intimidation, Jackson provides actionable advice to conquer this common fear, ensuring listener...

Dive into the heart of cardiovascular exercise in this enlightening episode of "The Fitness Blueprint." Discover the foundational elements of cardio fitness, its remarkable benefits for health, and why it's a cornerstone of any effective fitness regimen. Jackson demystifies the science behind cardiovascular activities and sheds light on how they enhance your body's efficiency and vitality. In this...

Discover why setting clear fitness goals is essential for motivation and success. Jackson shares the psychological benefits of having well-defined objectives and explores different frameworks for setting proper fitness goals, including the widely acclaimed SMART criteria. Learn about Jackson's own framework, "Map to Motivation," which provides a structured approach to goal setting and staying moti...

Welcome to "The Fitness Blueprint with Jackson Adamowicz," hosted by Jackson Adamowicz, a certified strength and conditioning specialist, certified personal trainer, and Doctor of Physical Therapy student at Mayo Clinic. In this podcast, Jackson will explore the world of fitness: how exercise, nutrition, and lifestyle choices impact our physical health, performance, and overall well-being. He will...