The Fitness 4 Back Pain Podcast

Train your legs without destroying your low back in the process. Start with this exercise! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining EQUIPMENT USED IN THIS VIDEO ►► Trulap Adjustable Dumbells: www. Trulap.com use code "F4BP" at checkout to save money! ►► Plyo Box For Home Gy...

Chronic low back pain can be completely resolved by creating these 3 habits. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining We've been brainwashed into thinking that the pain we experience in our low backs is due to damage, and the only way to live free of chronic lower back pain...

If you experience random sharp or shooting pains in the low back when doing simple things like twisting or rolling over in bed this video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining If you're dealing with chronic low back sensitivity, it's common to experience shar...

If LUNGES or ANY lower body exercises you do cause lower back pain, today's video is for you! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining ►► Trulap Adjustable Dumbells: www. Trulap.com use code "F4BP" at checkout to save money! If you have back pain and love working out odds a...

If you get pain or tightness on one side of the lower back that either feels stuck or floats from side to side, this video is for you! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Tight, stiff, or achy lower back muscles are common symptoms people tend to deal with when it come...

If you have a history of a lumbar fusion (or not) and are looking to rebuild strength in your core safely, this video is for you! ►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules I've worked with thousands of post-fusion warriors over the years, and most of them come to me lacking the confident in knowing where to start with core strength. Maybe...

If you're struggling with morning back pain, make sure you're not making these two mistakes! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Morning lower back pain is frustrating. It can seem like no matter what position you sleep in, how many pillows you use, or what pre-bedtime...

If your back pain and sciatica have you feeling hopeless and ready to give up, watch this! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Crippling sciatica and back pain left Matt lying in bed with absolutely no hope of getting back to his active life. Matt followed all the rule...

Here's how to pick the BEST back pain relief method for yourself! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining There are a lot of back pain relief methods out there, all claiming they have the BEST method for treating back pain. Strategies like the McKenzie Method, The McGill M...

I healed 6+ years of chronic back pain after a ruptured disc & degenerative disc diagnosis without surgery or drugs, and this is how I did it! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining There are a lot of people on the internet in the fitness space giving out back pain re...

You may be in the gym lifting weights with good intentions of building a stronger, more resilient body, but if you're constantly leaving the gym in pain or paying for it later, you're just making things worse. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining There are a lot of fact...

You may be in the gym lifting weights with good intentions of building a stronger, more resilient body, but if you're constantly leaving the gym in pain or paying for it later, you're just making things worse. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining There are a lot of fact...

Just when you think you're seeing progress a back pain flare-up comes out of nowhere and leaves you feeling like everything you've been doing is for nothing....IF THAT'S YOU, DO THIS!   ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Back pain flare-ups are a part of every re...

  Here's why your back always hurts after your workouts!  ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining It's one thing to deal with nagging low back pain after going a little too heavy at the gym, but what do you do if you leave the gym feeling fine but 24-48 hours lat...

If you've been obsessing over perfect posture around the house, in the car, or at work, you could be making your back pain worse. I see people talking about how improved ergonomics with how we carry our body is the secret to a pain-free body. There is some truth to bringing awareness to painful postures you may be dealing with but thinking that we can just hold ourselves in an "ideal position" (wh...

When it comes to getting lasting back pain relief it's less about finding the new shiny exercise guaranteeing pain relief but learning to master the simple things in front of you. Most chronic back pain sufferers view exercise from an exercise perspective and not from a pain perspective which usually keeps them on the pain cycle they are on. In today's episode, I'm going to break down what I think...

Piriformis Syndrome has always been a hot topic regarding lower back pain and a potential cause of sciatica-type symptoms. In some cases, when doctors don't know what's going on, and there doesn't seem to be any structural damage, they will throw the Piriformis Syndrome diagnosis out there to make sense of what's happening. Episode 3 of the Fitness 4 Back Pain Podcast is PACKED with so many nugget...

Let's make lasting back pain relief STUPID SIMPLE. Episode 2 of the Fitness 4 Back Pain podcast is going to cover the 3 most important elements of making lasting back pain relief ridiculously simple. Social media, doctors, and articles all over the internet tend to cause more confusion than relief when it comes to knowing what to do about your pain. For almost a decade, I have been fine-tuning the...

If you want lasting relief from chronic low back pain, FIRE YOUR DOCTOR. If you've gone through the medical model for any amount of time for your low back pain, you already know your doctor's plan for you and your low back. It might start with an MRI and some PT, but if that doesn't work, you need to begin considering injections and pain management. If that doesn't work, you may be a candidate for...