The Fitness 4 Back Pain Podcast

Here’s why your L4 L5 or L5 S1 Disc Herniation Pain Is Getting WORSE and what to do about it! ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine If you've been struggling with chronic lower back pain caused by an L4-L5 or L5-S1 disc hernia...

A back pain relief routine that actually works…try it today! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you’re sick and tired of trying back pain rel...

Sciatica? Here is your recovery time and the BIGGEST mistakes that will keep you stuck in pain! ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fit...

Today's video will cover the biggest mistakes back pain suffers make after being given their MRI results or back pain diagnosis. DON'T MISS THIS! ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT...

If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you! ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WI...

Learn the POWERFUL NATURAL painkiller strategy you're not doing! Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments. ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEE...

The #1 Mistake People Make When Trying to Relieve Back Pain (It’s Making You Worse!)" If you’re dealing with chronic lower back pain from a herniated disc, bulging disc, or even spinal surgery, I’ve got news for you: some of the common “pain relief movements” you’ve been doing might actually be making your pain worse. 😳   You’re not alone—most people unknowingly perform stretches, exercises,...

Let’s talk about chronic lower back pain and those terrible core exercises tips people share that convince you your pain will disappear.   If you've been doing core exercises for your sciatica and back pain, but they've only been making your pain worse this simple trick could eliminate that pain completely.   If you’re dealing with a herniated or bulging disc, you know how frustrating (a...

Mornings should feel refreshing, right? But if you’re waking up with sharp morning back pain , struggling to roll over in bed, or dreading the act of simply getting out of bed, I get it—it’s frustrating, exhausting, and can make you feel stuck.   Maybe you’ve tried it all: medications, surgeries, countless doctor visits. And yet, here you are, still battling that morning lower back pain cause...

My 3-step approach to beating Sciatica pain from herniated or bulging discs for good!   If you’ve been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting pain, the numbness, the constant discomfort—it’s enough to make you feel stuck.   Maybe you’ve already tried the usual suspects: medications, surgery, countless doctor visi...

If you’ve been down the road of pills, doctor visits, or even surgery with little to no success, I feel you—it’s frustrating. But here’s the good news: you don’t have to stay stuck in pain. This video is all about helping you take back control with some super simple, at-home decompression exercises designed to ease your back pain, safely and naturally.   We’re diving into spinal decompression...

If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you!   ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine...

If you're using a foam roller for back pain relief STOP doing it like this!   ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop   I have a love-hate relationship with foam rollers. In some ways, they are great, and in other ways, they are one o...

You should be doing this 90-second back pain relief strategy every day!   ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop   While back pain is very complex there are a lot simple daily movements and exercise you can be doing to help create an...

If your dreams of getting back to running and enjoying a full, active life have come to a screeching halt due to chronic lower back pain from a herniated or bulging disc, this video is for you!   ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop &nb...

Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain.   ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine   Movement is medicine when it comes to most sciatica an...

If you're struggling with chronic lower back pain from herniated discs, you need to STOP SQUATTING. Do this instead!   ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining   Pain from herniated discs will only get worse if you continue to try barbell squatting (or anyt...

Stop doing these yoga poses if you're suffering from herniated discs or chronic lower back pain   ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining   Today we discuss the 3 worst yoga poses for individuals suffering from herniated discs.   If you're dealing wit...

Today, I expose some of the biggest back pain relief myths that have you stuck in pain!   ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining   The most important thing you do when trying to get yourself OUT of chronic low back pain is STOP believing age-old advice th...

Check out these two simple relief strategies to eliminate back pain at your desk.   ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining   100% of humans sit at some point in their day.   Since it's something we HAVE to do to sustain life, instead of constantly ru...

Check out these two simple relief strategies to eliminate back pain at your desk.   ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining   100% of humans sit at some point in their day.   Since it's something we HAVE to do to sustain life, instead of constantly ru...

I've had hundreds of live conversations with chronic low back pain sufferers all over the world and the reason they are stuck in pain will shock you.   ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining   99% of the chronic low back pain sufferers I speak to feel stu...

Imagine having multiple back procedures done at once in hopes of beating your lower back pain, but it ends up just making it worse. That's Scott's story, and we will reveal what he did to beat his pain for good!   ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining  ...

I came across an article where a man injected his own semen into his body for 18 months in hopes of healing his chronic back pain. We unpack his results and determine if this is something you should consider!   ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpain.com/painfreetraining   Whe...

Does the idea of "bracing your core" get a bit confusing? Maybe when you "brace," it causes more lower back pain, or maybe you're not sure if you're even bracing the right way to protect your lower back. If that's you, this video is for you!   ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis =  www.fitness4backpai...