Steven Gregory

The FitLife Podcast

Health EN ↓ 55 episodes

The Fitlife Podcast is hosted by Fitlife founder, Steven Gregory and cohost Ilona, and is all about helping you feel and be the best version of you. Each week we bring you inspiring interviews with members of the Fitlife community, and episodes on specific topics around health and wellbeing. Don't forget to rate, review and subscribe. Follow us on instagram for daily updates - https://www.instagram.com/fitlife_uk/

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Steven Gregory

Episodes

Episode 4 - Mische - “I stopped teaching yoga because I felt like a hypocrite” 06.03.2020 1:06:44

Mische is a yoga teacher at Fitlife, an incredible yoga teacher! She has that zen like aura about her and the ability to calm any room that she enters. It’s hard to believe that not to long ago Mische wasn’t teaching yoga because she felt like a hypocrite. She was battling with her own health and in turn, her mental well-being was being tested. Her story is unbelievably engaging and so inspiring...

Episode 3 - Isobel - "It wasn't me, it was the voices in my head." 28.02.2020 48:19

Isobel is 19 years old. She is a straight A student, an 100km ultra runner and has just returned from 3 months in Nepal. You'll find Isobel smashing crazy workouts in the gym here at FitLife but her journey to this point hasn't been straight forward. Isobel battled with an eating disorder at age 14 which resulted in her being to ill to exercise. This is Isobel's inspiring story of...

Episode 2 - Louise “People listening to this won’t necessarily expect this from me" 21.02.2020 51:10

The FitLife Podcast - Episode 2. Louise has been with Fitlife as a client and member since the very beginning. Attending the bootcamps, investing in 1-1 training and being a valued member. Louise is bubbly, energetic, smiley and fun - she is a joy to be around! Louise revealed something to me last year that shocked me, it was something I never expected from her and I had trouble processing. It mad...

The Intro 13.02.2020 12:46

Welcome to the FitLife podcast. Our mission for the podcast is to inspire individuals who feel that the fitness industry isn't for them. In this episode, Founder of FitLife and host of the podcast Steven Gregory & Podcast engineer Zach Zaldua discuss the motives behind the podcast, the culture and ethos of the FitLife way of life and what to expect from future episodes. You can find us...

Episode 1 - Lucy - From bar stool hopper to spin class instructor. 13.02.2020 46:06

Series 1 - Episode 1. Lucy Gregory "I would never have dreamt of going to a social event without a drink!" Who can relate to this quote.. In this episode Lucy tells us her story and relationship with Alcohol. She opens up about her struggle with being able to love herself for who she truely was and how alcohol played it's role in that. She has now been without a drop of alcohol fo...