The Fit2Fat2Fit Experience

For years Kevin says he just couldn’t master the whole diet thing until his doctor gave him a wake up call. His original blog was intended to hold himself accountable for his food choices and lifestyle but his message resonated to both English and Spanish speaking communities. He now has the number one food app and says the real key to good health is nutrition.    Key Takeaways: [:18] Low net carb...

Cassey worked hard to be the best at everything while growing up and her parents assumed she would be a doctor or a lawyer. When she told them she was pursuing other goals of the entrepreneurial nature they withheld their support for almost 2 years. Although it was difficult to be without them Cassey used the time to learn design and pilates. She now runs her successful OGorgeous accessory busines...

You may know her as the meaner of the two trainers on Extreme Weight Loss but as Heidi sees it she is being a true friend to her trainee’s. She uses her own past of binging and purging to help people address the emotional aspect of a bad body image. She wants to be the person she wishes had when she went through dark times. Heidi knows that leading by example is the best way to help her children s...

Knowing what you are good at and not good at can save you lots of money, just ask Chris Powell. He figured out (by trial and error) he was a much better trainer than a businessman. He openly admits to his hard times and shares how living in a bitter place transformed him to become the friend, husband, father and trainer he is today. He believes being vulnerable can open a person up to growth and c...

Lynn and Drew welcome us to listen to their new podcast. They answer the most common questions they receive, Drew about his Fit2Fat2Fit experience and Lynn about why she only works with women. Drew is not just another trainer with a 6 pack. His experience has given him a unique perspective on the mental and emotional draw of today’s common food options. He wrote a book to share his experience with...