The Fit2Fat2Fit Experience

Drew and Lynn welcome Tiffany from Whole Fork, a former Chemist with a passion for eating. Tiffany started her career working for the Department of Defense analyzing and measuring chemical components of various substances. Her scientific way of looking at things has enticed her to buy products from the EU instead of the U.S., follow her own version of the Paleo diet, and spread the belief that peo...

Dr. Murdoc Khaleghi, MD is the author of five health and wellness books and the Chief Medical Officer at EverlyWell, a convenient at-home health testing company. Dr. Khaleghi's lifelong interest in bioengineering and a desire to provide people with preventative alternatives to traditional medical processes led him to at-home testing options. He joins Drew on this episode to describe some of the te...

Wow, 50 episodes down and Drew and Lynn are just getting started. The Fit2Fat2Fit podcast has over 500,000 downloads by dedicated fitness and healthy living subscribers. Drew and Lynn are decided to using this milestone as a special opportunity to answer the questions you send to them via social media. Chalked full of information, the questions range from advice on how to tackle a baby belly to ti...

Today Drew talks with Matt Daniel, the CFO and VP of Business Development of Way Better Corporation. Way Better is the new name for the company behind Dietbet, Stepbet and the new Maintainer game. Games start with a host, like the extremely popular Drew Manning, and players ante up money into a pot betting on their ability to lose, maintain or gain their desired amount of weight. When people have...

Olaniyi (Niyi) Sobomehin has been an All-American collegiate athlete and a former New Orleans Saint in the NFL. He shares his beliefs on the power of building a proper mindset, how hard work pays off when you stay true to your course and how to dominate in your chosen field. Niyi made the decision to retire from his job as a firefighter, in Oregon, to invest all of his time and efforts in mentorin...

Drew and Lynn share tried and true, proven tips to help you get your kids to eat a healthy diet. Studies show, it may take 10-12 attempts before a child will eat new foods, and that the type and amount of vegetables a child will eat increases when they have characters or role models to follow. So, if the kids or characters in the shows and books your kids are interested in have healthy habits, cha...

Chris Spealler is a professional CrossFit athlete, an Affiliate Owner, and trainer for CrossFit headquarters in Park City, Utah. He has competed in 7 CrossFit games and currently builds programs and trains athletes looking to participate in the games through his Icon Athlete program. He says the core movements of the classic CrossFit program will enhance any workout but athletes need a program whi...

This week's episode focuses on Lynn's daily routine. It's not female specific information and in many ways, Lynn's routine matches pretty closely with Drew's routine, which he shared last week. Lynn realizes there is so much more to health care than just a number on a scale. While she gets her blood tests done to ensure she's feeding her body in the way it needs to be fed, she uses her intuition t...

Today's episode focuses on Drew's daily meal plan, his ketogenic lifestyle and the natural supplements he uses to remain in optimum health. He consumes water throughout the day to ensure he is properly hydrated but also adds salt to his foods. He says meditation and daily positive affirmations are the two most important things he does for himself every day, but that he really enjoys his supercharg...

Who is Drew A. Manning? Is he deserving of love? In today's podcast, Lynn turns the tables on Drew in this emotionally charged episode about the man, the father, and the manscaping. Drew's past was shaped by his being the seventh child in a family of eleven children. His future, however, he is carving out for himself. He shares his ongoing journey to find love, to be the best dad he can be and to...

If you had the opportunity to interview your ex-spouse, would you? Drew takes on the challenge of asking Lynn Manning poignant questions to expose her history, her present life and what lies ahead for her in the future. She cautiously responds to questions about dating, her most embarrassing moment and the copious amounts of doughnuts she ingests. Her vulnerability is refreshing and her truth insp...

Drew and Lynn are sharing the story of their lives, their relationship and their divorce in today's episode. Their wish is that the information helps others make it through the hard decisions they may be facing based on what they have learned along the journey of their marriage. This very open and vulnerable exchange focuses on three important points of encouragement. One is having a long-term vis...

Today, the inspiration who is Tyler Cartwright introduces us to all kinds of keto. He also talks about nutrition, physical and mental wellness and how his relationships changed when he began his fitness journey. He has been married to his wife for 14 year and has a 5 year-old. Nine years ago, he weighed in at 505 pounds and little by little he lost 230 pounds and shed a couple of medical condition...

Once a wrestler always a wrestler. Jim Harshaw Jr. is a professional speaker, consultant, and a former Division 1 All-American wrestler. He helps pro athletes, CEOs and coaches to focus on the actions they need to be taking every day in order to reach their goals. He shares with them the power of the process and the power of failure. He has received accolades about his TEDx talk, Why I Teach my Ch...

Craig Preisendorf trains MMA fighters and other high-level athletes. He has been dubbed the Superhero Maker, a title he readily accepts and embraces. From a very young age, he was captivated by the pictures in fitness magazines of pronounced veins and great physiques. While training for competitions he encountered a series of bad coaches who cared little for nutrition or body wellness. His last ba...

Jason MacKenzie has overcome a hardship that most of us would think impossible to overcome. His human reaction to a devastating event left him lost in a haze of guilt, shame and alcoholism. He used physical fitness as a type of retribution for his dirty deeds and his wife's suicide as the rationale for letting himself fall apart. It wasn't until he embraced his vulnerable side that he was able to...

As an Assistant Professor of Health Promotion at Charleston Southern University, Dr. Kate Hendricks Thomas educates with a holistic approach. She believes mental fitness to be just as important as physical fitness for living a healthy life. Her 6-years of active duty service as a Captain in the Marine Corps gave her the desire to spend time helping veterans to transition from active duty to civili...

Charlie Brenneman, aka The Spaniard, is a family man who has had a successful career as a teacher, an MMA fighter, a professional speaker, a mentor and an author. He is living proof of humans' ability to adapt and transition to whatever they desire to be in life. He shares the details of his journey from being a high school wrestler all the way through to having his life-altering stroke. He also t...

Maddy Moon is a 24-year-old female with strong convictions about sharing her message with the world. As a high school student, Maddy was introduced to food documentaries which changed her way of eating. She adopted vegetarianism and rapidly dropped weight. And even though she didn't need to lose the weight, people started praising her for her new look. She became obsessed with the attention she wa...

As a former professional ice hockey player and wrestler, Paul Gagné has always had an interest in using the body’s natural systems to obtain peak performance. He currently trains high-level athletes using Posturology, Sports Physiology, and Strength Conditioning along with a Japanese style nutrition and diet regiment. He advises to only take supplements that activate the body’s natural systems, bu...

Aside from having amazingly cool stories, Mark Divine is a NY Times bestselling author, has a MBA in finance, created two of the most sought after workout routines and did yoga in Saddam Hussein's palace. His SEALFIT and Kokoro yoga workouts are designed for a gamut of fitness levels and encourage mental capacity as well as physical focus. He talks with Drew and Lynn about how he uses the 3 pillar...

Natalie Jill is considered one of the 30 most influential people in the health and fitness industry. She is a social media sensation with over 1.5 million Facebook fans. People relate easily to her because her story is a story of inspiration. She was able to reinvent herself after hitting rock bottom, all the while going through a divorce and a radical weight gain following her pregnancy. The dras...

Dr. Dominic “Dom” D'Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida. He joins Drew to discuss how athletes can obtain peak performance and resilience through nutrition and a ketogenic diet. As a Senior Research Scientist at the Florida Institute for Human & Machine Cognition, Dr. D'Agostino focuses on developing and testing meta...

The trainer and clients of the 10 th episode of A&E’s Fit to Fat to Fit TV show join Drew to discuss the most difficult parts of their journeys. Jason and Johnny said, if Tramell was willing to gain the weight just so he could better understand what they were dealing with, then they were going to see the experiment through, no matter how hard it was. Tramell has been the only trainer of the entire...

The smartest guy (with the best voice) in fitness makes his second appearance on our show. Shawn Stevenson takes us on a journey through his new book “Sleep Smarter”, by highlighting important chapters and educating us on the way we sleep in general. He explains how meditation and breathing can calm our inner chatter allowing us to experience more efficient sleep, how exercising earlier in the day...