The Fit2Fat2Fit Experience

Drew welcomes Dr. Eric Westman to the podcast to discuss the science behind the keto diet. Dr. Westman reveals the politics behind the American Heart Association's publications, how the movement to reduce fat in the American diet was not based on scientific research and how the keto diet can help people to manage their health based on what they consume.  Dr. Eric Westman received his MD from the U...

Lynn Manning hosts this week's podcast to share how she felt and dealt with Drew's indiscretions. In this raw and honest podcast, Lynn describes her attempts at keeping it all together and putting on a happy face during an experience that could have broken her. But instead of drowning in her story, Lynn was able to lift her mind, body and spirit out of the darkness and into the light through the u...

In this very personal centennial episode, Drew shares intimate details of his religious upbringing, the guilt and shame associated with participating in things the church deemed sinful and why he and Lynn divorced. Drew is publicly sharing his life's story as part of his personal growth journey. He hopes other men who may be struggling in silence can find solace in their quests to become better ve...

Drew welcomes the talented Anna Vocino to the podcast. Anna is a voice over talent and stand-up comedian, she is the co-host of the Fitness Confidential podcast and the author of the cookbook, Eat Happy . Anna discovered she had Celiac disease and had to abruptly change her diet. After going gluten-free, she started to gain weight. She had to 'go against the grain' of traditional diet advice and f...

Drew welcomes The Paleo Chef, Mary Shenouda to the podcast. Mary is also the creator of famously delicious Phat Fudge. Mary was riddled with physical ailments when she was a child. It wasn't until she took her health into her own hands and made important dietary changes, that her wellness started. Her paleo cooking was noticed by major athletes and celebrities who enlisted her to be their private...

Drew welcomes Melissa Hartwig back to the podcast to talk about her new book, Food Freedom Forever . This new book goes beyond Melissa's Whole 30 Diet and delves into the mental and emotional challenges related to making a true lifestyle change. Melissa offers up ways to overcome a food addiction such as the 'one bite' rule and how to change the language you use to describe your relationship with...

This week, Drew welcomes the Co-Founder of the Metabolic Effect, Dr. Jade Teta. Dr. Teta took the traditional route to medicine, first studying Biochemistry and then on to medical school. But, he found the curriculum lacking in nutrition and exercise. He knew lifestyle medicine was the best route to treating patients so he attended a university which specializes in Naturopathy.  Dr. Teta shares ho...

This week, Drew welcomes Organifi's Founder and CEO, Drew Canole. Drew Canole shares the story of how he transformed his life into a healthy one and then built his business from his experience. He talks about what makes Organifi's products stand out from other juice products and the incredible amount of research that goes into making greens taste so good. If you have a business and want to know ho...

This week, Drew chats with Ryan Lowery, the President and Co-Founder of the Applied Science and Performance Institute and co-author of the new book, The Ketogenic Bible . Ryan is rapidly becoming one of the premiere sports scientists in the nation. He and Jacob Wilson aka the Muscle Ph. D., perform clinical studies on human performance. Today's conversation focuses on all things keto including ket...

On this week's episode, Drew welcomes Dr. Gains, Chief Medical Officer of HealthGains to describe how Acoustic Wave technology works, what it can do for the body and how it can be used synergistically with other treatments as part of an overall wellness plan.  Drew shares the details of his trip to Miami to experience the GainsWave Therapy aka Acoustic Wave or Shock Wave Therapy for himself. He ex...

Drew welcomes the author of The Salt Fix Dr. James DiNicolantonio to the podcast. Dr. James is a respected cardiovascular research scientist, Doctor of Pharmacy, the Associate Editor of the cardiology journal, Open Heart and has co-authored hundreds of medical research papers. His insights have been featured in the New York Times, Forbes and Men's Health and more.  Dr. James shares the truth about...

Need small, actionable, easy steps to help you attain your fitness goals? Sprinkling spices on your food is super easy and it can help you lose weight. Drew welcomes Masala Body creator, Nagina Abdullah to the podcast. Nagina transformed her life and lost 40 pounds all while making the food she ate taste better. She shares the 4 must have spices you need to start your transformation and spices kid...

In this solo episode, Drew breaks down ketogenics in easy to swallow, bite-sized pieces. These basic facts and details will eliminate the intimidation many people feel when trying to understand the science behind a keto diet. Drew shares his personal experience of fasting, the benefits of keeping your body in ketosis, three common mistakes people make when attempting keto for the first time, and b...

Robb Wolf joins Drew on this educational podcast about the importance of understanding your unique nutritional needs. Robb grew up in a family who didn't stress the importance of a healthy lifestyle or nutrition. During his college years, Robb experimented with his diet and basically stressed out his body. He ended up with ulcerative colitis and, instead of removing half of his intestinal tract, h...

Drew has many podcasts about the physical side of transformation but he knows it takes more than meal plans and planks to truly transform. So, he asked Master Life Coach, Christine Hassler to join him on the show to talk about the mental and emotional side of transformation. Christine shares the story of how she had to hit rock bottom before she could look at her problems in a different way. This...

Drew welcomes back Chris and Heidi Powell to the podcast. They introduce us to their new Transform app and describe the extreme amount of effort they built into every program, every nutrition plan and every meal guide. They are even guest customer service reps when you need help! They also talk about their retirement from the TV show, Extreme Weight Loss, switching from Crossfit to Physique and ho...

Drew provides more great keto information on today's podcast with guest, Jason Wittrock. Jason is a fitness model, a bodybuiling.com spokesperson, a father and a true believer in a keto lifestyle. He shares his keto experience through videos on his Youtube channel which has more than 60K subscribers. During his experiment of eating 4000 calories a day for 21 days, he lost 2 pounds. He says a posit...

Your food cravings are emotional responses to your need to soothe yourself says Drew's guest expert, Stephanie Dodier. Stephanie is an eating coach and a graduate of the Institute of Holistic Nutrition. She has studied the mental and emotional side of transformation through alternative therapies. She shares her story of losing 100 pounds and still being unhappy because she had no mind-body connect...

Most traditional diet plans consists of what foods to eat and which to avoid. Drew's guest Dr. Anthony Jay tells us why we need to go deeper than just the food we put in our mouths. Dr. Jay's book, Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile tackles the overlooked topic of estrogens in our environment. This eye-opening episode will make you more aware of the common pro...

Angela Martindale is a nutritionist who created the Meals that Transform program. In Utah, the program focuses on bringing customized organic meals to client's doorsteps. In other parts of the world, Angela sells protein products and offers online coaching. Her Ultimate Lifestyle web series is available for free on her website. She joins Drew today to discuss the power of positive self-talk, how e...

Drew welcomes George Bryant, aka the Civilized Caveman. George candidly shares his life journey which includes a rocky upbringing, battles with low self-esteem and bulimia, almost losing his legs, PTSD and being hit by a car during a triathlon in Hawaii. But don't be fooled, this is not a sad story. During a tour of duty in Afghanistan, George came upon a book that changed his life forever. Inspir...

Drew's guest, Dr. Shawn Wells is known as 'The World's Greatest Formulator'. He uses his unique blend of knowledge to create balanced and nutritional supplements for well-known manufacturers, including BioTRUST. Shawn is super smart and has more letters behind his name than are in the alphabet. During the show, he details the story of how a stranger changed his life by telling him to follow his pa...

Drew welcomes the owner and founder of DNX bars, John Rooney. John started DNX Bars to provide a nutritious option for people who are on the go. John spent 20 years running his own business and not paying attention to his wellness. At age 50, when he sold his company, he decided he was going to turn his lifestyle on its head and start being good to himself. John found getting into the 'Meat Snack'...

Drew welcomes Four Sigmatic Founder and natural health expert, Tero Isokauppila. Tero tells his story of being a 13th generation farmer from Finland who, as a child, foraged for mushrooms and wild plants. Tero's educational background in chemistry and plant-based nutrition augment his inherent curiosity to discover all the benefits the natural world has to offer. During the podcast, he shares info...

Dr. Trevor Cates aka The Spa Dr. joins Drew to discuss the importance of properly caring for the human body's largest organ, the skin. Dr. Cates is a licensed naturopathic practitioner who is a wealth of information regarding overall health and wellness. Her Skin Quiz website and her The Spa Dr. podcast are informative and free resources designed to help people educate themselves on how to maintai...