Gena Taylor

The Fit Without Obsession Podcast

Health EN ↓ 56 episodes

If you're a woman who looks like she has it together but feels exhausted by food thoughts, body shame, or the pressure to be perfect... this podcast is your safe space. I'm Gena Taylor, a fitness and nutrition coach who helps women find relief from food obsession and rebuild trust with their bodies while getting strong in a way that doesn't cost them their peace. Each week, we talk about what actually helps when you're stuck in cycles of control, guilt, and all-or-nothing thinking, including fear of weight gain, disordered eating patterns, perfectionism, and how to approach fitness without sli...

Author

Gena Taylor

Episodes

Healing Body Image Doesn’t Mean You Wake Up Loving What You See 28.05.2025 18:37

In episode 6 of The Fit Without Obsession Podcast, we’re getting real about what healing body image actually looks like—because spoiler: it’s not mirror selfies and loving every inch of yourself 24/7. If you’ve ever felt like you’re failing at body image healing because you still have days where you feel insecure, uncomfortable, or bloated... this episode is for you. We’ll unpack the cultural lie...

Why Healing Your Relationship with Food is the Fastest Way to Your Dream Body 21.05.2025 24:42

In Episode 5 of the Fit Without Obsession Podcast, we’re dismantling the biggest lie diet culture ever sold you: that you have to choose between food freedom or your dream body. Spoiler alert—you don’t. If you’ve ever feared that healing your relationship with food would mean “letting yourself go,” this episode is for you. I share the real reason that obsession hasn’t been working (even if you thi...

The Real Reason You’re Scared to Heal (It’s Not What You Think) 14.05.2025 24:40

You say you want food freedom. To rest without guilt. To stop obsessing. But when it comes time to actually let go ? Your chest tightens. Your mind spirals. And suddenly, healing doesn’t feel freeing—it feels unsafe . In episode 4 of The Fit Without Obsession Podcast, we break down why healing can feel so terrifying—especially when your identity is wrapped in control. Through my own story of post-...

If You’ve Ever Said “I Ruined It”… This One’s for You 05.05.2025 26:07

In episode 3 of The Fit Without Obsession Podcast, we’re calling out one of the most toxic (but sneaky) mindsets holding you back: all-or-nothing thinking . You know the drill—you eat one cookie, miss one workout, skip your morning routine… and suddenly it’s “screw it, I’ll start over Monday.” But what if you’re not actually messing up? What if you’re just trying to heal inside a system that punis...

5 Signs Your ‘Healthy Lifestyle’ Is Actually Disordered 05.05.2025 25:41

In Episode 2 of The Fit Without Obsession Podcast, we’re diving into something that isn’t talked about enough: when your “healthy” habits are actually hurting you. I’m breaking down 5 sneaky signs your lifestyle might be disordered—from fearing rest days and obsessing over food rules, to spiraling with guilt after eating “too much” or tying your body image to how perfect you were that week. If you...

From Obsessed to Free: My Unfiltered Food & Body Story 05.05.2025 42:41

In Episode 1 of The Fit Without Obsession Podcast, we’re going all in—and I’m sharing the raw, unfiltered story behind how I went from full-blown food obsession to full-body freedom. I take you through the darkest parts of my journey: Growing up as a dancer who never felt like enough Falling into restriction, orthorexia, and eventually anorexia Hitting rock bottom after binge eating, weight gain,...