THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

You don't have to be sweaty to get an effective workout in for the day. I teach you how you can spend less time and still find benefit in simple and short workouts. Sometimes our life as a new mom only allows for those quick 5-minute workouts... and that's ok. It still counts in my book. Listen in on today's episode and hear the 3 reasons why sweaty workouts are not the answer for you in this seas...

I have a story to tell you. It’s the story of my 4 postpartum recoveries. There are a lot of golden nuggets you can learn just by listening to what women have gone through before you. And after going through 4 different pregnancies and 4 completely different postpartum recoveries, you’ll definitely learn a lot from what I am about to tell you. And one key thing you'll definitely learn is the impor...

Day 1 of the December workout challenge starts right now. Who's With Me? And even if you are here after December 1st, it's ok, you can start any day any time. I just want you to get into the habit of working out for 5 minutes every morning before you leave your room. This will set the tone for the rest of the day — the tone that you are living a healthy life from the get-go. Now, your next steps a...

Hey mama, Are you struggling to work out, especially now that you are a mom? The struggle is real. Working out is not as easy as it sounds. Sure, you can buy all the cute workout clothes and designate the corner of your living room to workout equipment, but that doesn't guarantee you are actually going to work out.  Understand why you are struggling to work out and learn how you can overcome these...

If you are a postpartum mom who is looking for both a step-by-step workout program to level up your postpartum ab rehab journey… … AND wants coaching support to help you along the way, Postpartum Abs Simplified is IT. This is the program where you get the most access to me weeks upon weeks. This is the program where you get your questions answered from a medical professional. This is the program w...

Go back to the basics with me - I'm talking about the moment when you started postpartum exercises for the first time. Whether or not you started already, or maybe you haven't even thought about it at all, this episode is for you.  I am teaching moms how to kickstart their postpartum fitness journey with Postpartum Abs 101, my 45 minute On-Demand video training that maps out everything you need to...

My friends all know me as a master scheduler, but even with a schedule, my 'Work Block' is full. But good news! I'm excited to say I am opening up time in my work block to be strictly devoted to coaching because I want to help you. But there are only 10 spots available.  I can help you with: -time management and creating the perfect time blocks for your lifestyle -reconfiguring your schedule and h...

I have never done this before...I am putting out an offer before I have even made it. Eek! But God put this on my heart a few years ago so I'm following through. What am I talking about? I'm talking about my C-section Core Correction Course. So many moms have asked me for help when it comes to their C-section recovery. They feel discouraged, helpless and unmotivated. I know that's not the life you...

Welcome to Deal Week!!! Black Friday week just got leveled up over here on the podcast. The Fit Postpartum Mom podcast is ready to get you some deals on becoming a fit mom. You are here to be fit, fabulous and fantastic. Don’t let motherhood stop you. Get your hands on today's deal - November 20, 2023 🌟 Diastasis Recti Case Closed Mini Course!! For just $47 (normally $67). The price for this cour...

Is the mommy tummy helping you or harming you? That's an easy question... it's harming you. So let's get rid of it! In today's episode, I'm going to be sharing 5 reasons why the mommy tummy can be harmful to your health and how you can get rid of the mommy tummy easily so you can live a healthy life as a mom. You deserve to be healthy and your baby deserve to have a healthy mom.    Deal Week Detai...

If you are ready to kick things into gear this month, then get going with this 30-Day Postpartum Ab Challenge . It starts off easy but gradually ramps up into high gear by the end of the month. This is for you if you are finally read to get rid of the postpartum pooch. No matter when you are listening to this, you can start today with the ab challenge. Simply go to the blog, Live Core Strong , and...

Whenever I talk about postpartum belly wraps, the #1 question I always get is, “How long should I wear it for?”    Even if you already have a belly wrap at home, it's not always clear how or when to use it. This episode addresses the guidelines for how long you should wear a postpartum belly wrap so you're not left guessing and potentially missing out on all the great benefits!   “When should you...

Today I am sharing pregnancy and postpartum safe core exercises you can do at home. Our core is so weak after having a baby which makes these ab exercises so much more important and vital during postpartum recovery.  What I love about these exercises is no matter what stage of motherhood you are in, pregnant or postpartum, they are safe!   I know you are busy as a new mom. So even if you can’t com...

Just imagine what it would feel like with more peace in your home all while making time for working out. Think about how your kids could benefit from a slower, less distracting daily/weekly routine.    It is doable with time blocking strategies I'm laying out for you today. When you time block, you will be able to devote time every day to work out.    So, come learn how to time block with me today...

Are you a recent C-section momma who is feeling the C-section pain? The pain might keep you in bed and not able to bond with your baby the way you had hoped. Plus you can’t keep up with all the chores and other duties you have as a new mom.    And relying on others to help you as you get through this C-section pain is hard.    But the pain won't last forever and there are things you can do to get...

If you’re a busy mom, you might feel like you don’t have enough time in the day to get a full 60-minute workout in. I get it. I don’t have that kind of time either. There’s so many other big things to do as a busy mom.    BUT I have a solution for you today. I’m sharing simple exercises that fit seamlessly into your daily routine. From brushing your teeth to sitting at a red light, I have exercise...

Life update!    For the last few months I’ve been having a lot of trouble speaking in my normal voice. Throughout the day my voice would crack, I would get coughing spells, and eventually lose my voice at the end of the day. People were starting to ask if I was sick even though I wasn’t. So I decided to do something about it.    After seeing an ENT, I was diagnosed with nodules on my vocal chords....

For 9 months your belly was a cozy home for your baby. But now that your baby has arrived, your belly needs extra support and restoration. I’m sure every mom can relate to having that postpartum pooch you just don't know how to hide.    Enter postpartum belly wraps! Think of belly wraps as a supportive hug for your abdominal muscles. Those muscles need extra help to get re-aligned and strengthened...

Today we are talking about all things diastasis recti - also known as DR. Did you know that 2 out 3 moms experience it? Yep, that's right.  It's common but not normal. HOWEVER you don’t have to live with it for the rest of your life.    If you’re not sure if you have diastasis recti, as a physical therapist I’ll walk you through how you can check and what steps you can take to heal your core and c...

I’m so excited for you to listen to today’s episode. I'm chatting with my first special guest, Kelsey Wickenhauser!    Kelsey is a lifestyle medicine certified physician assistant, host of Kingdom Fit Moms podcast, and founder of Kingdom Fit Moms Academy where she is helping women get to the root of why they’re struggling with weight. She helps women break free from the diet culture by inviting Go...

For my 39th birthday I'm spilling 39 life lessons I've learned over the years. Raising 4 girls is no joke and I have learned a whole lot over the years and I can't wait to tell you which life lessons are the most important.   Let me know in a written review on Apple Podcast which lesson is your favorite!   And remember to leave me a love note for my birthday in Apple Podcasts as well....you will b...

Calling all nursing mommas who love to work out and want to live the fit mom lifestyle!   This episode is for you!   The Bounceless sports bra , which is full coverage and designed for bigger busted women, is my favorite choice for nursing mamas. Is that you?   If so, listen in for my full review and find out what my favorite features are when it comes to The Bounceless sports bra. And great news....

Have you ever wanted to be a fly on the wall during one of my coaching calls where I get the chance to provide tips on how to loose the mommy tummy?    Well, here’s your chance!    Listen in to this episode as I help Courtney, a mom of two littles, set up an individualized workout routine that focuses on getting rid of the mommy tummy. She is a busy working momma but I worked with her to squeeze i...

Today is the last day to join Postpartum Abs Simplified and save $100 off, get 4 FREE coaching calls and get all the other amazing bonuses such as...  Bonus #1) Weekly accountability check-in emails because we both know how important it is to have an accountability partner...I won't let you slip through the cracks! Bonus #2) Pelvic Floor Restore Mini Course: Learn how to restore your pelvic floor...

Today I dive into some of the most popular questions I get when it comes to my signature course Postpartum Abs Simplified .  Questions like..  What's included when I enroll? I have no time left in my day. How long does this take? What if I struggle with commitment?  How is this program different than all the other programs out there? and more...   If you are finally ready to get rid of the mommy t...