The Fit Parent Podcast with Jeff Dalzell

On today’s episode of The Fit Parent Podcast, I am joined by current client and mom of 3, Ashley Cusick, to talk about how she broke her cycle of yo-yo dieting and extreme fitness regimes. We go into depth on: How her all or nothing mindset kept her from being successful How she let failure derail her before she even began How she broke through these mental barriers How her “why” shifted to finall...

On today’s episode of The Fit Parent Podcast, we talk about the third S of fat loss, stress management. We go into depth on: Why stress management is so important for fat loss What is happening inside of our bodies when we experience stress How to manage your current stress levels & increase your capacity for stress How feeling stressed can impact your weight loss & overall health How stre...

On today’s episode of The Fit Parent Podcast, I am joined by fitness, nutrition and mindset coach, Emilia Daversa to talk about the 10 steps to setting goals you can actually stick with. We go into depth on: How to use the wheel of life to audit the different areas of your life How to set SMART goals Why it’s so important to have a clear “why” How to actually stick to your fitness plan How to dete...

On today’s episode of the Fit Parent Podcast, we talk about the second S of fat loss, support. We go into depth on: How a solid support system can carry you across the finish line & beyond How to choose the right (and avoid the wrong) type of support The different components of a solid support network How to find an intentional community to surround yourself with Fat loss is simple but it’s no...

On today’s episode of The Fit Parent Podcast, we break down the 23 lessons I learned in 2023. Some of these are fitness related, some are parenting related, and others are just life related (and they range from light-hearted to quite deep). As 2023 comes to an end, I am taking a look back at the highs, the lows and the in-betweens to gather and share with you the most meaningful lessons I’ve learn...

On today’s episode of The Fit Parent Podcast, we break down the key to sticking with your fitness plan: your reason why. This is a common theme, but most people do it wrong. So we go into depth on: How to determine your reason why and leverage it to get where you need to be: your point A & point B Why you haven’t been able to stick with anything you’ve tried in the past (it’s not because they...

On today’s episode of The Fit Parent Podcast, we break down the seventh and final component of the hierarchy of fat loss: cardio. We go into depth on: Why is cardio is important for fat loss, but at the bottom of the hierarchy How cardio distinguishes itself from movement vs. strength training The different ways to train cardio based on heart rate zones and the benefits of each How to add cardio i...

On today’s episode of The Fit Parent Podcast, we break down the sixth component of the hierarchy of fat loss: strength training. We go into depth on: Why is strength training is essential for fat loss How strength training effects your metabolism The difference is between strength training and working out with weights How to build your strength training routine How strength training is the cheat c...

On today’s episode of The Fit Parent Podcast, we break down the fifth component of the hierarchy of fat loss: walking. We go into depth on: Why walking ranks above strength training and cardio How walking is the ultimate cheat code to fat loss What are good targets for walking (is 10,000 steps actually magical?) How to add more walking into your daily routine How walking snowballs your fat loss ef...

On today’s episode of The Fit Parent Podcast, we break down the fourth component of the hierarchy of fat loss: getting enough sleep. We go into depth on: Why sleep is so important for fat loss How sleep impacts your body What factors impact our sleep the most How to measure good sleep How to set yourself up for a successful nights sleep  And more There is nothing on this list of building blocks th...

On today’s episode of The Fit Parent Podcast, we break down the third component of the hierarchy of fat loss: eating enough fiber. We go into depth on: Why fiber is so high up on this list How fiber helps fat loss  How to make small adjustments to add more fiber into your diet How fiber could have a high impact to your overall health (even more than protein) The link between fiber and gut health A...

On today’s episode of The Fit Parent Podcast, we break down the second component of the hierarchy of fat loss: getting sufficient protein. We go into depth on: Why protein is essential for fat loss How to add more protein into your diet  How to calculate your optimal amount of protein How to choose the best protein sources The components of weight loss And more If you’re in a calorie deficit AND y...

On today's episode of The Fit Parent Podcast, we break down the first component of the hierarchy of fat loss: being in a calorie deficit. We go into depth on: The 7 components of fat loss in order of importance What it means to be in a calorie deficit Why your apple watch is lying to you How to reset your expectations How to calculate your calorie deficit and know it’s working I can guarantee...

On today's episode of The Dependable Dad Podcast, I'm joined by Miles Suing, fellow fitness coach and friend. In this episode we talk about how to make fitness fit into your life, not the other way around. We dive into: How to make a routine that you can actually stick to Identifying your "why" to set realistic goals Lowering the barrier to entry The cycle of motivation And so mu...

On today's episode of The Dependable Dad Podcast, I'm joined by Amy Steinberg, current client and friend. In this episode we talk about how it's harder for women to lose weight than men. We go into depth on: The 5 reasons why What it means for weight loss progress How to combat it and see results And a lot more It's a hard truth, but with a few key strategies you can still reach yo...

On today’s episode of the Dependable Dad Podcast, I’m joined by Daniel Yores, fellow coach & podcaster. In this episode, we talk all about counting the cost of results as well as: How to structure your fitness & nutrition to allow for flexibility to fit your lifestyle Why comparing yourself to others (particularly online) destroys progress How to adjust your plan so that you actually stick...

In this episode of the Dependable Dad Podcast, I go through part 3 of this series on getting the most of your workouts. I go over exercise order & selection with special focus on training for power. I'm also joined by my client, Remmi, who acts as a moderator. In this episode, I go into depth on: Why power training is so important for adults How to train for power safely and effectively to...

On today’s episode of the Dependable Dad Podcast, I’m joined by Anthony Pluff, fellow dad and dad coaching specialist. In this episode, we dive into the challenges of staying fit as parents and discuss the strategies for how to keep fitness a priority for you and your family. We get super tactical for parents and talk about: How to stay consistent with workouts while dealing with kids’ schedules T...

In this episode of the Dependable Dad Podcast, I go through part 2 of this series on getting the most of your workouts. I go over the main components of a workout and how to prioritize each. I'm also joined by my client, Remmi, who acts as a moderator. In this episode, I go into depth on: The 4 buckets of training and the order you should do them (and which ones are most important) How to buil...

In this week’s episode of the Dependable Dad Podcast, I’m joined by Jon Vlahogiannakos. Jon is a fellow father and coach who helps parents lose weight without feeling like they're on a diet. In our episode, we chat about: How to balance life as a parent and your fitness How to get the most from your workouts to get lean and toned the keys to sticking with your nutrition plan How to enjoy social &a...

In this episode of the Dependable Dad Podcast, I go through part 1 of this series on getting the most of your workouts. I go over setting up your workout plan for success and how to adapt it based on changing circumstances. Specifically, we talk about: - how many days per week you should train - which days those should be - the importance of rest & recovery - what sort of workouts/workout spli...

In this week’s episode of the Dependable Dad Podcast, I’m joined by Nick Bland. Nick is a fellow father and coach who helps busy people lose weight without giving up their favorite foods. In our episode, we chat about: How hiring a coach is the cheat code to faster results How to continue to lose weight while enjoying vacations and social occasions Why wanting to look good in a bathing suit isn’t...

In this solo episode, Jeff shares shines the light on realistic expectations for weight loss, what is causing you to stall in your progress, and what to do to break through. Find me on Instagram Join my free Facebook Community Watch the episode on YouTube

In this episode, Jeff talks to online transformation coach and owner of the Mindful Method, Mike Levine.  As the name of his company implies, Mike is a big proponent of being intentional with everything we do. Most notably with our movement, our nutrition, and our breath. Throughout this episode, Mike and I discuss how being mindful drives long-term success. We also talk about: The importance...

In this solo episode, Jeff shares the story of how he got into training, why he almost left, and how he started coaching parents. The challenges for staying in shape are harder for parents, but the stakes are even higher. It's important that we invest in ourselves - we'll be better off for our kids. Find me on Instagram Join my free Facebook Community Watch the episode on YouTube