The Fit Over 40 Podcast by TRINITY

After years of battling MS and weight gain, Esther felt stuck—her mobility was limited, her clothes didn’t fit, and nothing seemed to work. But with the right approach, she dropped 7.3kg, lost 2 dress sizes, and even ditched her mobility scooter. Tune in to hear how she transformed her life during perimenopause. Fit Over 40 […]

The wrong workouts could be holding you back in your fitness journey! In this episode, we break down the best and worst exercises for weight loss, so you can stop wasting time and start seeing results. No more sweaty cardio or gym classes – let’s get started! Fit Over 40 Program: www.fit40info.com

Struggling to lose weight in menopause? You don’t have to give up your favourite foods! In today’s episode, we’ll reveal how to drop the pounds without restrictive dieting so you can feel confident and comfortable in your clothes again. Let’s get into it! Fit Over 40 Program: www.fit40info.com

Struggling to lose weight over 40? Many women make the same dieting mistakes without realizing it. In this episode, we break down the top five mistakes that could be holding you back—and exactly how to fix them. If you’re ready to see real results, listen in now! Fit Over 40 Program: www.fit40info.com

Isabel lost 1.5 stone, dropped 2 dress sizes, and transformed her confidence with Fit Over 40. Struggling with menopause weight gain, nothing seemed to work—until now. Hear how she reclaimed her energy, memory, and love for life. If you’re ready for lasting change, listen now. Fit Over 40 Program: www.fit40info.com

Struggling with stubborn belly fat in menopause? You’re not alone. Many women find that old diets and workouts just don’t work anymore. But the good news? There is a simple, effective way to lose belly fat fast—even in menopause. In this episode, we’ll walk you through 8 powerful strategies to get the best results. Let’s […]

LIST, walking, running, rebound—why isn’t your cardio routine helping your menopause belly? And what works better? Today, we’re breaking down the best exercise strategies for women over 40, revealing why traditional cardio falls short, and sharing what actually helps you drop dress sizes and feel amazing. Let’s dive in. Fit Over 40 Program: www.fit40info.com

We’ve worked with so many women in their 40s and 50s who were scared of carbs before we started working together. They were convinced carbs were fattening, and thought they simply couldn’t eat them anymore once approaching menopause. And whilst there’s some truth to the body being less able to deal with carbs around menopause, […]

In this episode, Laura, one of TRINITY’s Senior Support Coaches interviews Rachel, who lost 44lbs in her 50s despite struggling with her mental health around menopause. Before joining TRINITY, Rachel felt stuck, battling anxiety, depression and other physical limitations. From overcoming emotional eating to pushing through back pain and building a strong, healthy routine, Rachel’s […]

If you’re navigating the ups and downs of menopause and feel like your mental health has taken a hit, this episode is for you. In this episode, we’ll dive into 10 natural ways to optimise your mental health during menopause. From balancing hormones and improving sleep to nurturing gut health and reducing stress, these simple, […]

Menopause brings big changes—weight gain, aches, and energy dips can leave you feeling like your body’s working against you. But the truth? You can take control. In this episode, we’ll dive into simple, natural solutions to protect your bone density, build strength, and ease menopause symptoms. These changes don’t just help with weight loss—they improve […]

In this episode, we’re diving into one of the most common questions we get: what workouts actually work during menopause? From running and CrossFit to bungee fitness and aerial yoga, we’re answering your questions about which exercises help and which might be doing more harm than good. Plus, we’ll talk about why LIST (that’s Low […]

In this episode, we’re diving into something game-changing: how to lose 15-30lbs by spring—even if menopause feels like it’s working against you. For so many women, this time of life brings stubborn weight gain, low energy, and frustration when nothing seems to work. But here’s the thing—it doesn’t have to be this way. We’ve helped […]

In this episode, one of our menopause private coaches, Laura sits down with Lydia, an inspiring woman who’s 57 years young and proving that it’s never too late to transform your health and rediscover your confidence. Lydia works as a Clinical Lead in the NHS, balancing a high-pressure job, family life, and all the challenges […]

It’s January, and if you’re feeling the aftermath of festive indulgence—trust me, you’re not alone. We’ve heard from countless women over 40 asking, “What’s the best workout to lose weight and tone up during menopause?” Here’s the truth: many popular workouts like running, spinning, or HIIT classes can actually backfire at this stage of life. […]

Ready to shed those holiday pounds but unsure which diet will actually work? In this episode, we’re cutting through the noise to save you from common mistakes that hold women back from real results. If you’ve ever tried keto, juice cleanses, vegan diets, or intense calorie restriction, only to step on the scales and see […]

This week on the Fit Over 40 Podcast, we celebrate our Transformation of the Year 2024 winners! Out of 32 inspiring entries, we couldn’t narrow it down to just five – so we’re showcasing six incredible women who’ve overcome tremendous challenges to achieve life-changing results. Together, they’ve shed an astonishing 20 stone, with an average […]

Christmas can feel like a total minefield when you’re trying to stay fit and healthy. With endless parties, festive foods everywhere, and social events packed with unhealthy snacks, it’s easy to throw in the towel and say, “I’ll just start again in January.” But that mindset often leads to feeling worse—clothes feeling tighter, weight creeping […]

In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic that’s been sparking loads of questions on social media: how to exercise around injuries. Whether you’re dealing with tennis elbow, bad knees, arthritis, frozen shoulder, or even a bulged disc, it can feel like a massive roadblock to staying active. […]

In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a topic that’s a game-changer for social butterflies navigating life over 40: healthy cocktails. If you’ve ever looked at the calorie count of your favourite frozen daiquiri or wondered why one night out seems to derail your progress, you’re not alone. Many cocktails are […]

In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic inspired by a recent TikTok video: breakfast foods—what to avoid, what works, and why getting your first meal of the day right is so important, especially over 40. We’ll tackle questions like why some so-called “healthy” options like low-fat yoghurt […]

Magnesium is one of those minerals that’s getting a lot of buzz lately, especially when it comes to menopause. With so many vitamins, supplements, and “magic fixes” out there, it can be hard to know what’s worth your time—and your money. Today, we’re cutting through the noise to explore the real science behind magnesium. Does […]

In this episode, TRINITY co-founder, Ben Hughes shares the incredible story of Clare, a 54-year-old woman who managed to lose 21 pounds—even over Christmas—while navigating the challenges of menopause. After years of yo-yo dieting with programs like Weight Watchers and keto, Clare hit her heaviest weight and knew something had to change. That’s when she […]

If you’ve ever felt like the workouts that worked in your 20s and 30s just aren’t cutting it anymore, you’re not alone. So many women in their 40s and 50s find themselves frustrated and stuck—putting in the effort with HIIT classes, jogging, or even spinning, only to see no results on the scales. Today, TRINITY […]

In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into Lindsay’s incredible journey. At 50, she was feeling sluggish, bloated, and stuck after trying every diet and workout under the sun. But when she joined the TRINITY Fit Over 40 program, everything changed. Lindsay, a busy banking professional from Essex, dropped nearly 2.5 stone […]