The Fit Over 40 Podcast by TRINITY

Running might’ve worked in your 20s and 30s – but now it just leaves you tired, sore, and no lighter. In today’s episode, we reveal why running doesn’t work around menopause, and what to do instead to lose weight and feel amazing again. Fit Over 40 Programme: www.fit40info.com

After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you’re nodding along, you’re not alone. In this episode, we reveal our tried and tested 7-step plan to drop 2 dress sizes by spring. Fit Over 40 Programme: www.fit40info.com

Want to make 2026 the year you finally lose weight and keep it off for good? In this episode, we reveal the 5 best and worst New Year’s weight loss strategies for women over 40, so you can avoid the fads and get real, lasting results. Fit Over 40 Programme: www.fit40info.com

Menopause gets blamed for everything. But it isn’t the real reason fat sticks, energy crashes, and clothes stop fitting. In this episode, we reveal what’s actually holding you back, and what finally works for women over 40. Fit Over 40 Programme: www.fit40info.com

Abbie went from pre-diabetic to 10kg down, stronger, healthier and confident – all while travelling the world. Her story shows what’s possible with the right structure and support for women over 40. Fit Over 40 Programme: www.fit40info.com

Discover the secrets behind 7,000+ transformations of women over 40 who lost 30lbs without extreme diets, cardio, or weight-loss injections. In this episode, we break down what actually works for women in their 40s, 50s and 60s to drop 2-3 stone and keep it off. Fit Over 40 Programme: www.fit40info.com

Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 proven secrets from Coach Laura that help women drop 5-10lbs a month, tone up, and feel amazing in all their clothes – without fads or starvation diets. Fit Over 40 Programme: www.fit40info.com

Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 powerful secrets our expert coaches use to help women drop dress sizes, boost energy, and feel amazing again – even when nothing else has worked. Fit Over 40 Programme: www.fit40info.com

Want to enjoy Christmas without piling on extra pounds? In this episode, we reveal 10 simple festive food swaps that have helped our clients avoid over 40 weight gain during the festive season – without missing out on the fun. Fit Over 40 programme: www.fit40info.com

Sarah lost 28lbs, unfroze her shoulder, and took back control of her body and life. In this powerful episode, she shares how she went from hitting rock bottom during perimenopause to finally finding a solution that worked for her in her 50s.

Waiting for January to lose weight after 40? Big mistake. You can drop 10lbs before Christmas without missing out on all the fun. In this episode, we’ll show you how our clients lose 10-15lbs in the build-up to Christmas, keep it off, and still enjoy the festive season. Fit Over 40 Programme: www.fit40info.com

Struggling with low energy, mood swings, or motivation dips as the days get darker? You’re not alone. In this episode, we share 10 simple tips to boost your energy, mood, and well-being through the colder months – especially during and after menopause. Fit Over 40 Programme: www.fit40info.com

Can HRT help with weight loss, and how long can you safely stay on it? In this Menopause Q&A, Jane Pangbourne answers your top questions on HRT, symptoms, and staying strong through menopause. Jane’s Links:IG: @menopausalnotmad | FB: Menopausal Not Mad | menopausalnotmad.co.uk Fit Over 40 Programme: www.fit40info.com

After years of yo-yo dieting, injuries, and feeling stuck in a cycle of frustration, Liz dropped 15kg, lost 2 dress sizes, and completely transformed her lifestyle. From barely moving to daily walks with a weighted vest, her story shows what’s possible with the right approach for women over 40. Fit Over 40 Programme: www.fit40info.com

Struggling to lose holiday weight after 40? Rob reveals how to drop pounds fast and sustainably—without starving yourself, wrecking your joints, or slowing your metabolism. Discover the smarter way to get fit, strong, and confident again. Fit Over 40 Programme: www.fit40info.com

Most women lose strength fast in their 40s, 50s & 60s—but it’s not ageing, it’s 3 common mistakes. In this episode Rob reveals what really kills strength, why diets & cardio make it worse, and how to rebuild a fitter, stronger body that lasts for life. Fit Over 40 Programme: www.fit40info.com

Charlotte shares how Fit Over 40 helped her gain strength, energy and a new mindset – leaving a stressful career, building confidence and feeling vibrant at nearly 60. Hear her inspiring journey to a stronger body and happier life. Fit Over 40 Programme: www.fit40info.com

Stop wasting money on quick-fix diets and weight-loss jabs that cost your health and confidence. In this episode Rob Birkhead reveals how the Fit Over 40 method helps women 40+ lose fat, feel more confident, build strength, and keep results for life. Fit Over 40 Programme: www.fit40info.com

In this episode, Rob breaks down exactly how the Fit Over 40 Programme works—from applying, onboarding, and meeting your coach to weekly support, workouts, and results. Discover how 7,000+ women have lost weight, built strength, and regained confidence. Fit Over 40 Programme: www.fit40info.com

Struggling to feel confident around menopause? In this episode, Rob and Jane Pangbourne answer common questions about shoulder pain, palpitations, cravings, endometriosis, and share quick, effective workouts to help you thrive through menopause. Fit Over 40 Programme: www.fit40info.com

Struggling to find the perfect time to lose weight? In this episode, Rob shares why waiting might be keeping you stuck – and how starting now could change everything, even in the middle of chaos. Hear real success stories and practical tips to take control today. Fit Over 40 Programme: Coaching – TRINITY Transformation

Got questions about the Fit Over 40 Coaching Programme? In this episode, we’re answering the most common ones – how it works, what results to expect, and why it’s so effective for women in their 40s, 50s and 60s. If you’ve been on the fence, this is the episode for you. Fit Over 40 Programme: […]

Feeling stiff, sluggish and like you’ve aged 10 years overnight? You’re not alone – but you can turn it around. In this episode, we’ll reveal how women over 40 can feel 10 years younger in just 10 weeks by following three simple steps. Fit Over 40 programme: www.fit40info.com.

After years of failed diets and feeling miserable and stuck, Lindsey (age 50) lost 33lbs and transformed her entire life. She now feels strong, toned, and confident with a routine that fits her busy lifestyle. Fit Over 40 programme: www.fit40info.com

Struggling to stay on track with your fitness goals over summer? In this episode, we share exactly how 1000s of our clients enjoy their summer guilt-free, without gaining any excess weight (and sometimes even losing some pounds!). Fit Over 40 Programme: www.fit40info.com