The Fit Over 40 Podcast by TRINITY

We speak to so many women who have jam-packed social calendars at this time of year, from work events to Christmas parties and everything in between. Unless someone plans on never having a social event again, it’s important they learn how to tackle social events without gaining weight, as otherwise they’ll never keep the weight […]

Jade is 53, a married mum of 2 and the Executive Director of a charity in the care sector. Whilst she’s had huge success in her home and work life, Jade’s struggled with her weight since having children 18 years ago. The covid pandemic ramped up the stress at work, her energy levels were at […]

Most people want to wait for the perfect time to start a diet, when their diary is clear, work is quiet and the family are all settled. But does that actually help in practice, or does it actually hinder people’s chances of keeping the weight off? In today’s podcast Trinity Founders Rob Birkhead and Ben […]

We’re constantly being asked how our Fit Over 40 program works and why it’s different from everything else out there. So in today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes reveal everything about the Fit Over 40 program and why it’s been so successful in transforming the lives of over 5,700 women to date. […]

We’ve spoken to countless women in their 40s and 50s who’ve tried all kinds of gym classes to lose weight: spinning, HIIT, yoga, pump or even personal training, but nothing they try at the gym seems to get the scales moving, and for good reason! In today’s episode, Trinity Co-Founders Ben Hughes and Rob Birkhead […]

A lot of people crave comforting winter foods during these colder, darker months. Often these foods can be really high in calories and fat, and mean people are unable to lose weight in winter – especially women over 40, who can’t get away with eating the wrong things since their bodies and hormones have started […]

A lot of people tend to think there’s no point worrying about their fitness goals this year and get into a “I’ll start in January mindset” even though we still have a few months left in 2022. Year after year, we have helped hundreds of the women over 40 who we work with to lose […]

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]

Today’s interview is with TRINITY member Frances, who’s a busy mum of two who’s recently turned 50. Frances had steadily piled on weight in her 40s, and nothing she tried seemed to work to stop the inevitable climb (even stuff that used to work really well only a decade earlier). Her clothes were no longer […]

We speak to loads of women who start a new diet or exercise plan, only to give up after a few weeks, and before they know it they’re back to square one (or heavier!). They often feel like they could do it, if only they had more motivation… but they just can’t seem to get […]

For women in their 20s and 30s, low calorie diets can work well to lose weight rapidly. However, women’s bodies change with age, and this means traditional dieting approaches often don’t work for women in their 40s and 50s. In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes discuss whether low-calorie diets work for […]

In today’s episode we reveal 5 little-known reasons why women over 40 struggle to see movement on the scales, and the most effective strategies to get the scales moving and drop a couple of stone or a couple of dress sizes within the next few months. If You Are Ready To Beat Over 40 Weight […]

It’s tempting to crash diet for an upcoming holiday if you’re not feeling 100% confident and want to shift some weight fast. This can work for women in their 20s and 30s, but the usual methods don’t work well for women over 40. In today’s podcast we discuss why the usual crash diets won’t work […]

Most diets and programmes are not designed to work for women over 40. They’re usually just about eating less and moving more, which might work for your average 20-something dieter, but women in their 40s and 50s who are dealing with changing hormones, high stress levels, busy careers (and more) require a completely different and […]

Fasting, whether it’s the 5:2 diet or 16:8 intermittent fasting method, is very popular these days. However, it doesn’t necessarily work well for women over 40 who want to lose weight. In today’s episode Rob and Ben reveal why fasting doesn’t work for women over 40, and what to do instead to drop 1-2 dress […]

Ever considered consuming less meat, turning vegetarian, vegan or going “plant-based”? Eating less meat or cutting it out altogether is becoming more and more popular, so for that reason we invited plant-based health coach Vanessa Sturman (founder of Energise & Thrive Plant Based), to debunk some of the common myths around plant-based eating, to share […]

There is still a way to drop 1-2 dress sizes and lose 1-2 stone this summer, even if you’re a woman in your 40s, 50s or 60s. With the right approach, losing weight as a woman over 40 can happen faster than most people think. In fact, we’ve got countless stories of women who’ve lost […]

Before TRINITY Anja was in her early 40s, the weight was piling on, and none of the diets she’d tried in the past seemed to be working any more. She was eating mindlessly to deal with the stress of a busy job and she felt like she was becoming old before her time. However, she […]

In today’s podcast Rob is joined by Sam Canning who started our Fit Over 40 program 16 weeks ago. Sam works in a busy corporate role and has tried almost every diet going, but now she’s in her early 50s, she’s really struggled to lose the weight and keep it off and was frustrated that […]

In today’s podcast Rob is joined by alcohol-free expert Carol Urry. Carol is a busy mum of 2, who started turning to alcohol to deal with the stress and worry around raising her son, who has Asperger’s Syndrome and ADHD. Whilst she wasn’t an alcoholic, she ended up drinking a glass of two of wine […]