The Fit Life With MJ Podcast

I had a lot of people asking me right through lockdown, how was I coping, how as I staying so motivated, positive and on top of my health? And it got me thinking, I found it really easy because of a few things I do every day that I chat about in this episode But also, we are about to become extremely busy - more holidays, parties, travel & Christmas around the corner And being busy is the bigg...

If you're a girl who always starts the week strong, eating and exercise game is strong But then either one mid week eating slip up makes you fall off the wagon to regroup and restart on Monday Or you find you're so tired by the end of the week that you start skipping your workouts and opt for unhealthy, fast foods - again, deciding to start again on Monday.. This episode is for you! We a...

Your girl had a little bone to pick with some mis-information I am seeing coming from coaches regarding which foods are better for fatloss. I'm seeing too many of them simply saying there are no foods that are better for fatloss than others, as long as you are in a calorie deficit. This simply isn't true and if you take their advice (why wouldn't you, you'd think you could trus...

A few years ago I was mis-diagnosed with PCOS by a lazy doctor who just wanted to get me back on the pill to get my period back and not help me find the underlying cause of my missing periods. PCOS is a Syndrome but also a symptom of amenorrhea - It means that you have cysts on your ovaries caused by the hardening of egg follicles that have not released to create a period. This can be caused by na...

Goal setting can seem easy enough, however, I see a lot of girls coming to me, frustrated that they aren't making the progress they want or as quickly as they'd hoped. I have come to find there are some common mistakes these ladies are making with setting their goals that are accidentally setting them up for failure. So, here is my step by step, simple guide on how to actually set your g...

I often hear ladies tell me that either they feel 'too busy' right now to focus on their health, or their own health always takes a back seat or they fall off the wagon when life does get crazy busy or hectic. Does this sound like you? In this episode, I drop some really easy to implement tips on how to actually stay on track and keep seeing results, even when life throws lemons or your...

Comparison is the thief of joy. With the prevalence of social media these days, constantly making us feel like we are lesser than, and the heightened focus on mental health issues, particularly in the Covid times, I felt like it was really important to take a look at one of the biggest contributors to self dissatisfaction & poor mental health - comparison! In this episode I talk about some way...

From deep hate for her body and dangerously unhealthy choices to pregnant, thriving and loving life & her body. Hear how Angie has done a complete 180 with her mindset and health to have more energy, lose bodyfat (while pregnant) and be able to cope with even the toughest of life troubles. If you're struggling to get into shape, feeling lost or feeling like you always have too much going...

Too often I see girls try to change their entire lifestyles from typically unhealthy eating and exercise patterns, to completely on point diet and exercise routines overnight, in an attempt to get the fastest results. I also see them giving up over and over again after slipping up. One little diet mistake can cause them to feel like they need to give up and restart over. Meaning they waste endless...

In this episode I want to help you break free from the self-sabotage and frustration caused by those numbers on the scales that never show you the results you want to see I'll help you understand: 1. Why the scales show you the numbers that they do 2. Why those numbers simply are not reliable for tracking fatloss progress 3. And how to actually measure your progress So that you can see the re...

If this podcast episode doesn't change your mindset & help you see light at the end of the darkest tunnel, I don't know what will! Rach is a long time & returning member of Forever Fit who has been through the highest and lowest points of life and is coming out swinging! Rach joined Forever Fit to embrace the mental health, mindset and support that we offer, to help her break thr...

Good news! If you feel like you struggle with motivation to stay on track with your fitness goals, this episode will get you staying consistent right now! Motivation is one of, if not the biggest struggles that makes us fall off the wagon when trying to improve our health. In all my years of working on my own health goals and helping other ladies do the same, there's something I've notic...

Jess is a Forever Fit Alumni - and I could not be more proud of how far she's come and what she's dealt with to get to where she is today! Listen to Jess's story of how the passing of her partner, who had originally introduced her to fitness, completely brought her unstuck and sent her into a downward health spiral. We chat about how Forever Fit gave her the simple tools she needed...

We are bringing you world championship & Olympic goodness in this episode, Fam! Hear from Ben Ashkettle, World Championship competitor, Fijian marathon record holder and fiancé to Olympian 1500m runner, Linden Hall! Ben is an absolute wealth of knowledge, inspo and some very important mental health tips around how the discipline of sport changed his life & helped his mental health. We talk...

Learn & get inspo from Celeste, a mum of 4 beautiful girls and wife to a successful farmer who has completely transformed her health & life! Celeste was feeling lost, stuck and unhappy, her busy lifestyle had left her putting her health on the backburner. She had gained weight that she had no idea how to lose & had started drinking more wine than she knew she should have been. After tr...

Find out why these health products & diet methods don't work, so you can avoid wasting years and $$$ like I did, trying to get into shape. Skip straight to the best and easiest way and start getting lasting results now!

Learn from my mistakes and the lessons I learned on my journey from struggling to get fit & lose weight healthily, to finding my fitness & becoming the body & Lifestyle Transformation Coach you know me as today! In this first episode, I want you to get to know me and my story, to help you understand how I got to where I am today, that has enabled me to now help you become your happiest...