The Fit Fig Podcast

Welcome to episode 23! Here are four things that have helped me reach my goals. Do you implement any of these?  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

In this episode I sit down with my Mom and discuss all kinds of things from starting a business together, taking a risk in quitting her full-time job,  and the importance of continuing to exercise as you get older. Thanks for listening!  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

Welcome to episode 21. I had the opportunity to interview Andy, an amazing FF client who has been working incredibly hard with us since Oct. 2019.  Andy has lost 30 LB over the last 11 months, he's learned a ton about nutrition and macro tracking, and he has built up an impressive home gym. He shares his insights around the benefits of improving communication with the people in his life, trai...

Anxiety can be crippling, and it can completely disrupt our lives. In this episode I share some of my personal story, and give you ideas about how I manage my own anxiety. Apply some of these tips and see if they work for you. Thank you for listening!  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

In this episode, I had the opportunity to interview our inspiring client, Holly. She's been working with us for two years, and in that time she's lost body fat, learned how to do pull-ups, and track macros while navigating any weight room with confidence.  Holly shares her experience doing mission work in Africa and climbing Mount Kilimanjaro. We've had lots of fun conversations on...

In this episode I had the opportunity to interview FF member, Ann. She recently accomplished a goal of doing 45 pull-ups for her 45th Birthday. Ann spent a few months in a fat loss phase, before moving on to a reverse diet and finally, bodyweight maintenance. We talked about the benefits of keeping nutrition simple, who inspires her, and what advice she has for women who are afraid to lift heavy i...

In this episode, I interview our amazing client, Jess Haley. Jess joined our Small Group program in October 2019, and when the pandemic hit, she switched over to Zoom training and online coaching. Since starting with us, she has maintained consistency with her workouts and nutrition despite all the chaos happening in the world, and subsequently dropped 37 LB. We talk about a little bit of everythi...

In this episode I interview a longtime FF client, Kathy Hradowsky. Kathy attended our group Boot Camp classes back in 2013 and worked with us until she moved out of state in 2016.  We reconnected for Online Coaching in March 2020. Since then, Kathy has dropped over 35 LB, lost 15 inches and increased her strength substantially. She shares details about how she approaches her training at home, what...

No one wants to talk about death, but what if focusing more on the fact that one day you will die can actually help you live a more fulfilled, exciting life? Memento Mori: Remember that you must die. Let it drive you, and enable you to take risks that will ultimately make your life and the lives of those around you even better.  Instagram: https://www.instagram.com/ Facebook: https://www.facebook....

In this episode I discuss my progress with the 90 day transformation challenge. Check out my Blog on www.figarellesfitness.com for daily thoughts on the process of physical change.  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

In this episode I want to share some details about my 90 day transformation challenge where I'm going to discuss how I approach my training, nutrition and mindset. Follow along here, or check out my Blog posts at http://www.figarellesfitness.com  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

In this episode I talk about the importance of becoming clear about what you want, WHY you want it, and creating a tentative plan for getting there.  Whether you're starting a fitness program for the first time, or you're returning to the gym after a layoff, getting your priorities straight is paramount to your success.  The cool thing about developing good habits in one area means they...

This episode is a bit of a ramble where I discuss home projects, why I love 'to do' lists, happiness, and protecting your finite energy by blocking distractions. Your feedback is appreciated, thank you for listening.  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

In this episode I share 30 ways you can boost your self-confidence today. Doing hard things daily, practicing gratitude and strength training are all things that have helped me become more confident in daily life. Is anything missing from my list? Feel free to share.  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

In this episode I discuss my favorite type of client. I've been coaching people for 16 years, and I have learned a lot about who I want to spend my time with. Here are some of my favorite traits in a good client and some pet peeves in those who just aren't a good fit.  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

In this episode, I walk you through the process of creating your ideal day. The goal is to learn to replicate your ideal day so you get closer to spending your time exactly how you want to spend it. Dream big.  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

In this episode I review the book Personality Isn't Permanent by Benjamin Hardy PhD. I have been a big fan of Ben Hardy's work for the past year, and I highly recommend checking out his website for the countless articles he shares, as well as picking up this life-changing book. Check it out here :  https://www.penguinrandomhouse.com/books/607021/personality-isnt-permanent-by-benjamin-har...

In this episode I discuss how I identify and handle difficult fat loss clients. Obviously I want to make sure potential clients are going to be a good fit for our program, and there are specific red flags that allow me to know wether or not I can actually help someone. There are also important qualities I look for in a client who I know will be a great fit, and will ultimately make fantastic progr...

In this episode I discuss some of the habits and strategies I rely on for cultivating a resilient mindset. With all that's going on in the world, you may feel hopeless and alone. Getting clear on your values and setting goals is probably the last thing you want to do right now, and that's understandable, but this situation is the perfect opportunity to become more focused and purpose-dri...

In this episode I interview Jessy Lumba, a wife, a mom of four and a NASM CPT. Jessy and I began training together in 2007, she was one of my earliest personal training clients and she remembers our first session together vividly. Jessy shares how she lost weight, got fit, gained the weight back, quit smoking for the fourth time, recently became a certified trainer, and much more.  Instagram: http...

In this episode we answer your questions on a variety of topics ranging from business, goals, sex drive, life after quarantine and more. Enjoy!  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

In this episode I discuss five books that completely changed my life. There are plenty more, but these five were top of mind and each played a role in how I approach my marriage, my business, traveling, and my overall outlook on life.  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

Lela Figarelle is co-owner of Figarelle's Fitness LLC, a private fitness business in Anchorage, Alaska. She spent the first 10 years of her life in a Russian orphanage before getting adopted by a family in Sitka, Alaska in 1996. In this inaugural episode, she shares memories of her experience and shares how she feels it impacted her mindset around persevering when times get tough.  Instagram:...