The Fit Fig Podcast

In this episode I discuss my recent trip to Mike Boyle's Strength & Conditioning facility in Woburn, MA. I attended their Spring seminar with my wife Lela, and we learned from some of the best minds in the fitness industry.  I took several things away from this event; one being the importance of training an often overlooked muscle group, otherwise known as the "second heart." I...

Improving self-discipline opens doors to better health, deeper relationships, and more career opportunities. Cultivating self-discipline requires delaying gratification, which is an ongoing practice. In this episode, I share several things I've been doing to improve my daily habits and self-discipline. Consider the changes you can make in your own lift that will help you get where you want to...

I love sharing book recommendations, especially when I believe the majority of people can benefit from reading a specific book. Changing your thoughts, beliefs and self-talk to support your goals is important if you want to experience lasting results. I highly recommend this book to anyone in a position to lead others, or for someone who wants to make a positive change in any area of life. Thanks...

We offer several program options to help you reach your goals. Private Personal Training is our longest running, and most popular program. This is where we work together one-on-one, and can focus exclusively on your goals. The workouts are customized accordingly. If you need help with nutrition coaching and/or program design, we can include those features as well. If you would like more informatio...

Establishing personal values is the first step in gaining clarity around what's most important in your life. Next, is the process of setting goals. Without a set of personal values to help drive good (and faster) decision making, you run into unnecessary frustrations, and it can often feel like your goals are out of reach. Your values will help guide you, troubleshoot problems, and they will...

When you invest in a fitness coach, you are entering into a partnership. It's important to walk into this partnership with clearly defined goals, an understanding of why these goals are so important to you, and a willingness to be honest and vulnerable every step of the way. Change is hard, and your coach can guide and troubleshoot only as far as you are willing to go. It's your job as t...

We offer several online training options for our clients; nutrition coaching, program design, and a combination of the two. If you have access to a gym and you're self-reliant while also having some experience with weightlifting, online coaching is a great option if you need guidance and accountability. Send us a message through our website for more info!  Instagram: https://www.instagram.com...

To set yourself up for success, consider planning your next fat loss phase under specific conditions that will support the outcome you want. It's not always a good time to put your body through what it takes to lose body fat. Have a plan, and go all in. If you can't do that right now, hold off until you can. Consistency is key.  Instagram: https://www.instagram.com/ Facebook: https://www...

Reading books has always been one of my favorite pastimes, and it's allowed me to advance my career, improve my marriage, fix my mindset around money, and boost my self-awareness. If you end up reading any of these books, or you have recommendations for me, please let me know. Thanks for listening!  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

One of my biggest goals over the past few years has been to return to running after spending more time than I'd like to admit managing chronic pain. In this episode, I share the tools and resources that have helped me the most. If you're experiencing chronic pain that keeps you sidelined, this episode is for you. Thanks for listening!  Instagram: https://www.instagram.com/ Facebook: http...

In December 2023, I set a goal of abstaining from alcohol for all of 2024. At the time, I realized the importance of making more conscious decisions around what I consumed, and how alcohol was impacting my mental and physical health. I have not had a drink since Dec. 18th, 2023, and I'm not sure I will ever consume alcohol again. If you're thinking about cutting alcohol out temporarily,...

It's been a while! I'm back with a new episode discussing a recent passion project and how I channel anger to make an impact in my community (while getting in some exercise, too). If you enjoy this episode, please consider leaving me a rating and a review wherever you are listening. I appreciate it!  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitne...

Supplements have become a trendy thing in the fitness industry over the last few years, but I don't think they're necessary for everyone. Here's why.  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

The next time you meet someone who has made a total transformation with their health and fitness, don't ask them what diet they followed or what exercise program they did. This doesn't matter as much as you think it does. Instead, ask them THESE questions.  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

In this episode I discuss the benefits and challenges of macro tracking. For years, I avoided learning how to track macros because I was intimidated by the numbers. I figured I could just "eat healthy" and get the results I wanted. When I hit a plateau, I realized I needed to get out of my comfort zone and learn more.  When you understand macro tracking, you can take your fitness goals t...

There are many things that will threaten to derail your fitness efforts, life is full of unexpected twists and turns. I often see these three specific things sabotaging my clients.  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

I completed my third round of 75 HARD in March 2024, and I learned a lot. Here are some reasons I think everyone should do this program at least once.  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

When deciding whether to join a fitness class at a gym or to hire a private personal trainer, you first have to consider your unique needs. If you're unsure about what program is ideal for you, start by defining your goals. Next, consider the ways in which you learn best. This is different for everyone. Do you need more focused attention or are you fine working out with 20 other people in a r...

It can be tough to sift through the endless nonsense in the health and fitness industry because misinformation runs rampant. There are a handful of experts I have learned from over the years, and I want to share a few resources with you here so you can avoid the b.s. Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

January is my least favorite month of the year in Alaska because it's cold, dark and depressing. It often feels like 31 days of pure torture. This year, I committed to going outside everyday and logging at least 100 miles outside fat biking, hiking, rucking and snowshoeing to help make it through the worst month unscathed. I was surprised to discover that the colder, more miserable the weathe...

In this episode I interview my good friend, and longtime client, Jessy Lumba. We discuss everything from changing your mindset, sharing a house with people who don't eat like you, working through injuries and how therapy has changed her life.  Jessy and I have have worked together on and off since 2007, and she has accomplished some impressive goals over the years, starting with reaching her...

When you walk into the gym, do you have a clear plan that you know will get you the results you want? Often, there is very little intent or organization behind the workouts most people are doing. The exercises are random, and the outcome is unclear.  I'm not trying to criticize this, as I was once there myself. It's frustrating to spend months or years toiling away in the gym with very l...

At the end of each year, I reflect and review the highs and lows of the previous 12 months. This exercise helps me gain clarity around what I want to focus on for the next 12 months, and it ensures my goals are always aligned with my values. It also allows me to make more informed decisions so I can avoid repeating mistakes and wasting time. I invite you to take 30-60 minutes and review your year...

If you're in a fat loss phase and you're finding it more difficult to lose body fat, consider your daily NEAT. This is all activity that isn't sleeping, eating or formally exercising. NEAT is small daily energy expenditure that compounds over time and can bust you out of a plateau and accelerate fat loss. It can also make the transition from fat loss to bodyweight maintenance much e...

Have you been training in the gym for a while and not seeing results? You might be overlooking these 7 things that will you help you make better progress in the gym. It's far too easy to simply go through the motions of a workout, but this disconnection typically doesn't yield much in the way of results. Get focused, and take your training more seriously. Here's how we're going...