The Fit Fact King

I want to start new year with a new perception and mindset that is unbreakable. Hence, I want to share few things I wish I knew earlier. This is going to be a game changer if you follow these steps and see how magically you become a better version of you - in any field, not just in fitness. This is the start of the year and first episode of the year, so I created something special in this episode,...

This is the last episode of the 2022, the best way to end the year I guess. I don’t have the words to explain, watching the growth of Don Burch, I had to call him and invite him to this podcast again to share all the experiences during this process. we talked about so many things that are very common in daily life. Talked about mindset and how to start your new year. I am sure you guys will love t...

I came across Toni a few days ago and I realise she was different, different from other coaches on Instagram I get to see everyday. So I contacted her and luckily I received an email back with a positive response. She was born in Germany and moved to the US. She was a dancer and dance teacher. Then she moved to the US and became the lead Athlete in 2021 for 1st Form Supplements. Having skin issues...

Are you a professional Bodybuilder, or you starting your journey in this industry today? Then this is the episode for you, because today's guest Zanyar Ghaderpour is at his best shape and time of his life, where he teaches people to live healthy and also coaches competitors how to pose on stage, making them ready for competitions, as he himself experienced lack of knowledge in his early ages of co...

In this episode I am going to talk about 5 things to do to have a smashing start of your new year in 2023. I've put this together to help people and share my experiences, and to also give you guys insights to be the best of yourself. I will chat about these in 5 topics, and I will be talking about each topic in detail: Inspiration New year Resolution Routine Commitment Time management Follow these...

Jamison Kay (aka Jimmi) is the perfect example of "don't judge book by its cover". I myself was shocked during our conversation that her mindset is far better than some of the experienced trainers and athletes. Her passion towards the fitness industry says a lot about her personality, and she is going with everyday activities to keep this passion live for a long time. You will hear how she became...

Hello guys, today's guest is very special and it took me a long time to record this episode due to the timings between us. You will be surprised to hear how I approached today's guest. All I knew is that we needed to connect immediately, and I wanted to interview her for my podcast. She has been training for almost 8 years, and we chat about what made her choose this path and why she enjoys what s...

I apologise for not posting any episodes in past month due to circumstances I was in. This episode is dedicated to my friend Nirvair who has passed away recently in car accident. He was my best friend, more like brother to me. I had known him for more than 20 years. I hope you enjoy this episode, please don't forget to leave reviews and share with your friends and family.  5 life lessons I have le...

My first ever solo episode, sharing my experiences and ideas with you guys. the health journey we all share and need to be addressed few things we take it for granted in the process. Few important things I am talking about in this episode which may help you follow the process with some understanding and idea to enjoy the process instead the rush for results. because result can be vary and differen...

I am so pleased to introduce our next guest Mona Singh. She has been doing yoga since she was 8, and now has become a yoga teacher. We had good conversations about health and fitness, and had a bit of a laugh. She is full of knowledge and gives appropriate advice to her clients so they can achieve better results. She is sports nutritionist and transformation expert, and she has global interactions...

I am so happy to share this with you guys - please meet Alicia Stevens from Miami.  Her mantra 'LGG' means Lets Grow Girls. I cannot explain the energy she has towards fitness and her clients.  She works with Female Professionals and Housewives who are keeping their health in check. While she has only been doing this for about a year, she definitely knows what and how things are done in this indus...

Please welcome Jan Schwaderer from Stuttgart Germany. He has specialised in Functional Training, which helps body mobility that keeps you fit and flexible. I was in Germany when I approached him and wanted to record this episode in person, but due to his tight schedule we couldn't meet. Jan has a vast knowledge in body structure that helps him change peoples' life by training people. I hope you en...

When I came across Tyson's profile, I approached for a chat, and in the first 2 minutes it was like we knew each other for long time. Our energy just connected like no other. Learning about his early life and how he got out of that life is really one of the best life-changing stories I have listened to. It is fascinating how Tyson changed his life for better and now doing the same for his clients...

When I first saw Kari's Instagram post I knew that she must be a really good athlete. I was surprised when I found out that she had won 4 national championships in gymnastics when she was young, when she competed in crossfire games, and again 4 times champion for being the fittest woman in the country. It is a bigger achievement than we can realise. It's not easy to become fit, especially for 4 ye...

Hello guys, I am lucky to have friends who can not only be happy for me but also help me get my content. I was introduced to Darren by my very close friend and Darren was kind enough to say yes for an interview for my podcast. Though he has done many interviews in the past, he had not done for long time, and to be honest I was nervous because I've never interviewed any one like Darren before. But...

I came across this person on Instagram, very impressive profile and I was amazed with the results he was delivering to his clients. He himself was a powerlifter and competed in bodybuilding competitions, I knew I need to get him to this show and talk about it all. I was more impressed when I spoke to him, he has amazing personality and knowledge for beginners as well as advanced bodybuilders. I re...

I have known Ernesto for about 2 years, and we have talked about fitness health numerous times. He is NHS worker and deals with many different heart patients. He also helps professionals to get fit and healthy to prevent any heart conditions. His knowledge helps him to get people to want and achieve goals by giving them step by step guidance. He loves to play soccer and never misses his game on th...

When I saw this young girl, Eugenia from Berlin, fitness trainer and health coach, I was eager to talk to her. I am so glad that I was able to speak with her. She opened my eyes that even young people can have a powerful mindset. She has this powerful energy that helps others to achieve their goals. She is studying whilst doing great things by spreading the better health and fitness ideas around t...

Holly Smith went from real estate agent to fitness trainer. We talk about how she changed her life after having depression, and now helps many business professionals and executives to change their mindset and habits. She makes sure with their availability time and schedules that they get the best results possible through personalised training and nutrition. let’s hear from her about how she change...

I had the privilege to have a chat with Don Burch, who started his journey at very young age. He lived his life watching at American football and himself, and has been training throughout his life. Now at 49 years of age, he is still living at his best, in great shape and he can cope with just one meal a day. He has been doing this for quite a while and will continue to do so. Let's hear from Don...

It was real honour to have chat with Daniella Corder. It was an informative episode for me too and she has amazing knowledge when it comes to the menstrual cycle. She knows what to do and how to react to the hormonal fluctuations of a women's body. I could have talked for hours with her about her knowledge, but due to time limitations I gathered as much information as I could. She has always had a...

Tara is from Austin and started her fitness journey at young age. She shares her great mindset and motivation, and has ability to push her clients to become a better version of themselves using different challenges. I loved the conversation we had during this episode and I hope you guys do too.   Follow Tara: https://instagram.com/trainer_tarafit Follow Amar: https://www.instagram.com/grewal_theki...

Pej was bullied in school as he was overweight, but he changed his life around by proving himself and everyone else wrong. He became fit and healthy and took part in competitions. Now, he is changing people's lives with his confidence and experiences and building their confidence for a better future.    Follow Pej: https://instagram.com/pedjalinoo Follow Amar: https://www.instagram.com/grewal_thek...

I was honoured to sit with Nettey, the girl from California, who loves fitness and she changes other peoples lives with her experiences and knowledge. She loves to help people, has a great mindset, self disciplined and self motivated, an online health & coach, nutrition expert and an athlete who helps women become confident in their mind, body and nutrition. Being a woman who used to have no s...