Derek Schell

The Fit Dad Project

Health EN ↓ 32 episodes

The Fit Dad Project is the podcast for busy dads and men over 40 who are tired of feeling overweight, exhausted, and stuck in the cycle of starting over every Monday. Hosted by Derek Schell, certified nutrition coach, fitness trainer, and founder of The Minimalist Gym, this show cuts through the noise and delivers practical, no-BS strategies to help you lose fat, build muscle, and reclaim your energy without spending hours in the gym or following restrictive diets. Each episode focuses on the fundamentals that actually move the needle: Simple, high-protein nutrition Efficient 30–45 minute w...

Author

Derek Schell

Episodes

EP 7: 10 Common Constraints for Busy Parents 25.06.2025 47:14

Derek and Laura unveil their list of 10 common obstacles that prevent busy parents from reaching their fitness goals and in many cases prevent them from even getting started. Follow us on: Instagram @minimalist.gym YouTube @minimalistgym

EP 6: Cardio vs Strength Training for Fat Loss 23.06.2025 30:45

In this episode, Derek explains the pros and cons of cardio vs strength training as it pertains to losing body fat, building muscle and improving overall health. Also we're excited to announce the upcoming 4-Week Summer Challenge! Please follow us on IG for the details if you're interested? @minimalist.gym

EP 5: How Effective are Home Workouts for Fat Loss and Muscle Building? 18.06.2025 20:38

Derek discusses utilizing home workouts for their convenience and for better program adherence. Follow us on IG @minimalist.gym

EP 4: The 3 Big Rocks of Sustainable Fitness 11.06.2025 32:06

In today's episode, Derek discusses the 3 biggest factors in improving your health and fitness levels. It's easy to get distracted these days, and there is a time and a place for more advanced protocols. But if you haven't mastered the basics, you'll likely continue to struggle to find consistent progress towards your goals.

EP 3: The True Measure of Success 09.06.2025 14:22

In this episode I discuss the importance of having a powerful "WHY" attached to your fitness journey and ways to track your progress that don't involve the scale.

EP 2: The Fat Loss Fallacy 05.06.2025 25:09

Today's episode Derek addresses the common misconceptions surrounding sustainable fat loss and addresses what actually will move the needle for you.

EP 1: My Origin Story 03.06.2025 23:51

The beginning of my health and fitness journey and the origins of Minimalist Gym.