The Fit Dad Club

Jason Barrett shares his personal journey of weight loss, overcoming back injuries, and rediscovering self-identity as a dad and man. This episode explores the emotional and mental aspects of health, emphasizing the importance of reconnecting with who you truly are.

Now is definitely not the time to start. There's too much going on, you're busy, kids are sick, you have an injury. Sound familiar? Today Jason discusses why waiting for the perfect moment to start a fitness journey is a trap and emphasizes the importance of starting now, regardless of life's imperfections. He shares practical advice for busy dads to prioritize their health and maintain long-term...

In this episode, Jason Barrett emphasizes the importance of personal responsibility in achieving health and fitness goals. He discusses how mindset, accountability, and making conscious choices are key to long-term success for dads looking to improve their health.   The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition t...

This episode explores how volume eating and choosing low-calorie, nutrient-dense foods can help you lose weight without feeling hungry. Jason Barrett shares practical tips from his 21-day challenge, emphasizing the importance of food volume, fiber, protein, and smart substitutions. yourself.   Join the 21 day challenge: https://fit-dad.net The Club: https://instagram.com/fit_dads_club Follow TJ ht...

This episode reveals the often overlooked, 'boring' truths about fat loss, emphasizing lifestyle change, identity shifts, and discipline as key to sustainable results. Host Jason Barrett discusses how to reframe your mindset, create structure, and set realistic expectations for lasting health and fitness. The Fit Dads Club is an online team of coaches and dads helping you become the best version o...

In this episode, Travis Jones reveals the two lies that keep men overweight and stuck in unproductive habits. He emphasizes the importance of honesty, setting inspiring goals, and building sustainable behaviors to transform your body and life.   The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotion...

In this episode, Jason Barrett discusses the importance of commitment over interest in achieving fitness goals, especially for busy dads. He emphasizes that true transformation requires full dedication, strategic planning, and overcoming mental barriers like perfectionism and fear of failure.     The Fit Dads Club is an online team of coaches and dads helping you become the best version of yoursel...

Hey Dads, Quick announcement that we have launched our 21 day challenge for absolutely free. If you want a chance to win the prize, and kickstart your transformation - head to https://fit-dad.net We can have a call about where you're at and get you started with a full plan to drop 5-8kg in 21 days.     The Fit Dads Club is an online team of coaches and dads helping you become the best version of y...

Travis Jones shares the seven mindset shifts that can transform a dad's approach to health and fitness for long-term success. Emphasizing identity over motivation, sustainable habits, and the importance of structure, this talk provides practical strategies for lasting change. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and n...

In this episode, Jason Barrett discusses when to pivot or change your fitness strategy, emphasizing patience, consistency, and personalized adjustments for effective fat loss and muscle gain.     The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you nee...

In this episode, Jason Barrett discusses how dads can regain motivation after setbacks, emphasizing the importance of discipline, understanding your 'why,' and building sustainable habits to stay on track with fitness and health goals.   The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resil...

This episode provides a comprehensive guide on how to maximize your gym training sessions for muscle gain, focusing on intensity, volume, rest, nutrition, and injury prevention.   The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best...

This episode provides a practical guide for dads to create their own DIY training programs, focusing on goal setting, training splits, and progression strategies. Whether you're a beginner or looking to optimize your routine, learn how to tailor your workouts to fit your schedule and goals.   The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. F...

Feeling stuck in your health and energy levels as a dad? In this episode, Travis Jones shares a powerful personal transformation story and practical steps to break free from the drift into unhealthy habits. Learn how small, consistent changes can lead to a sustainable and fulfilling lifestyle, inspiring your family by example. The Fit Dads Club is an online team of coaches and dads helping you bec...

In this episode of the Fit Dad Club podcast, Jason Barrett discusses the three main reasons why dads struggle with long-term fat loss. He emphasizes the importance of having a clear vision, navigating life's speed bumps, and overcoming perfectionism. Jason provides practical strategies to help dads stay on track and maintain their fitness goals, encouraging them to focus on progress rather than pe...

In this episode of the Fit Dad Club podcast, Jason Barrett explores the parallels between parenting and fat loss, emphasizing that the principles of patience, preparation, flexibility, and lifelong commitment are essential in both areas. He shares personal anecdotes and insights on how these principles can lead to success in parenting and achieving fitness goals.     The Fit Dads Club is an online...

In this episode of the Fit Dad Club podcast, Jason Barrett discusses how to maintain a fat loss-friendly approach during holidays. He emphasizes the importance of planning meals and activities, managing liquid calories, and staying active with family. Jason shares practical tips for making healthier choices while enjoying time away, and highlights the significance of returning to routine after the...

In this episode of the Fit Dad Club podcast, Travis Jones discusses the seven essential truths every man over 40 needs to understand to transform their body and life. He emphasizes the importance of energy management, the dangers of extreme diets, the necessity of protein, the role of cardio, the impact of alcohol, the value of consistency over intensity, and the significance of adopting a new ide...

In this episode of the Fit Dad Club podcast, Travis Jones discusses the seven principles that can help dads take control of their health and fitness. He emphasizes the importance of taking responsibility, setting clear goals, learning from successful individuals, creating supportive environments, and taking action to build momentum. The conversation is aimed at helping dads become the best version...

In this episode of the Fit Dad Club podcast, Travis Jones discusses seven key analogies that help men understand fat loss, discipline, and how to create real change in their lives. He emphasizes the importance of awareness, simplicity, and consistency in achieving health and fitness goals. By comparing fat loss to car maintenance, budgeting, and even how we treat our pets, Travis provides practica...

In this episode of the Fit Dad Club podcast, Travis Jones discusses how dads can maintain fitness without traditional workouts. He emphasizes the importance of creating healthy routines, engaging in family activities, and incorporating everyday tasks into a fitness regimen. The conversation highlights the significance of an active lifestyle and how it contributes to overall well-being, especially...

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of setting standards and taking personal responsibility in order to transform into the best version of oneself. They explore the concept of 'drifting' through life without direction and emphasize the need for discipline over feelings. The conversation highlights the significance of creating structure...

In this episode of the Fit Dad Club podcast, Travis Jones outlines five essential steps for dads to achieve their fitness goals in 2026. He emphasizes the importance of making a commitment, building a supportive environment, holding oneself accountable, tracking progress, and maintaining consistency. Each step is designed to help dads transform their health and fitness while being the best version...

Just a thank you for listening, watching & being a part of the community. Looking forward to helping so many more dads into 2026! If that's you then reach out. Stay safe and enjoy the holidays!   The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the...

In this episode of the Fit Dad Club podcast, Jason Barrett discusses the importance of making intentional choices in life, especially during the holiday season. He emphasizes the concept of opportunity cost and how our choices impact our long-term goals. Jason encourages listeners to be mindful of their actions, whether it's indulging in food and drink or spending time with family, and to make dec...