Sharif Lawton
The Fit After 30 Show
From the founder of 23 Lean, Sharif Lawton brings you the Fit After 30 Show. A podcast specifically for those who have reached their 30's and beyond, are experiencing all the challenges this new chapter brings, yet are determined to level up in body, brain, balance and physique - refusing to accept that their best days are behind them.
Be sure to visit the podcast's website and support the creator: www.23leancoaching.com
Author
Sharif Lawton
Category
Podcast website
Latest episode
Nov 2, 2024
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Leave Baggage Behind - Lessons From An Army Sniper w/ Martin Brady 18.07.2021 32:35
In this episode we get the expertise of an ex-army sniper who now runs an extremely successful fitness business. We go into why you need to be the magician, not the mule and why leaving baggage behind is needed before you step into the shoes of the person you want to become. This episode is absolutely PACKED with gold. Get it in your ears.
You Can't Get Away With It Anymore 27.06.2021 15:52
In this episode, we go into why the things you were doing (or not doing) in your 20's and younger years, just won't cut it anymore if you want to consistently bring your best self to the table.
It's Not Just A Calorie Deficit w/Matt Peackock from We Are Optimise 05.06.2021 33:48
In this episode, I chat with Matt Peacock from We Are Optimise, as we get into a whole bunch of topics from health vs aesthetics, to how to harness discipline to get what you need done, to bullet proof coffee and his magical morning smoothie. A great episode full of gold to be extracted for you and your fitness journey. Not to be missed.
Protect Your Energy With Non Negotiables 29.05.2021 12:06
In this episode, I share two of the most powerful and life changing concepts which I have implemented over the last year to bulletproof my energy, turn up at my very best each and every day and elimate decision fatigue and overwhelm. You are going to benefit massively from this.
You're Not Too Busy - IGTV Interview for Forward Motion Podcast w/Chris Robson 23.05.2021 33:30
Chris Robson from Forward Motion, interviews Sharif on IGTV on how to tackle the common excuse from busy entrepreneurs of being "Too busy to get into shape"
Intro - Don't Be Like The Old Man In The Changing Rooms 15.05.2021 8:19
An intro into the Fit After 30 Show, who exactly I am aiming to help with this new platform, and how I intend to do so.
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