The First Step

In this episode I give you about a 10 minute relaxation. Make sure you are somewhere you can lie down. Enjoy. Let go of stress. Boost your immune system.

In this episode I discuss practical ideas for staying healthy and also address the root fear of all the panic. Tune in to find some inner peace ✌️ amongst all the chaos!

Here I have the pleasure of discussing life, healing and more with my husband. To find more of his music 🎶 you can start here: https://soundcloud.com/bluelunarmonkey/sudden-awakening

Here I discuss the framework Yoga provides; the moral code written 2500 years ago by Patanjali. Facing the uncomfortable sensations and breaking patterns of addiction. How being aware of our sensations gives us clues to living in alignment with our true nature.

I have the honour to talk to my daughter in this episode. She chose the topics we touched on and I love her willingness to share. We decided a part of racism is fear. I ask her about her being from two countries and what that feels like. The last thing she wanted to touch on was Vipassina. Which will be the topic for my next episode!

Integrate these 3 steps in your daily life to experience more peace and wellness in mind and body.

In this episode I discuss best practices in caring for ourselves; mind, body and soul.

I discuss how important it is to have a connection to the body and breath . Your Yoga practice should bring you clarity, compassion, contentment and a feeling of inner peace ✌️ . If you think you might be missing out...Listen to my tips for developing a deeper connection.

People ask me that all the time! In this episode I’m discussing: what is this ancient science? Modern yoga and what it’s missing. Bonus: What’s important in developing a personal practice? www.yogajil.com

Often we are lead to believe that we need to learn proper breathing. Instead, I’m suggesting you start to notice what gets in the way of breath. Accumulated tension interferes with breath. In this episode I offer you a chance to observe breath as it is and gain insight into how your own holding patterns might be interfering with you receiving life.

I’m asking us if it’s possible to re-write the script between men and women around sex/roles. If we can acknowledge the rape culture, put consent at the forefront and heal from these deep wounds. Together men and women.

I discuss how power structure sets us up for abuse. Who’s responsible is it? Yoga gurus ... and more!

Im I’m going to share with you how and why I’m starting a a Podcast. I want to be of service, share my gifts and share these ancient teachings. I want to know what do you want to know? Yoga? Healing? Breath? Meditation? My goal of this podcast is to inspire you to develop a personal practice.