The Find Your STRONG Podcast

In this episode Coach Jenny chats with the always down to earth and lighthearted ultra-athlete and trickshot superstar Callie Bundy. We hear how she started her fitness journey and the challenges she faced along the way when dealing with viral fame and the negativity that can encompass that. Callie opens up about her personal feelings of body image, what FAIL HARD really means and how her training...

In this episode we talk to Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, Metabolic Balance Coach and author of the Amazon bestseller, The 30-Day Hormone Solution Samantha Gladish about all things thyroid. Samantha helps us to better understand the correlation between our thyroid and our overall body wellness as we learn how our thyroid governs our head- to-toe systems a...

In this episode Coach Jenny tells us how we can achieve something when motivation isn’t always present. She discusses the importance of consistency and discipline, and understanding the relationship between our motivation and our accomplishments. We’re reminded that good things take time and how we can develop the habits we need to reach the goals we want to crush - be it in life, our careers or a...

In this episode Coach Jenny talks to Trisha Enriquez, a pre and post natal fitness specialist and creator of No Tummy Mommy about her journey to leaving the corporate world and building her wellness brand. Trisha talks about how she was able to combine her favourite job of being a mother with her passion project of being a wellness coach. She dives into how to approach “off days”, how to stay enga...

In this episode Coach Jenny interviews a V.V.V.I.P special guest: her 6 year old son Jackson! We listen to his perspective on what it means to be fit and strong and happy, while going over some of the ways a family can share in healthy eating habits and activities. We are reminded of how our daily habits can shape our children’s ideas of wellness, mindfulness and physical health.   If you enjoyed...

In this episode Jenny chats with best-selling author, medical exercise specialist and holistic nutritionist Jenn Pike about how to use hormones as our “health report cards”. Jenn shares her personal story of how her experience in the fashion industry at a young age negatively impacted her understanding of weight loss and body image, as well as how becoming a mother pushed her to learn more about t...

On this episode Coach Jenny shares insight and guidance on what she calls “The Comparison Game”. Whether it’s coveting a body type, wardrobe trends, home decor or career successes, we’re reminded that the pressure of comparing ourselves to others can steal our joy and deplete our true sense of self worth. In today’s world of social media making everyone else’s lives look seemingly and effortlessly...

Finding your strong means not only being physically strong, but being emotionally and mentally strong too. That’s what Jenny’s client Shawna Small has to say as she describes how she overcame her issues of body image, disordered eating, and physical pain by finding her love of fitness. Shawna’s turning point came when she discovered STRONG Fitness Magazine and made the bold decision to set out on...

Have you ever felt yourself wondering why your life isn’t how you want it to be? Maybe you feel stuck in some way- with your health, in your job, or in a relationship. In this episode, Jenny shares her story about the moment when she realized that she felt stuck in her own life, and asked herself the difficult question, “what am I doing here?” This was the day that changed everything- it was the d...

Jenny speaks to Jaclyn Phillips, Strong Girls head coach, movement expert, and co-host of the Hanger Management Podcast. Jaclyn opens up about her long-time struggle with anxiety, and how movement, daily activity, and health and wellness, have played an instrumental role in helping her cope with some of life’s most difficult moments. Together they break the shame of mental illness as they affirm t...

Sharing the story of your personal journey isn’t always an easy thing to do, because opening up about obstacles and challenges makes us feel vulnerable. But what if someone told you that this very vulnerability, is actually one of your greatest strengths. In this episode, Jenny shares one of her most impactful Strong Girls methods, “aspire to inspire”, as she describes how sharing not only the suc...

Jenny speaks to her long-time friend, and Strong Girls Coach, Jordanna Nativ about her inspiring story of personal growth and evolution. From leaving her 9-5 corporate executive job, to becoming an Eating Psychology Coach, NASM certified trainer, and transformation coach, Jordanna shares how being a member of Team Strong Girls gave her the strength, knowledge and skills, to re-imagine all parts of...

There are so many people who struggle with getting in shape, getting stronger, and feeling good, and what often happens is that they turn to extremes or unrealistic methods to try and achieve those goals. Jenny shares her top 5 personal health rituals that always stay constant in her life, and she describes how these rituals form the basis of the balanced lifestyle that she teaches her own Strong...

Jenny speaks to Rita Catolino, health and wellness expert, cover-model, and co-author of an upcoming 12-Week Health Revolution guidebook. We learn about Rita’s emotional journey with infertility, and her discovery of stage 2 melanoma in 2019. Rita also reveals how training and moving her body, has always been her constant, and how she listens and respects her body above all else. Rita’s inspiratio...

Jenny speaks to Amy Ledin, mother of 6, cancer survivor, business owner, and host of the F* It! Podcast. Amy opens up about some of the most painful and difficult times in her life, and how she used those experiences as the catalyst for major change. From her journey of losing 90lbs, to her battle with cancer, Amy shares her experiences openly, in the hopes that her stories of struggle serve to em...

Jenny speaks to Beverley Cheng, fitness and wellness entrepreneur, founder of Born To Sweat, and Strong Fitness Magazine’s most recent cover athlete. Beverley shares the story of her struggles with being bullied just for being different, and how being involved with sports and fitness helped her find her strong. She describes how being active with rugby and training built a sense of inner confidenc...

The pursuit of perfection is what holds us back from reaching our potential, and recognizing our dreams. It is what stands in our way from moving forward and making meaningful change in our lives. Jenny explores the topic of perfectionism and describes how we need to get comfortable with the idea making mistakes. Using her strategy of ‘correct and continue’, we can all learn to shift our mindset a...

Jenny speaks to Kirstyn Brown, co-creator and former editor-in-chief of Strong Fitness Magazine. Through Kirstyn’s personal story of transformation and falling in love with all things health and fitness, they talk about how the magazine has evolved into an open conversation and celebration, of women at all stages of their fitness journey. From how to get published, how article submissions and feat...

Jenny covers why she started “The Find Your Strong Podcast” and how her struggles and experiences uncovered her purpose to find strength and confidence making her stronger. She dives into many of her “aha moments’ leading up to her path of success and now helping so many women do the same.    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Po...

Jenny speaks to Dr. Stephanie Estima, CEO of Hello Betty, creator of the Estima Diet, Host of the Better! Podcast, and author of The Betty Body. Their focus on women being distinct and unique in their own right, takes them through a conversation about how women possess a very distinct superwoman power- their periods. From discussing the significance of a woman’s menstrual cycle, they look at how o...

Have you ever wanted to set a goal, but let self-doubt, self-criticism, or fear or failing hold you back? Maybe you’ve told yourself that it’s just not the right time to start, and you’ve fallen back into the cycle of excuses you continue to tell yourself. In this episode, Jenny talks about standing up, and stepping out of that comfort zone that holds us back time, and time again. You already have...

Jenny speaks to Molly Galbraith, co-founder of Girls Gone Strong, and author of “Strong Women Lift Each Other Up”. Together they dive deep into Molly’s story of struggle with body image, and how these experiences shaped her life. Molly shares how she found her strong by having the resilience to overcome challenges and create powerful change in her own life. She describes how she turned her struggl...

Jenny speaks to Lori Harder, founder and CEO of Drink Lite Pink, best-selling author of “A Tribe Called Bliss”, and host of the “Earn Your Happy” Podcast. Lori shares her story of breaking the pattern of staying in relationships that no longer served her, and her realization that true growth happens when you surround yourself with like-minded people. She speaks about failure as an experiment that...