The Find Your STRONG Podcast

Join Jenny for this super insightful pep talk about how to show up in bigger and better ways for yourself as a holiday visit from a close family friend helped shine a spotlight on Jenny’s own routine and how her cardiovascular activity reduction was negatively impacting her energy levels. (Yes, even fitness professionals experience a lull in their workouts!) We’re all familiar with the tried and t...

Get off the hamster wheel and into your forward momentum! Do you feel stuck? Unmotivated? Full of ideas and plans but feeling the overwhelm of yet another turn of a calendar year and the pressure that accompanies it? In this one-on-one pep talk with coach Jenny she gives us a gains approach to focusing on leveling up our goals with a growth mindset instead of a losing one. This can make ALL the di...

This episode is all about a usually unspoken subject that isn’t just for seniors and new moms - the pelvic floor! Jenny is joined by Body Transformation Coach and Pelvic Floor Expert Nicole Thorne, who opens our eyes and minds about what exactly the pelvic floor is, why this core part of a women’s body has such a profound affect on our overall wellness and functionality, and what symptoms to watch...

Join Jenny solo for an intimate chat about the importance of community and where to find your place in them. Surround yourself with people you can support and who supports you. How to have a dream community. Guard your yard and dont invest time with people who are not moving in your direction. Be mindful of who you are spending your time with. People come in and out of our lives during different s...

Fitness trainer, author, mindset coach, bodybuilding competitor.. The list goes on when it comes to Hannah Dawson, who joins Jenny this week to share her story and passion for fitness. Hannah gets intimate with us to divulge how her experiences with an eating disorder at a young age, parental abuse, and addiction gave her the motivation to break-free from the unhealthy cycle she was in and reprior...

What do you want your life to look like? This one is for all the goal setters, our peeps who are open to change and are all about growth. Join Jenny for this one-on-one eye opening chat about knowing your WHAT before your WHY as you build out your dream life. It’s time to focus on what excites you, and to pour your energy into your “wants” not just your “have-to’s”. Jenny helps us understand how t...

In this very special episode, Coach Jenny gets to take her turn on the mic as the interviewee, diving into all things body transformation with Team Strong Girls coach Jordanna Nativ. Coach Jordanna shares her beginnings, journey and continued growth within the STRONG Girls family and gets joined by Coach Jenny in this inspiring and energetic inside look into how and why the STRONG Fitness approach...

Change is all around us and it is inevitable! So how do we accept and embrace change in a way that supports our goals? How does CHANGE, (that ever-so-scary word!), help us grow? In this solocast Jenny dives deep into accepting the process, the power of curating your community for support, and the key to positive visualization as she shares some of her own personal evolution. If change is the only...

Dare to dream with the remarkable and magnetic Giovanni Marsico, as he and Jenny have an intimate conversation about how doing is the antidote to limitations, and the true power of understanding why fear and comfort can stifle our goals and achievements. Gio shares his story of how he decided to keep his head in the clouds and what that brought him and the thousands of others he has inspired, coac...

The amazing Coach Sonia Zarbatany brings her infectious and incredible energy to this week’s episode to chat about all things branding! She shares her story of how she pivoted from fashion to coaching, and gives us the goods on how to grow and scale your brand authentically and with purpose.    Save $100 off Your MAXPRO Fitness here JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password sa...

In this week’s episode, Coach Jenny is joined by Vince Del Monte. He is the hidden genius that fitness entrepreneurs turn to when they want to start, grow or scale their fitness brands. His sales, marketing, mindset and business systems are the secret weapon used by thousands of successful coaches who want to reach more high paying clients. He and Jenny get into his story of how his personal pain...

  IG: @itscoachgoodman  Coach Jenny is joined by renowned trainer and good friend Jonathan Goodman, author of Ignite the Fire  and founder of the Personal Trainer Development Center  to talk about the ups, downs and all-arounds of how he went from an “on-the-floor” personal trainer to owning multiple online fitness businesses and coaching thousands of fitness trainers to turn their business into a...

Calling all fitness pros! Are you looking for some reliable, sound advice from a seasoned fitness business leader?  With so much saturation in the online market, how can you set yourself apart from the competition? What can you do to establish your niche? Have you been wondering how to get started?  In this episode, Jenny is joined by (none other than) her best friend / husband / business partner...

Back to school means back to structure! It’s time to reset, renew and rebuild your routine so you can get back on track to crushing your body transformation goals and getting the most out of your training plan. In this one-on-one chat with coach Jenny, she shares with us the most common mistakes she sees regularly that can hinder your weight loss results or have a negative impact on your progress...

Jenny sits down with Team STRONG Girls franchisee owner and recent cover athlete Jaclyn Phillips, who returns for her second podcast sesh to talk about the coveted “X-frame” - the antidote to aging and ultimate form goal that our STRONG coaching business focuses on. Jac draws on her many years of fitness training to reveal the top 5 mistakes women make when growing their glutes and how to avoid an...

Let’s talk money, honey! This one is for all the savers and spenders out there. Joining Jenny to talk all things finance is small business and financial professional Amanda Neely, who shares her take on bringing femininity into the conversation about money, recommendations for saving and investing, and profitability strategies for businesses.    Check out the Grandma's Wealth Wisdom website!   Mik...

When was the last time you reflected on your life?  As Coach Jenny approaches a milestone birthday, she opens up to us for a one-on-one conversation about her journey and evolution as a woman, wife and business owner. Through inner reflection, Jenny shares the trickle down effect of learning, growth, health, hard work and authenticity. Listen in as Jenny explains how she is exactly where she never...

Join Coach Jenny as she sits down with long-time STRONG Girl Julie Savaria. Julie talks about how her physical and mental changes throughout her body transformation process affected her business in a positive way, giving her the confidence and strength to heed her calling and create her own two businesses based around implementing sustainable strategies and processes that bring racially mindful pr...

Coach Jenny sits down for round 2 with Team Strong Girls coach and newest franchisee owner Jordanna Nativ who brings all the realness and rawness in an open conversation about falling off track in her fitness journey, reminding us that even the pros can lose focus. Jordanna shares her insight, guidance and tips based on her personal experience and reminds us of the crucial importance of one of our...

Tune in as Jenny sits down with internationally acclaimed matchmaker and dating coach Carmelia Ray for a very thorough and insightful look deep into all things relationships. Whether it’s business, friendship, romance, family, personal - relationships can be nurtured, supported and well crafted and just like anything else that matters; they can be tough! Carmelia and Jenny discuss the why behind w...

For this episode Jenny is joined by STRONG Fitness Magazine’s current cover athlete Destiny Monroe, who is so pumped to share with us her story, her successes and her strategies for successful training. Having come from a background of organized sports and time served in the military, Destiny has some inspiring insight on the importance of discipline, focus and knowing your purpose. Tune in to get...

In this episode we get another super inspiring pep-talk from Coach JVB, and this one is all about strategies and habits to help us navigate around the most common excuses we use to stop us from reaching our fitness goals. When motivation and free time are in short supply, use these tricks to stay on track!   This episode is brought to you by Organika’s award-winning Enhanced collagen. Collagen hel...

Ok moms, let’s talk mojo! Are you struggling to regain your “sexy”? Do you notice that you are not prioritizing yourself and it’s impacting your libido? You are definitely not alone! In this episode, Jenny gives us some insight on the things to consider when we start to let our schedules, pressures, and stress hinder our focus on self-care. Tune in to hear her 6 must-do-now’s  to thrive and become...

Join Coach JVB for this LIVE podcast that takes place during her Your Best Body program connection call, with special guest Jenna Smith, Creator of the Re-Sourcing MethodTM   Jenna provides a tangible framework for people to access their untapped resources to live a life of purpose, deep confidence and self-trust. We get a powerful and in-depth review of listening to nature, following the nudges,...

Today’s guest is returning for round 2 on Jenny’s podcast, and this time we’re diving deep into intermittent fasting! Rita Catolino , who is now a regular contributor to STRONG Fitness Magazine, shares with us her insight on the benefits of fasting and how to approach and structure your fasting based on your lifestyle and goals. Her perspective helps us understand the purpose and formula of interm...