Mia Harris

The FIND YOUR STRENGTH Podcast

Health EN ↓ 27 episodes

Join Mia Harris, Owner of The Strength Girl and a Women's Strength Coach as she helps you to become your strongest self in and out of the gym. Her mission is to help women shift their focus solely from losing weight to lifting weights so that you can show up as your most powerful and confident self. She strongly believes that it is much more empowering to focus on becoming the strongest version of yourself vs. the smallest. Each month Mia will be discussing various topics such as educational fitness content, breaking through mindset limitations and negative body image talk, business + life up...

Author

Mia Harris

Episodes

Ep 2: How To Prioritize Your Health And Fitness Over The Holidays 29.11.2023 14:27

Alright, you asked for it! A highly requested episode🙌. We all know that the holidays can be a really busy and stressful time of year and this is usually where are a lot of our habits tend to be put on the back burner (don't worry- I'm guilty of this too). Sooo that's why I compiled my top tips on how to help you stick to a health and fitness routine this holiday season. In this ep...

Ep 1: Allow Me To Reintroduce Myself + The Future Of The Podcast 13.11.2023 9:29

Hey friend! Guess whose back?! I am SO excited to bring you my newly revamped podcast and share with you what it is we'll be discussing on these episodes. I have so many ideas on what I plan to share with you for these episodes that I seriously can't wait for you to hear! I also want to give you a little bit of an update on what I've been up to these past 8 months or so. In this ep...