The Fill and Spill

Disclaimer: This information is to educate individuals and it is not a replacement for therapy. Tune in to the Fill and Spill podcast for a deep dive with Veronica Dress, a certified expert in sexuality education and intimacy coordination. Together, we challenge traditional narratives and dismantle the shame often associated with identity. This conversation moves past the limitations of "chastity...

In this powerful episode of the Fill and Spill podcast, the hosts welcome Kelly Smedley to discuss the deeply emotional and often taboo subject of perinatal and child loss in honor of Bereaved Mother’s Day. Through personal experiences of losing children to SIDS and the grief of miscarriage, they share the unique pain of losing a child and the invisible grief many families carry. The conversation...

This episode of the Fill and Spell podcast features Megan Davis , a perinatal mental health clinician, discussing the transition into motherhood and centered on the concept of matrescence . This episode explores: Matrescence as the emotional, physical, hormonal, and identity transformation of becoming a mother Perinatal/postpartum mental health , including depression, anxiety, OCD, and psychosis M...

In this essential episode of The Fill and Spill Podcast , we welcome Women's Health Nurse Practitioner Crystal Minor from Mariah Parham Women's Care to share expert, trauma-informed guidance on sexual assault response and recovery. Crystal outlines the critical immediate steps victims should take, including seeking prophylactic care and evidence collection while preserving their right to decide on...

What really counts as a red flag? 🚩 In this episode of Fill & Spill , we’re breaking down the obvious—and not so obvious—red flags in relationships, dating, friendships, and even family dynamics. From chronic lateness and lack of communication to love bombing, codependency, and straight-up wild behavior… nothing is off limits. We also dive into: Why ignoring “small” red flags can lead to bigg...

Hormones play a huge role in women’s health, yet many women are never taught how their bodies actually work. In this episode of Fill and Spill , we sit down with hormonal pharmacist Dr. Patel to talk about fertility, hormone imbalance, and the conditions that affect millions of women. Dr. Patel shares how her personal journey with PCOS led her to specialize in helping women better understand their...

Please welcome our special guest! Feeling constantly exhausted or stuck in burnout mode? In this episode of Fill & Spill , we talk with health and wellness coach Kimberly Zogg about chronic stress, fatigue, and how listening to your body can be the first step toward real healing. Kimberly shares practical ways to reduce inflammation, rebuild energy, and create sustainable wellness habits. Webs...

Please welcome our special guest Chelsea Williams! Chelsea Williams is a Registered Dietitian with nearly 10 years of experience helping individuals build sustainable, personalized nutrition habits. She has worked across K–12 education, fitness, and healthcare settings, providing evidence-based guidance that supports both physical and mental well-being. Chelsea believes nutrition is never one-size...

Valentine’s Day isn’t all hearts and roses. In this episode of Fill & Spill , we unpack the pressure, expectations, and emotional weight surrounding the most hyped day of love. From the billions spent on gifts to the surge in dating apps, we talk about why love shouldn’t be limited to one day a year. We dive into love languages, meaningful gestures, sex expectations, dating safety, and perform...

Lauren Shurson, founder of Storyline Health Navigation, joins us to discuss patient advocacy, navigating the healthcare system, and how to ask better questions so you can feel informed, heard, and confident in your care. Lauren Shurson, DNP, FNP-BC , is the founder of Storyline Health Navigation , a patient advocacy and healthcare navigation service centered on narrative medicine and whole-person...

No closure. No chasing. No pretending you’re “fine.” Therapist Jillian Lorek, the founder of Hope Crest Counseling, joins us to talk breakups, boundaries, and how to heal without losing yourself—or your dignity. If you would like to reach out Jillian click the link below!