The Figure Files Podcast

Last year was a busy competition season for us both. In today's episode, we walk through the many emotions, wins, and lessons of the 2024 show season. Follow us on Instagram @figurefilespodcast

We're baaaack! Between show season, careers, life, and everything else in between, we had a lot on our plates! We apologize for the extended break between episodes and hope you can find it in your hearts to forgive us. But we're back to go over the 2024 show season, share what's new in our lives, and give a brief insight into our 2025 show season plans. Follow us on Instagram @figurefi...

This week, we chat about how prep is going so far (it's getting close to show day!), Laura reveals the shows she's competing in, and we discuss how to navigate the many mental games of prep (and bodybuilding in general).   New episodes on Wednesdays!   Follow us on Instagram for more BTS and updates @figurefilespodcast

This week, we chat about how the past few weeks have been, some of the difficulties we've been facing in prep, and why it's so important to get the f&$k out of your own head!   New episodes on Wednesdays!   Follow us on Instagram for more BTS and updates @figurefilespodcast

This week, we chat about how prep's going so far and go into the nitty-gritty of what it takes to get stage lean (it's not all sunshine and rainbows!)   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

This week, we give another prep update, including insights into refeeds (wahoo!), how our posing is coming along, and how we're using (or not using social media) this prep to protect our peace.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

This week, we share our thoughts on stage appearance and how things like tattoos, coloured hair, or even a different hairstyle outside of the "norm" could affect scoring.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

This week, we talk about what it means to train with intensity, how you can up your gym sessions to the next level, and what's helped us change our physiques.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

This week, we share our current thoughts and feelings on prep - how we feel energy-wise, how the hunger is holding up, and how we feel about our progress so far.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

This week, we spill all the details about check-ins with our coaches - how to approach them, how to get the most out of them, and how we take our check-in photos... plus, Aleesha shares the details about her wedding day.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

This week, we chat about our morning, gym, and evening routines, and how we've been able to build the structure and habits that set us up for success during prep.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

This week, we chat about how our preps are going so far, our weekly wins, losses, and what we want to achieve this competition season.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

This week, we chat about how prep has affected our relationships with others (romantic partners, friends, family, and co-workers) and how we balance ticking off the boxes while still being there for others.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

This week, we answer some listener-submitted questions about our biggest inspirations in bodybuilding, how long someone should build before competing, and so much more.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

This week, we chat about how much we've spent on our previous preps (spoiler alert - it's a lot), all the hidden costs of competing, and how we plan to save/budget in the future.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

This week, we chat about what drives us nuts in the gym, trying to be friendly (yet focused) while training in a commercial gym, and then deep dive into some of the outrageous things we've experienced on social media.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

This week, we chat about our post-show experiences and how we navigated body image, our relationship with food, and getting into the swing of off-season.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

This week, we chat about our previous show days, the lessons we learned during prep, and some of our favourite tips that we'll carry with us into our next shows.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

This week, we chat about our experiences of finding a coach for the first time, switching over to new coaches, and our thoughts on how to find the right coach for you.   New episodes every Wednesday!   Follow us on Instagram for more BTS and updates @figurefilespodcast

Get to know us, why we started bodybuilding, and what our plans are for the 2024 competition season. New episodes every Wednesday! Follow us on Instagram for more BTS and updates @figurefilespodcast