The Fiercely Awakening Podcast

Your journey of fiercely awakening doesn’t happen overnight. It happens through a series of micro moments that compound over time. The many moments I've spent reading have been a huge part of my journey. In today’s episode, I share with you my favorite books from early on, giving gratitude for the authors who wrote them and the messages that made the biggest impact on my life.   Your Invitation to...

Does it feel like you never have enough time? Or, perhaps, the older you get, the faster time goes. Or, maybe, you spend a lot of energy thinking or wishing you were further ahead. In today’s episode, let’s get grounded in the TRUTH about time.   "The distinction between past, present and future is only an illusion, however persistent." ~Albert Einstein   Want to continue the conversation? Follow...

Recognizing the ways you self-sabotage is a huge part of doing the work. This is how your subconscious mind will try to communicate with you.  No matter how long you’ve been on this journey, forms of self-sabotage can sneak up on you — especially when you’re pushing yourself outside your comfort zone. In today’s episode, I share with you some common ways this happens and, most importantly, how to...

Let’s be real. Making decisions is a massive part of life. Every day, all day, we are decision-making machines.  Where we struggle most is with making the decisions that align to our biggest desires. We tend to sit on the sidelines of life, waiting to be ready, afraid to get it wrong.  In today’s episode, I share with you the truth about decision making. And the truth is, when you’re making big-is...

In today's episode, we dive deeper into what it means to truly embody leading your life with a higher Frequency First. I share with you seven real-life examples of how you can leverage Frequency to move you forward in your marriage, health, money and work. Tapping into the Frequency you desire FIRST will absolutely upgrade your thoughts and your life.    “The game of life is a game of boomerangs....

What Frequency are you in as you lead your life? What Frequency are you in when you're making health choices? Is it the Frequency of Fear? Because what you fear, you multiply. In today’s episode, I share with you: why it’s SO important to be intentional about the Frequency you're living in, the number one health law that gives you immediate freedom, and how to instantly speed up the healing proces...

When we want to reduce our stress levels, we often do things like meditating, going for a walk or taking a hot bath. And while all of these are great, they actually don’t get to the “root” of truly increasing our capacity to handle stress. In today’s episode, I break down what stress is and what you can do right now to lessen the ways you feel it in your body. Ultimately, this will give you so muc...

It’s that time of year, when your social media pages are reminding you daily to be vigilant when it comes to ticks. Should you be afraid? What action should you take if a tick bites you? In today’s episode, I share with you my truth on ticks, Lyme disease and what to do if you're bitten. Please note: This is not a formal presentation and does not provide a complete protocol by any means. It is sim...

Naturopathy is a philosophy, art and science that recognizes the body’s inherent processes of healing. In fact, it’s the oldest form of healing, dating back thousands of years. Many people don’t realize that the foundation of naturopathic philosophy is built upon Hippocrates’ principles, such as “first do no harm,” “let food be thy medicine” and “all diseases begin in the gut.” Naturopathy takes t...

How do you know if the decision you’re making is for your highest good or if it's rooted in fear?  In today’s episode, part three of the Extraordinarily So series, I share with you: How to make truly aligned decisions. How to activate your desire. And the number one thing you need to do — today — to create the life of your dreams. You'll also learn a few ways you can dive deeper into this work.   ...

Are you ready to trust that life loves you? In today’s episode, I dive into part two of the Extraordinarily So series and invite you to get into the flow of life and tap into the frequency of your highest potentiality.   More on the Extraordinarily So Series An abundance of support is all around you.  All the time. Eagerly awaiting to guide you on the path of extraordinary living. So many signs ar...

An abundance of support is all around you.  All the time. Eagerly awaiting to guide you on the path of extraordinary living. So many signs are there. That you are safe. That you are in the right place. Exactly where you should be. Or that you’re not. And it’s time to learn the lesson. To take a detour. Or end that contract. But the love is always there. So much love. Whispers of endless encouragem...

Do you feel like you’re on a constant merry-go-round with your health? Or maybe you’re doing all the work, but you feel like you’re only making micro gains. In today’s episode, I’m joined by Hillary Spendow, a member of Team Tonya. Together, we walk you through a solution for getting off the merry-go-round for good AND taking your cleansing experience — and ultimately, your health — to the next le...

Your DNA is not your Destiny. Every day, you have a tremendous say in what genes you're dampening and what genes you're activating. YOU ARE IN CHARGE. In today's episode, I challenge you to fully embody the power of epigenetics. This means you take radical responsibility for your health — and fully know that if you got yourself here, you hold the power to get yourself out. Epigenetics holds the ke...

Isn’t it wild that we live in a time when we’re meant to just accept that our health is going to go downhill and the only answer is medication? But what happens when you take medication? Or what happens when you try to override symptoms — or ignore your body? You end up in a situation I like to call “Whack-A-Mole,” where the more you ignore and the more you suppress, the more “things” pop up. But...

As I'm certain you know by now, self-care is a very big deal for me. And I hope I’ve inspired you to make it a very big deal for you, too! I’ve learned — the hard way — that the more I serve and the greater my reach is, the more I have to take care of myself. This quote by Katie Reed summarizes this perfectly: “Self-care is giving the world the best of you instead of what's left of you.”  In today...

Do you feel like your metabolism has taken a nose dive, and you can’t lose weight no matter what you do? In today’s episode, I share with you 7 sneaky reasons why this is happening and the bigger perspective of the story at hand. Remember, your body is Intentional in everything it does. Instead of continuing to try the same things over and over again, it’s time to take a pause and listen to what y...

Have you created goals for yourself — your life — but find yourself seemingly stuck in the same ole story? You know the saying, “Different day, same story.” Maybe you’ve tried using some of the many healing modalities for disrupting the patterns that are no longer serving you, from Emotion Code, to Emotional Freedom Technique, to attending breathwork sessions, to committing to daily journaling or...

Are you often moving through your day, from one to-do to another, in the energy of all the things you have on your list? Do you notice that the more you have to do, the faster time goes by? In today’s episode, I share with you a powerful and timely message that came through to me in a dream AND how it instantly shifted my reality. And I mean INSTANTLY. Plus, I share the importance of dreaming when...

It’s good to have desires. It’s good to WANT more in life. It’s important to have dreams and ambitions. When you’re in pursuit of your dreams, you’ll revel in inspiration all around you. It feels powerful and exhilarating.  If you find yourself looking at your vision board or your goals for the new year, and you feel like you’re far away from making the things you want a reality... there’s likely...

What does it really mean to love yourself? Why does it matter? In today’s episode, I walk you through my personal journey of loving and accepting myself, how it has dramatically changed my life, and how self-love ties into the way our bodies heal and achieve extraordinary health. Plus, I riff on how happiness and mega transformation happen and how you can start the process of deepening your relati...

Adaptability is an energetic match to having more. If you want MORE in life, adaptability is always a part of your equation.  But the reality is, we're living in a time when adaptability is at an all-time low. In today’s episode, I share with you some perspectives on why our ability to adapt to life's circumstances is suffering, how to know if this is affecting your life, and your number one antid...

Worthiness is something only you can give yourself. No one can do it for you. Only you can give it to you.  And when you do, your life will dramatically improve in every single way. In today’s episode, we explore what it really means to accept yourself and claim your innate worthiness. If you’re here for transformation and massive upgrades, this is a choice point you don’t want to skip.   Body Tal...

Are you playing hot potato with your dreams, holding them just long enough to think of excuses for not pursuing them? Just long enough to feel the fear of what it might take to actually achieve them? In today’s episode, you’re invited to get real about what you want, and then make it inevitable. What if you started immediately, before you were ready, no exceptions? If you’re willing to hold on to...

Most of the time, you see me buzzing with possibility, energy and excitement.  Every now and then, I stumble and fall. This journey is, after all, up and down along the way up.  Toward the very end of 2022, I found myself in an unexpected funk. I was consumed with disappointment and allowing myself to have quite the ego tantrum. The longer I sat with disappointment, the more I realized I was conne...