The Fertility Fitness Podcast

Hi, it's me, Maria, from the Fitness Fertility Podcast. Now, I know it's not Friday, but I have Big news.  From next Tuesday, 17th of January, I'll be releasing an extra show each week called The Fertility Focus, where I'll be sharing actionable advice on all things fitness and fertility to further support you on your very own TTC journey.  So don't delay. Hit subscribe and tune in next week for o...

Fitness Fertility Podcast Improving your physical fitness can help support you on your fertility journey. Maria and Roisin discuss everything you need to know when it comes to fitness for fertility. They will also discuss adult themes such as where do babies come from, pregnancy loss and bereavement. Maria: Ultimately, what it comes down to with fertility is how long you have until you will be sta...

This week Maria and Roisin discuss how to avoid feeling stressed during the Christmas holiday season. Topics: Why is Christmas so difficult for people on a TTC journey? How to prepare for Christmas? Activities you can control and maybe even enjoy? Roisin’s escape routes Maria’s escape routes What you can do today to prepare for 2023   Follow Maria www.instagram.com/fitness_fertility https://twitte...

This week we were joined by Tracey and Sara the founders of IVF babble. They are also founders of emmemenopause.com , fertilitybook.com and most recently Babble Health. In addition to everything she has achieved so far, Sara is also a TV Floor Manager and Director at Side of Stage LTD. She was 32 when she decided she wanted a baby, and it took her four years to conceive.     Tracey is a fellow inf...

Katy Bradbury is a registered nurse and nutritional therapist whose mission is to improve women’s chances of having healthy babies and raising happy children. Having experienced her own struggles with fertility, a traumatic birth, and bonding issues, Katy knows just how important support during this critical period is. With an over-burdened NHS, there aren’t always the resources to give each woman...

In this weeks show, we sit down with Aleiya.  Aleiya became a client of Maria's after miscarrying.  Finding it hard to conceive again, Aleiya wanted to form a team around her to help her navigate the often confusing world of fertility. After one round of IVF (and a lot of work in the in-between) she is now 29 weeks pregnant.  This is a story of Hope for all of us!     DISCLAIMER: The content in th...

Got no time to workout, no problem.  This week we discuss, how to maximise your workout routine to fit into your schedule and will soon have you fitting into your jeans too.   We talk about fertility safe exercises and how to work with your cycle, to achieve  maximum results. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advi...

On this week's show, we are delighted to be joined by Madia from Physio4me.  Madia Qualified in 2007 with a BSc Hons in Physiotherapy at Coventry University. She then went on to spend nearly 10 years working in the NHS. During these years Madia studied Master Modules in Respiratory Exercise, Women's Health and trained in Acupuncture, Specialist Massage for Pregnancy and Babies, Clinical Modified P...

On this weeks show, we are delighted to be joined by Nickie Aiken. Nickie is a Conservative Member of Parliament for the cities of London and Westminster. Since winning her seat in the December 2019 election. Nickie has held various roles, including member of the Women and Equalities Committee, vice chair of the Conservative Party with responsibility for Women. Nickie has pushed for legislation on...

On this weeks show we discuss our passion for running. Running has become a cornerstone of our training over the years and probably not for the reasons you would have first thought. We both put running for our mental health at the top of the list.  We know the fertility journey is as much mind as it is body. Running will be a great addition to your training plan.    DISCLAIMER: The content in the...

Let's get you comfortable with putting yourself forward and demanding the very best fertility care.  Listen for tips and advice on how to become your own advocate.     DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any...

Rachel Sherriff is  a Fertility Acupuncturist and educator.  Rachel runs a fertility and women's health clinic, The Fertiity Suite, in Oxted, Surrey and has a specialist interest in the following areas: reproductive immunology, PCOS, endometriosis and 'unexplained infertility'. The Fertility Suite offers acupuncture, reflexology, nutrition and functional medicine to help couples who are struggling...

Many underweight, overweight, and obese women have no problem getting pregnant. But others will have problems conceiving! You're BMI will become a really important measure to you when you start on you're fertility journey. Be warned its not a fair measure, but you will be stuck with it. Let's try and understand it and more importantly find ways to lower it. DISCLAIMER: The content in the podcast a...

You can find Vicky below Instragram freedomfertilitycoachvicky Email freedomfertilitycoach@gmail.com Website www.bonnefoyfreedom.coach Maria, is a PT who specialises in helping women have babies.  www.instagram.com/fitness_fertility https://twitter.com/fitnessfertili1  www.facebook.com/fitnessfertility This Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this w...

Maria, is a PT who specialises in helping women have babies.  https://www.instagram.com/fitness_fertility/?hl=en  https://linktr.ee/fitnessfertility  https://twitter.com/fitnessfertili1  https://www.facebook.com/fitnessfertility/    This Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advi...

Maria, is a PT who specialises in helping women have babies.  https://www.instagram.com/fitness_fertility/?hl=en  https://linktr.ee/fitnessfertility  https://twitter.com/fitnessfertili1  https://www.facebook.com/fitnessfertility/  This Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice...

This week: Maria discusses her personal mental health struggles when she was dealing with PCOS.  How she dealt with the ups and downs of the rollercoaster that is infertility and what strategies she employed to help her cope.  Hopefully this will help you too. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, o...

How do you eat an Elephant? A bit at a time.  How do you tackle a big problem? One step at a time.  The September Start explains a low stress approach, to getting healthy in a progressive and achievable way.   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor...

Maria, is a PT who specialises in helping women have babies. https://www.instagram.com/fitness_fertility/?hl=en https://linktr.ee/fitnessfertility https://twitter.com/fitnessfertili1 https://www.facebook.com/fitnessfertility/ This Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, dia...

Maria, is a PT who specialises in helping women have babies. https://www.instagram.com/fitness_fertility/?hl=en https://linktr.ee/fitnessfertility https://twitter.com/fitnessfertili1 https://www.facebook.com/fitnessfertility/ This Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, dia...

Maria, is a PT who specialises in helping women have babies. https://www.instagram.com/fitness_fertility/?hl=en https://linktr.ee/fitnessfertility https://twitter.com/fitnessfertili1 https://www.facebook.com/fitnessfertility/ This Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, dia...

Maria, is a PT who specialises in helping women have babies. https://www.instagram.com/fitness_fertility/?hl=en https://linktr.ee/fitnessfertility https://twitter.com/fitnessfertili1 https://www.facebook.com/fitnessfertility/ This Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, dia...

Maria, is a PT who specialises in helping women have babies. https://www.instagram.com/fitness_fertility/?hl=en https://linktr.ee/fitnessfertility https://twitter.com/fitnessfertili1 https://www.facebook.com/fitnessfertility/ This Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, dia...

Maria, is a PT who specialises in helping women have babies. https://www.instagram.com/fitness_fertility/?hl=en https://linktr.ee/fitnessfertility https://twitter.com/fitnessfertili1 https://www.facebook.com/fitnessfertility/ This Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, dia...

Maria, is a PT who specialises in helping women have babies. https://www.instagram.com/fitness_fertility/?hl=en https://linktr.ee/fitnessfertility https://twitter.com/fitnessfertili1 https://www.facebook.com/fitnessfertility/ This Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, dia...