The Fertility Fitness Podcast

What we tailed about  1. Question from Kate: She's been eating well all summer, working out five times a week (including three HIIT classes and two yoga sessions), but hasn't seen any change on the scales. She wonders if it's peri menopausal and if she should see a doctor, especially as she's trying to conceive and prepare for IVF.  There could be various factors affecting weight, including diet t...

What is PCOS?  Polycystic Ovary Syndrome (PCOS). A hormonal disorder that affects many during their reproductive years, PCOS presents with a myriad of symptoms ranging from ovulatory dysfunction, androgen excess, polycystic ovaries, to mood swings and more. As we navigate through the complexities of this condition, we'll provide actionable insights for those affected. PCOS is not just a term but a...

Topics we covered:  Sophie began by sharing her personal story, detailing the emotional rollercoaster she experienced during her fertility journey. Speaking candidly about the feelings of isolation, the societal pressures, and the often overwhelming sense of uncertainty that accompanies fertility challenges. Her story  was a poignant reminder of the emotional toll these challenges can take, often...

How Exercise can help! Boosted Creativity: Regular exercise isn't just for the body; it's for the mind too. By increasing blood flow to the brain, it can enhance creativity and problem-solving skills, crucial when navigating the complexities of fertility treatments like IVF. Stress Reduction: The journey to parenthood can be stressful. Exercise acts as a natural stress buster, releasing mood-boost...

Topics discussed ,  Evolution of FemTech: FemTech, an emerging field, has evolved rapidly from its origins in menstrual tracking to encompass a wide range of technologies, including fertility monitoring, pregnancy tracking, and postpartum care. This evolution has been driven by the growing demand for accessible, data-driven solutions in women's health. Empowerment and Emotional Well-being: FemTech...

First up is Spain, known for its advanced reproductive technologies and favorable legal environment. It's easily accessible from the UK and offers a range of affordable treatments, with the average cost of IVF around €6,000. Next, we discuss the Czech Republic, a leader in fertility treatments in Europe. With a well-regulated industry and an average IVF cost of around 3,000 Euros, it's a viable op...

Q&A Highlights: Testosterone in Women: An Instagram follower asks about naturally lowering testosterone in women. Maria dives deep into the topic, discussing its relevance to conditions like PCOS and its effects on fertility. Alcohol and Fertility: The duo discusses the impact of alcohol on fertility for both men and women, emphasizing the importance of moderation. NK Cells and Fertility: A listen...

Exploring Factors Affecting Fertility Age: The impact of age on fertility is undeniable. As women age, the quantity and quality of their eggs diminish, leading to reduced fertility. Particularly after 35, fertility decline accelerates, and the risks of miscarriage and chromosomal abnormalities increase. But remember, age is just one aspect; lifestyle factors play a pivotal role too. Smoking: Smoki...

How to reset (but not too HARD!) Exercise for Fertility: Maria underscores the need for a balanced exercise regimen that includes both high-intensity workouts and rest days, particularly for those on a fertility journey. Nutrition Simplified: Maria advocates for a three-pronged approach to a balanced diet, focusing on Calories, Color, and Prep. She also urges listeners to add flavour and interest...

How we did it! Prioritising Health: More than a mere goal, health became a lifestyle. With Intention Setting Sundays, they meticulously organised their weeks, ensuring fitness and nutrition weren’t merely included, but central. Embracing Consistent Workouts: The value of routine was clear to them. Committing to 2-3 sessions each week, they knew that maintaining the rhythm was essential. And on tho...

In this week's show, we cover: The distinction between a nutritionist and a dietitian, highlighting the specialised expertise that each profession offers. Katy shared a heart-warming success story of a client who overcame multiple miscarriages with the right guidance and support. The significance of the thyroid concerning fertility, shedding light on common misunderstandings regarding thyroid test...

In this week's episode, we dive into the complex effects of climate change, emphasising its ties to health, fertility, and the environment.  Heat Stress: Learn how rising temperatures lead to more heatwaves and impact reproductive health. Practical tips to combat heat stress and protect fertility. Air Pollution: Discover the connection between climate change, air pollution, and fertility. Measures...

Topics covered Rachel's journey encompasses extensive postgraduate training in fertility and reproductive medicine, culminating in the establishment of a holistic fertility clinic. This clinic boasts a diverse team of experts, including acupuncturists, reflexologists, functional medicine practitioners, nutritionists, and pharmacists, united in their mission to aid couples on their conception journ...

Understanding Medication Impact Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): NSAIDs like ibuprofen and aspirin, which are often part of our regular routines, could potentially affect ovulation in women and sperm production in men. If you frequently use these medications, it's wise to consult your doctor and consider tests to ensure they're not hindering your fertility goals. Antidepressants (SS...

Julia Young's insights underscore the transformative power of nutrition in supporting fertility. Her journey from personal fertility struggles to becoming a certified fertility nutritionist highlights the significance of personalised, sustainable approaches. The importance of a holistic lifestyle, encompassing diet, sleep, stress management, and exercise,  What we talked about, Personal Journey: J...

The powerful benefits of meditation in supporting your fertility journey.  Stress Reduction: Meditation is a proven method to reduce stress and promote relaxation. By managing stress levels, you can achieve more balanced hormone levels and menstrual cycles, increasing the predictability of your fertility window. Hormonal Balance: Fertility heavily relies on hormonal harmony. Meditation has been li...

Understanding your attachment style and your partner's can offer valuable insights into how you both cope with the emotional demands of fertility challenges.  Understanding Attachment Theory: Attachment theory, developed in the 1950s, explores the emotional bonds people form with significant others. It stems from the first relationship with a primary caregiver, setting the foundation for how indiv...

In this week's episode, we explore the fascinating world of AI and its applications in the field of fertility. Understanding how AI is used can empower you to ask the right questions and make informed decisions in your fertility journey. Predictive Analytics AI algorithms analyse extensive fertility clinic data to create predictive models. Personalised treatment plans are developed based on indivi...

Building Your Baby Body During Fertility Treatment Exploring the possibility of achieving a beach-ready body while preparing for fertility treatment. The importance of feeling comfortable and confident in your own skin during this journey. Understanding the physical changes and challenges faced during fertility treatment. Nutrition and Exercise for Fertility   Embracing the Mediterranean diet  Red...

Five surprising facts about IVF.The First "Test-Tube Baby": The first successful IVF procedure took place on July 25, 1978. Louise Brown, the world's first "test-tube baby," was born. The term "test-tube baby" is often used to describe IVF babies, but fertilisation occurs in a laboratory dish, not a test tube. Adriana Iliescu from Romania holds the title of the world's oldest IVF mother. She gave...

In this weeks show we are joined by renowned fertility specialist, Dr. Aimee Eyvazzadeh, also known as "The Egg Whisperer". We explore practical tips and expert advice on optimising egg health and fertility. Dr. Aimee's wealth of knowledge and compassionate approach will shed light on age-related egg quality and empower you to make informed decisions on your fertility journey. Supplements for Enha...

To enhance your chances of IVF success, consider the following steps : Choose a reputable fertility clinic with a proven track record and expertise that matches your profile. Look into statistics related to age, fertility issues, and previous treatments for a more accurate understanding of your chances. Adopt a healthy lifestyle by prioritising a balanced diet, engaging in regular exercise, gettin...

In this episode of the Fitness Fertility Podcast, hosts Maria and Roisin delve into the topic of how improving physical fitness can support individuals on their fertility journey. They address commonly asked questions and provide insights and advice related to fitness and fertility. The hosts share their own experiences and expertise to guide listeners through various aspects of maintaining physic...

In this episode, Maria explores the benefits of meal prep for improving fertility. She emphasises the importance of a simple meal plan, taking it one meal at a time, and simplifying with home and away plans. Maria also highlights the value of batch cooking and involving your partner in the process. By following these key points, you'll be well-equipped to nourish your body and optimize your chance...

In this weeks show we delve into the fascinating world of menstrual cycles, hormones, and nutrition. And we cover everything from the the 4 stages of your cycle to the benefits of beetroot. The Menstrual Cycle: Maria and Roisin discuss the four stages of the menstrual cycle, namely the menstrual phase, follicular phase, ovulation phase, and luteal phase. Hormones and Fertility: They explore the ro...