The Fertility Dietitian | Functional Fertility Info in your Ears

If you've been trying to get pregnant and ovulation feels confusing, stressful, or like a moving target every single month — this episode is for you. Ovulation is talked about constantly in the TTC world, but very rarely explained in a way that actually helps you understand what your body is doing in real time. And without that clarity , timing can quickly turn into pressure instead of empowerment...

So many women and couples come to me feeling overwhelmed, standing in the supplement aisle, wondering if this next thing will finally be the answer. Today's episode cuts straight through that noise. We're talking about the most powerful fertility tools available to you — and they don't cost a single dollar. These are foundational, science-backed strategies that regulate your hormones, calm your ne...

When we talk about fertility, blood flow rarely gets the spotlight, but it should. Healthy circulation is what delivers oxygen, nutrients, antioxidants, and hormones to your ovaries, uterus, and sperm-producing tissue. When blood flow is sluggish, those essential building blocks struggle to reach where they're needed most, impacting egg quality, uterine lining development, and sperm health . The g...

I am so excited to share another very special client story. Meghann and her husband trusted me to help uncover the barriers behind their recurrent losses , even when they were repeatedly told it was "just her age" and IVF was the only option. Today, Meghann is 26 weeks pregnant with a healthy baby boy at 41 years old— conceived naturally . I hope her story brings you hope and inspiration. "Age is...

Building a fertility-friendly environment doesn't require a full lifestyle overhaul or endless product research—it starts with a few strategic, high-impact swaps. In this episode, I'm walking you through the exact places to begin so you can lower endocrine-disrupting chemical (EDC) exposure and protect your egg and sperm health with confidence. We're using a simple, practical framework: what goes...

Today we're unpacking a buzzy wellness trend: cold plunging . You've probably seen the hype—ice baths, breathwork, big promises. But when it comes to female fertility , the picture is more nuanced. Cold plunging is not the superpower habit it's marketed to be, especially if you're trying to conceive. Timing and context matter. And once we factor in menstrual cycle physiology , the story changes ev...

Fibermaxxing is one of the biggest wellness trends on social media right now. In this episode, I share what fibermaxxing is, what the benefits are, and how to put it into practice in your life to help you on your fertility journey. Listen in to learn the relationship between your gut and your body's overall health. Find out about the different kinds of fibers and why variety matters. "A balanced g...

We talk about women's preconception care all the time — but sperm health plays an equally important role in fertility, pregnancy outcomes, and the lifelong health of your baby. In this episode, Brooke shares how male preconception care influences conception success, miscarriage risk, and even your child's long-term well-being. You'll learn what impacts sperm DNA, why sperm counts are declining, an...

Welcome back to Season Two of The Fertility Dietitian Podcast! In this episode, we're breaking down how to improve egg quality naturally — using evidence-based nutrition, lifestyle habits, and key supplements to support your fertility health. You'll learn how your mitochondria, oxidative stress, and immune system directly impact egg quality and reproductive longevity, and what you can start doing...

Protein is one of the most overlooked and misunderstood macronutrients in the fertility world. In this episode, I explain the common protein mistake that is silently sabotaging your fertility. Listen in to learn the science behind protein, the best sources for protein, and how to increase your protein intake. Show Notes: How can protein intake affect fertility What does the body do when it senses...

Christina and her husband had been trying to get pregnant for about three years before we met. Christina shares her experience in the Master Your Fertility Program and how adding to your support team can benefit the ultimate outcome of having a healthy baby. Listen to this episode to learn how nutrition and lifestyle changes helped Christina with her chronic headaches, increase her body temperatur...

Christine is a graduate of the Master Your Fertility Program. She and her husband tried naturally for years before joining the MYF program. Christine had worked with other providers on gut health, but there were missing pieces for fertility support. Listen in to learn the biggest changes Christine & her husband made on their journey to the BFP. "Believing in yourself, following the plan, going all...

In today's episode, I talk about the role that blood sugar plays in fertility. Learn the relationship between high cortisol and insulin resistance, and why we don't want to over-restrict carbs. Find out the signs of imbalanced blood sugar and what you can do to maintain healthy blood sugar levels. Show Notes: The role of blood sugar in fertility When to get a continuous glucose monitor for fertili...

Tune in to learn my top tips for managing endometriosis holistically. One-third of infertility cases are thought to involve endometriosis. Learn symptoms, triggers, and how to manage endometriosis with more than birth control and pain medication. "A major part of supporting estrogen balance is supporting gut health." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS...

PCOS is the most common cause of female fertility challenges. In this episode, I explain how to find your root cause drivers of PCOS and how to best manage it. Listen to this episode to learn which types of PCOS you have and the risk factors of PCOS for fertility and overall health if it's not managed accordingly. "PCOS is responsible for up to 90% of ovulatory disorders." - Brooke Boskovich. SUBS...

Host Brooke Boskovich has Hashimoto's Thyroiditis and Celiac's Disease. She knows from firsthand experience that treating Hashimoto's Thyroiditis and other autoimmune disorders requires a personalized approach.  Listen to this episode to learn how Hashimoto's Thyroiditis affects fertility, how to manage Hashimoto's Thyroiditis, and what biological factors activate autoimmunity. Show Notes: What is...

Folate is an unnecessarily controversial nutrient. In this episode, I explain why we need folic acid and the difference between folate and folic acid. Learn how folate works with other nutrients, which foods have folate, and the negative side effects of unmetabolized folic acid. Show Notes: What the difference is between folate and folic acid Why we need folate How folate works with other nutrient...

How do we know if our egg quality is improving? And even before that, how do we know if our egg quality needs to be improved? In this episode, you will learn what signs mean that your egg quality needs a boost. Listen in to learn how oxidative stress and your diet can affect your egg quality and how long it takes to see notable changes. Show Notes: How to tell if egg quality is improving Is AMH co...

Fat can be a confusing topic in the world of fertility. In this episode, I explain why you need fats for fertility. I also share where you can get these fats from foods. Learn which fats are best for fertility, which vitamins are fat-soluble, and how much omega-3 and omega-6 you should consume to improve your fertility. Show Notes: Is eating fat good for fertility Where to get fat from food What h...

Understanding our bodies' nutrient needs can be challenging even without the added complication of an impending pregnancy. In this episode, I explain the differences between plant and animal proteins. I also explain the role of proteins and amino acids in the fertility process and share where to find these nutrients in your diet. Show Notes: Is a vegan diet conducive to fertility How do animal pro...

In this episode, you'll learn what a holistic approach to IVF can look like, who it can work for, and what you can do to support IVF outcomes. There are plenty of internal and external factors to consider when deciding whether or not to move forward with IVF and in this episode, we cover all the options. Listen in to learn what a holistic approach to IVF is, what the timeline should look like when...

Learn my top tips for supporting implantation. If you are only focusing on the implantation window once you are trying to conceive you have missed a lot of opportunities to actually support implantation. Listen to learn more about the role of nutrition and lifestyle during the two week wait and throughout the entire cycle for supporting implantation. "You can make the biggest impact on implantatio...

Iron supplementation for fertility is a very misunderstood, complex, and important topic. In this episode, you will find dietary tips and tricks to help you support iron regulation with the help of your diet. I discuss the iron recycling system in our body and how other minerals like copper play a key role in iron regulation. Listen in to learn who needs iron supplementation and how to support iro...

Good quality sleep is crucial for your fertility. How much sleep we get — or do not get — affects so many aspects of our physical health that it is no wonder that sleep directly affects fertility too. In this episode, I talk about the amount of sleep we should get every night and how to ensure that we are regularly getting good quality sleep. You will also learn about the negative effects of poor...

Today's topic affects plenty of parents who had no issues conceiving previously. How long should you wait between pregnancies? Is your gut health related to your recent fertility issues? I explain secondary infertility, its main causes, and practical treatments in this episode. Show Notes: What is secondary infertility How to know if you have secondary infertility Ways to manage secondary infertil...