Mitch B. & Gar M.

The Fence

Health EN ↓ 31 episodes

We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Mitch B. & Gar M.

Episodes

Season 1. Ep. 6- Rehab, "Prehab" & Physical Therapy @its finest w/ Bryan Carestia. 07.02.2024 39:10

Send us Fan Mail In Episode 6 our guest is Physical Therapist Bryan Carestia of Activcore Newtown. With his 14 years of experience and revolutionary approach to rehab, Bryan has many interesting tips and points of view that will change the way you think about PTs for the rest of your life. Intro :45-1:00- Bryans Info, qualifications & story 3:00- Standard PT vs. 1-on-1 9:00- What to look for w...

Season 1.Ep 5. Grass fed, primal Patterns & how your menstrual cycle affects exercise with Alexa Seiler. 03.02.2024 37:08

Send us Fan Mail In episode 5 we dive into: Alexas back story Diet Vegan diet Meat Sugar Sacral Iliac Joint Dysfunction Fast Food and much more! :10 seconds- Intro 1:10- Meet Alexa! What's she about? 1:50- Alexas Journey 4:50- Toxic work environments 10:40- Primal Pattern Diet 13:55- Gluten... don't sleep on it.... 15:00 Pesticides vs. Organic Foods 16:30- Supplements 17:00- Move Your Me...

Season 1. Ep 4. #1 Piece of Equipment You Should Have In Your Home. 27.01.2024 35:10

Send us Fan Mail In episode 4, Mitch & Gar open up and share some details of their personal lives to help the viewers to get to know them better. Also covered is our recommendations for the #1 piece of equipment that you should have in your house to exercise from home. 1:30- Gar talks about his recently torn bicep. 3:00- Gar talks about his background, interests & hobbies. 8:30- The import...

Season 1. Ep 3. Not all calories are created equal. 06.01.2024 44:01

Send us Fan Mail In this episode we cover topics like the difference between food sources, how you can make your calories work for you and finding healthier food sources. We also talk about what value you can expect from hiring a personal trainer vs. attending group classes. Jokes. 1:30 Calorie sources. 8:00 Is alcohol holding you back? 11:31 Not all calories are created equal. 13:50 Carbs, fats...

Season 1. Ep 2. Strength training is for YOU! 06.01.2024 35:22

Send us Fan Mail In episode 2 we dive into strength training and who should be engaging in it. We discuss the difference between resistance training and cardio and provide the lister with resources to take the next step towards a stronger future. Why is strength training important? 2:55 Cardio vs strength training, pros & cons. 3:40 Who is strength training right for? 11:20 How to modify a pro...

Season 1. Ep 1. Let us show you the ropes! 06.01.2024 42:45

Send us Fan Mail In Episode 1, we dive into the building blocks needed to provide You with the tools to begin the next step to building key habits to change your life. The importance of having a why. 0:53 How to develop a routine and build healthy habits. 6:16 How to format a program and what you should be focusing on. 8:45 The "FITT" principle- ways to adjust the way you are training. 1...