The FemHealth Nutrition Podcast

This episode explores the evidence on vitamin D and its role in the pathophysiology and clinical management of polycystic ovary syndrome (PCOS), with a focus on metabolic and reproductive outcomes. We break down proposed biological mechanisms, key findings from recent trials and reviews, and practical considerations for screening and supplementation in clinical practice. Designed for dietitians an...

In the episode, we discuss changes in appetite, cravings, energy intake and energy expenditure across different phases of the menstrual cycle  Menstrual Cycles and Disorders Couse for Dietitians:https://whnlearninghub.thinkific.com/courses/menstrualhealth Women's Health Nutrition Learning Hub:  www.whnlearninghub.com References: Gorczyca AM, Sjaarda LA, Mitchell EM, et al. Changes in macronut...

In this episode, we explore the role of inositol in gestational diabetes prevention —what it is, how it works, and what the research says. Drawing from a recent comprehensive review, I break down the evidence on supplementation, dosage, safety, and the key limitations dietitians should be aware of. If you’re supporting clients through pregnancy, this episode will give you practical, evidence-based...

In this episode, we explore how dietary fibre can play a supportive role in managing endometriosis symptoms through hormone regulation, inflammation reduction, and improved gut health. Whether you're a dietitian or a health professional, you'll learn practical strategies for tailoring fibre intake to support your clients living with endometriosis. You can find the blog post and reference...

In this episode, we explore five essential, but often overlooked, areas to include in your nutrition assessment for menopause: sleep, brain fog and mood, exercise, family dynamics, and long-term health vision. These insights will help you go beyond food and build a more holistic, personalized care plan for your midlife clients. www.whnlearninghub.com  Webinar link: https://zoom.us/meeting/register...

In this episode of the FemHealth Nutrition Podcast , we explore why this well-known supplement is gaining traction across women’s health.  We’ll cover: The basics of creatine metabolism What the research says across different life stages Creatine’s potential benefits for strength, cognition, mood, and reproductive health Evidence-based dosing strategies and safety considerations References  Chilib...

This episode explores how breakfast skipping, meal timing, and intermittent fasting affect hormone rhythms, ovulation, and menstrual cycle health. Learn how the body’s internal clocks respond to food timing and why aligning meals with circadian rhythms may support reproductive function. Learn more about women's health and nutrition at whnlearninghub.com  References: Cienfuegos, S., et al. (20...

This podcast episode explores how gut health is affected during midlife and menopause, delving into hormonal changes, stress, and lifestyle factors that contribute to gastrointestinal symptoms.  Interested in being an expert in menopause nutrition? Enrol in the Menopause Course for Dietitians and Nutritionists to develop expertise and boost your confidence in working with clients on their menopaus...

In this episode, we explore the pathophysiology of painful menstrual periods and review what the research says about dietary strategies for reducing pain. From vitamin D and magnesium to caffeine, we highlight the evidence, proposed mechanisms, and study strengths behind each intervention. This episode is packed with clinical pearls for dietitians looking to support clients with food-first, eviden...

In this episode, I share five key insights from my experience supporting clients with gestational diabetes. We’ll cover both the clinical and emotional aspects of care — from navigating nutrition strategies to building trust during a challenging time. Whether you're new to GDM or looking to strengthen your practice, you'll come away with practical, evidence-informed takeaways. https://gu...

In this episode, we dive into the buzz around cycle syncing and seed cycling — two popular trends in the women's wellness space. We’ll break down what they are, the theory behind them, what the research actually says, and practical tips for dietitians working with clients. Tune in to get the facts and learn how to separate hype from science!

In this episode, we’ll examine research on the relationship between soy and femaile fertility. Do phytoestrogens from soy help or harm female fertility? Let’s break down the science and highlight key takeaways for dietitians and healthcare professionals. Check out the Women's Health Nutrition Learning Hub at whnlearninghub.com References:  Vanegas, J. C., Afeiche, M. C., Gaskins, A. J., Míngu...

In this episode, we’ll examine research on muscle changes during menopause. How much muscle mass is lost? Does it affect all individuals the same way? And most importantly, what interventions—such as exercise, protein, vitamin D, and creatine—are actually effective? Let’s break down the science and highlight key takeaways for dietitians and healthcare professionals. Check out the Women's Heal...

Find the Women's Health Nutrition Learning Hub at whnlearninghub.com