The Female Health Solution Podcast

There are so many different types of cleanses on the market today, offering numerous different benefits. But, how do you know what is right for you? Do you even need to cleanse? In this episode I talk about two main types of cleanses, the differences, and who might choose to do which one.

A lot of times when women try to apply the principles of intermittent fasting, they get the opposite result. The reason being, they are applying a protocol designed to work best for men. With a few tweaks, women can use intermittent fasting to achieve the results they're looking for.

Meal prep can be one of your biggest assets when it comes to being successful, but as a busy mom I can tell you I don't always have 2-3 hours on a Sunday to prep. In this episode I will give you some of my biggest meal prep tips to help you stay on track!

Or as I say "calories shmalories." What is the truth about calories? In this episode I dive into the history on how calories are figured, and if you should count them or not. Giving you a better understanding about what it means to really fuel your body correctly.

Can the way I cook my food really impact the nutrient in it? Should I bake or broil my food? Is it better to sauté than fry? In this episode I dive into different options for cooking food, and what might be better than the other.

Dr. Patrick Flynn grew up in Crivitz, a small town in Wisconsin. The classic class charmer with an affinity for fun, Dr. Flynn was inspired early in life to understand the human body when teachers labeled him as "troubled and hyper" (reflecting a modern day ADHD diagnosis). Rather than turning to medication, he turned to education, and as a 13 year old boy began to devour every anatomy book the li...

We hear the term "eating clean" all of the time, but what does that realistically look like for a busy woman? In this episode I dive into what clean eating means, and how I apply it to my life! I'm also going to give you tips to apply this to your life, so you an do the best for you and your family!

Erin Oberlander is a Doctor of Musical Arts, a Certified Holistic Therapist, and a farmer's daughter who has returned home to the North Dakota prairie as a modern homesteader. She has been working with essential oils on a regular basis for the past 12 years as owner of her company Prairie Soap House & Apothecary. As a full-time network marketer, she assists people to live healthier lives through i...

What is the truth about all of those fad diets you see? Is the keto diet healthy? What about going paleo? In this episode I talk about some of the most common fad diets, and whether or not they are worth trying!

Janet Anderson, MSW, LICSW, is a motivational speaker, author, mental health professional, track and field coach, and entrepreneur.  She has dedicated her life to bringing light into darkness. She knew from a young age that she could be a catalyst in helping and healing others.       Janet has over 20 years of experience in the field of mental health. Janet runs a successful outpatient clinic, Jan...

Will more exercise help you lose more weight? This is a common myth a lot of women are told. When in reality sometimes more is less. In this episode I dive into this common myth, and the truth behind exercise and how it affects the female body.

We dive into menopause and how women can use nutrition during this phase of life! Including how to combat symptoms, weight loss, and why things seem to be SO different!

Can nutrition help with thyroid issues? In this episode I share my experience with thyroid issues, and how I healed it without using medication. I also discuss how this can keep you from losing weight.

In this episode I talk about how sleep impacts weight loss. Sleep is vital to so many functions including recovery and repair. When women are at a plateau with weight loss, this can be one of the first things we address. Interested in finding out more about the upcoming 12 Week Challenge? Learn more here: http://bit.ly/drbeth12week

In this episode we will dive into the progesterone phase and how you can use intermittent fasting to help lose weight!

In this episode we will dive into the estrogen phase. Covering foods that can help during these weeks, and why carbs are so important! We will also dive into carb cycling & how eating more carbs can help you lose weight!

Why did I start the Female Health Solution Podcast? Women are so frustrated, and sick of trying recommendation after recommendation without finding something that works. When we dive into why exactly that is, everything starts to make sense! My goal is to give women a place to learn more about the truth about women's bodies.