The Female Health Solution Podcast

I am dedicating this episode to discussing body frame changes that come with weight loss and changes in body composition. When women lose fat, they will experience a different body shape. As your body composition starts to shift, there can be some frustrations associated with these changes.  In this episode, I go over some helpful tactics to apply when you experience changes in size and shape, to...

Dr.  Lisa   Olszewski  is a chiropractor, naturopath and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles. When she's not adjusting spines in her chiropractic office, she's passionately making healthy living simple through her online courses, virtual summits and one on one coaching so everyone can achieve a vibrant level of health...

I am dedicating this episode to discussing anxiety, ADD and your hormones. Your hormones do impact your anxiety and mental health throughout the month. I was actually diagnosed with ADHD when I was younger so I have experienced this first hand. Most women do not realize how much of an impact their hormones have on mood, emotions and other aspects of mental health. The goal of this episode is to op...

I am dedicating this episode to discussing your eating habits, body image and how this impacts your health. It might sound odd to discuss past diets and history of eating, but it actually plays a big role in your current health and how you reach your goals. Most women do not realize the power that their nutrition history holds over their present and future success. The goal of this episode is to o...

I am dedicating this episode to sharing my own DUTCH hormone test results. DUTCH hormone testing is an incredible tool to see what your hormones are doing and how to improve them.  I offer this test for so many women in my programs because it is so comprehensive and easy to use. It is a dried urine test and can give a much more complete picture than a blood test. I am now including DUTCH testing a...

Kimberly Beam Holmes has applied her master's degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be. She is...

I am dedicating this episode to discussing setting goals and resolutions that you can and will achieve. I am joined by my co-host Dr. Victoria Nelson, and we cover some of the hold-ups, barriers and tips surrounding productivity and achieving goals.  There is so much pressure in the new year to set resolutions, so the goal of this episode is to help shed some light on these topics and give you too...

I am dedicating this episode to discussing reasons you may "lose" your period and how to get it back again. Some women experience health issues/hormonal changes or put their bodies under extreme stress and find that they don't experience a regular period.  Although this may sound convenient, there are many reasons women want to (and should!) regulate their cycles and recover their period. The goal...

I am dedicating this episode to discussing the health journey and challenges of being a mom to children with special needs. I wanted to talk about this subject because I work with so many women that pour everything they have into this. Being a mom is hard work, but it can take even more to raise children with special needs.  This is such a different life to live, and I have seen it first hand with...

Krista Resnick is an empowerment coach, leadership expert and self care evangelist.  She believes you were put on this earth to ENJOY LIFE.  She believes you were put on this earth for a purpose. She believes you are meant to live in joy, peace and freedom. She believes in HARMONY-where everything in life works together seamlessly.  Everything she does is to help driven, successful women live live...

I am dedicating this episode to discussing the importance of loving the skin you are in. Body positivity is a growing movement and it is important to talk about how this impacts your mindset and results. Most women do not realize the power that mindset, confidence and self image has over their success. The goal of this episode is to open the conversation around this topic and share ways you can im...

Rachel has just entered her first year as a minor league hitting coach with the New York Yankees. She is the first woman to hold that title in the history of professional baseball and is joining 3 other women that will be in uniform this season in various roles.  She joined the Yankees after completing her second master's degree in biomechanics and statistics in the Netherlands. While in Amsterdam...

I am dedicating this episode to discussing how hormones impact mood swings. If you have experienced mood changes from hormones, you know it can make you feel crazy! Most women do not realize the power that hormones have when it comes to their mental and emotional health. The goal of this episode is to open the conversation around this topic and share ways you can improve your health.  Learn more a...

Amanda Leigh is an HTMA master, Hormone cure practitioner, and Copper toxicity expert. She believes minerals are the building blocks of the body and when out of balance can wreak havoc on your health. She helps women dump toxicity and get their bodies back using HTMA, GI MAP, and DUTCH functional testing and inner work to help women feel freedom physically and emotionally. Find Amanda:   Instagram...

I am dedicating this episode to discussing your eating habits, nutrition history and how this impacts your health. It might sound odd to discuss past diets and history of eating, but it actually plays a big role in your current health and how you reach your goals. Most women do not realize the power that their nutrition history holds over their present and future success. The goal of this episode...

Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years old.  She fell in love with volleyball and earned a full athletic scholarship to Clemson University.  Her love of fitness and nutrition really started to take off about 6 years ago.  She has run full and half marathons, competed in fitness competitions, and also continues to play volleyball at a com...

I am dedicating this episode to discussing how to be healthy for the holidays. I am joined by my co-host Dr. Victoria Nelson and we cover a wide range of topics including, foods to focus on, hydration, recovering from alcohol, and more!  Navigating the holidays (especially in 2020!) can be so stressful, so the goal of this episode is to help shed some light on these topics and give you tools to im...

I am dedicating today's episode to your mindset and where your thoughts are leading you. Your mental health plays a big role in helping (or hindering) you from reaching your goals.  Most women are not even conscious of their thoughts and the power they hold. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlis...

I am dedicating this episode to answering your questions related to stress and the female body, part two. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "How do you alter the impact stress has on your body and mind when it is your job is high stress?" to "How do you control stress from high intensity workouts?" Navigating stress and hormones can be so co...

I am dedicating today's episode to sharing more about adrenal fatigue and hormone balance. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention. Chronic stress can lead to adrenal fatigue or cortisol dis-regulation,...

Happy Thanksgiving! I am dedicating today's episode to discussing the gratefulness and finding areas of joy during a year of uncertainty and stress. Thanksgiving holiday is a good time to reflect on and prioritize things that you are thankful for.  I hope you have a relaxed and fun Thanksgiving! The goal of this episode is to help you to find the positive even during difficult times.  12 Week Prog...

Stefanie Graffigna is the creator of Ebullient Living, a life coach and a doctoral candidate of Mind-Body Medicine. Her research in includes: oxidative stress, habits, personality and change. She is also a successful wife of 21 years and a mom of 3. She has worked in western medicine as a health care worker 19 years. Find Stefanie: @Ebullientliving on IG @Calicoachstef on IG    

I am dedicating this episode to answering your questions related to stress and the female body, part one. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "How does stress affect your energy levels?" to "How do you control binging when stress creeps in?" Navigating stress and hormones can be so confusing and there is conflicting information out there, so t...

Dr. Monica Ellis-Blied is a licensed Clinical Psychologist with expertise in whole-health interventions and in neurocognitive assessment. The assessments and testing she provides will help you to identify and learn how to better manage ADHD, Learning Disorders, and psychiatric conditions, as well as secure accommodations for work, school, or high stakes testing. She is also a certified Chair Yoga...

I am dedicating today's episode to discussing the importance of habits and how to use them to improve your health. Forming habits can seem overwhelming at first, but once you learn how to get in a routine, it can make a huge difference.  Incorporating habits into your lifestyle can look different for each woman. The goal of this episode is to encourage you to work on those habits and share ways yo...