The Female Health Solution Podcast

I am dedicating today's episode to discussing the financial aspect of your health journey. There is often a financial commitment when it comes to investing in yourself and taking steps to improve your health. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  12 Week Program Waitlist:  www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing maximizing your metabolism. Working on your metabolism involves so much more than doing some quick fat burning hack. You can make small, consistent changes in your nutrition and lifestyle to enhance your metabolism and achieve those goals.  Metabolism is essentially how your body processes and converts into energy. The goal of this episode is to open t...

I am dedicating this episode to discussing your questions related to fad diets and extreme weight loss tools. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "what do fad diets do to your weight?" to "What's the worst diet you have heard of/tried?" The information around fad diets can be misleading, and sometimes it can be hard to know what will help or harm your body....

Joanna Vargas creates her life. A powerhouse entrepreneur right out of high school, Joanna never worked corporate and chose the path less traveled. At 20 years old she formed her corporation, took all of her savings and produced a dance showcase in Hollywood called The King of Pop. With Joanna's quick (some might say crazy) work ideas, this venture quickly turned into a dance competition called Ma...

I am dedicating today's episode to discussing what you tolerate at home and how that impacts your health. This includes your relationships, your children, your finances, your alone time... all of it!  It is important to take a look at these areas of your life because they can cause major roadblocks when you are trying to reach your goals. There are some really practical ways to set boundaries that...

I am dedicating today's episode to discussing the importance of protein for the female body. There is so much conflicting information on protein out there. Some say low protein, high protein, plant protein, animal protein - it can get confusing!  Protein is individual for each woman but it is necessary for hormone balance, blood sugar regulation, muscle building and more. The goal of this episode...

I am dedicating today's episode to discussing how the female body burns fat. There are so many hacks and myths when it comes to fat burning and it can be hard to know where to start. Working with your cycle is the key to long term, sustainable results!  That is why it's so important to shift your nutrition, exercise and lifestyle to match your hormones. The goal of this episode is to open the conv...

Aimee   Berg  is the founder and formulator of Bushel & a Peck Organic Skincare, a brand dedicated to high quality, simple ingredient products that provide results. She formulates and manufactures each product in her home studio in Oregon and is an advocate for the green beauty movement as well as focuses on creating products that make a difference in consumer's lives. From luscious lip balms, to...

I am dedicating today's episode to discussing how women are often not taken seriously when it comes to their health. There are so many times that women know something is wrong with their health and they are neither heard nor respected by family, friends or health professionals.  In this episode, I share some experiences with this issue. It is so important to know what we are up against and learn h...

I am dedicating today's episode to discussing my own health and giving a personal health update. I am very transparent about my health journey and history and I love sharing my personal health experience to help support and guide other women.  My body has experienced PCOS, thyroid issues, autoimmune issues, and so much more - I know many women can relate. It is important to have a network of peopl...

I am dedicating today's episode to discussing the importance of relationships on your health. Having people in your life (partners, kids, family, etc) can be so important for accountability and support.  Toxic relationships, on the other hand, can also create stress and cause emotional and physical issues. It is so important to create boundaries and stand up for yourself in these relationships. Th...

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coac...

I am dedicating today's episode to discussing the bad food and health advice that so many women receive. This bad advice often comes from paid professionals! It is so important to uncover the truth behind what is important for your individual body.  It is also important to be your own health advocate and stand up for your individual needs. The goal of this episode is to open the conversation aroun...

I am dedicating today's episode to discussing racial injustice when it comes to women's health and the discrimination against women of color. It is so important to me to continue the conversation on this and use my platform to speak out against racism and those who are abused by the system.  I do not claim to be an expert on this or even understand what it is like to experience these things, but I...

I am dedicating today's episode to discussing how to build muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role in building muscle.  It is also important to take into account health history and other hea...

Kela  is the CEO and program director of the Hormone Puzzle Society, a woman's health hub for fertility, hormones, and the business of coaching. She is also one of the coaches at the Society.  Kela  works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance. Kela  brings over 20 years of experien...

I am dedicating this episode to discussing your questions related to knowing if your protocol or plan is working. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "What results would make me sure it's working?" to "When is it time to come off your current protocol and start maintaining or perhaps switching to a new/adjusted one?" The information around success and reachi...

I am dedicating today's episode to discussing how take care of yourself around holidays and vacations. Holidays are a time of celebration, but they can also be stressful. It is important to set boundaries on your time over a holiday so that you can take care of your health.  The pressure to pack things in on special days off can be so strong, but we all know what it feels like to be overextended....

I am dedicating today's episode to discussing how trauma impacts your physical results. So many women experience trauma throughout their lives and they often don't realize the full extent of it. Part of the healing process is really understanding the full impact of trauma and how it impacts your body & mind.  Healing from trauma looks different for each woman, but it is important to be aware of it...

Kelsea and Rachael are sisters and the owner and CBO of Constantly Varied Gear, a fitness apparel line that is dedicated to ensuring women feel empowered and confident in fitness and beyond. They lead an army of 85,000 women who are passionate about health over aesthetics, solidarity over judgement, and the belief that courage is borrowed - and you can borrow some of ours. Kelsea and Rachael are l...

I am dedicating today's episode to discussing how to the female body burns fat. There are so many products, pills and programs that promote fat burning ALL DAY LONG. Is this even possible or healthy for the female body? Listen to this episode to find out! Working with your cycle is the key to long term, sustainable fat loss! Did you know that women essentially have four different "bodies" every mo...

I am dedicating today's episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health professionals.  In this episode, I share personal stories and stories of other women who have had to be their own health advocates and things to consider when standing up for your health. The...

I am dedicating this episode to discussing reasons you may have an irregular period and what to do about it. Some women experience health issues/hormonal changes or put their bodies under extreme stress and find that they don't experience a regular period.  Although this may sound convenient, there are many reasons women want to (and should!) regulate their cycles and regulate their cycle. The goa...

Dr. Danielle Eaton is a chiropractor in Washington, Missouri.  She graduated from Logan College of Chiropractic in 2008.  In the initial years of practice, Dr. Danielle worked in a multidisciplinary sports medicine center on Logan's campus, where she also helped future graduates start their practices. After Danielle became a mom, she left her role as Assistant Director of Sports and Rehabilitation...

I am dedicating today's episode to discussing nutrition for female athletes and important factors for fueling bodies for performance. There are so many unhealthy standards for female athletes and how their bodies should look and the sizes they should achieve.  In this episode, I share some of my experiences with sports and body image as a female athlete and how to approach this in a healthier way....