The Female Health Solution Podcast

I am dedicating today's episode to discussing how to build lean muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role in building muscle.  It is also important to take into account health history and othe...

Rachel Katzman is the Co-Founder of P.volve and Co-Founder and former CEO of Cuvée Beauty, a hair care line that she sold in 2019. P.volve is an omnichannel fitness brand with a global on-demand platform, a growing line of patented equipment and studios in NYC, Chicago and Los Angeles. The wellness-forward startup is known for teaching you to "Know Your Body Better" and has garnered attention from...

It's time for another health update! I am dedicating today's episode to discussing my own health and giving a personal update. I am very transparent about my health journey and history and I love sharing my personal health experience to help support and guide other women.  My body has experienced PCOS, thyroid issues, autoimmune issues, and so much more - I know many women can relate. During the l...

I am dedicating today's episode to discussing clothing and body changes. How does your clothing fit? Why does it change? Why does it fit differently after gaining and losing weight? For those of you that have jeans from high school that you are saving for when you lose weight, this episode is for you! The mentality that you have towards your clothing can tell you so much about how you view your bo...

I am dedicating this episode to discussing your elimination diets, who needs them and the benefits vs. challenges. Certain elimination diets may not be right for every woman at every stage of life! It is also very easy to become obsessive over eliminating foods or create a restrict-binge cycle.  Elimination diets might be helpful for a number of reasons - gut health, food allergies, inflammation,...

Christian family law attorney Kelly Chang Rickert exclusively handles family law cases and prenuptial agreements, and has been practicing law for 22+ years. Kelly is a Certified Family Law Specialist, certified by the California Board of Legal Specialization. She is the author of several divorce articles published by Forbes, The Wall Street Journal and Money Magazine. Her first book, "Protecting Y...

I am dedicating today's episode to discussing how to achieve long term, sustainable weight loss. This is not going to be a conversation about "take this pill" or "just eat 5 carrots every day", but rather tools and mindset around getting results for good.  The health and diet industry will tell you that weight loss can be achieved with cookie cutter tactics or one easy product - the female body do...

I am dedicating today's episode to discussing relationships and relationship goals. Relationships can have a big impact on your health and we all have different needs and wants when it comes to our partners, friends and family.  It is so easy to compare our relationships with others or what we think they should be like, when instead we really need to look at our goals. What are you working towards...

I am dedicating today's episode to sharing the story and health journey of one of my clients. Community is so important while navigating health issues and hearing similar experiences can be so encouraging!  This client started with some difficult health issues and has gone through so much. With determination, consistency and the right tools, she has come so far! The goal of this episode is to open...

Emily "Mama Wilder" is a single mom of two in Western Colorado, a birth educator, health coach and advocate for women's autonomy in the healthcare industry. Find Emily:  instagram.com/mama_wilder

I am dedicating today's episode to discussing PMS symptoms. PMS is one of the many things women have been told to ignore, deal with or medicate to survive every month. Bad PMS symptoms can make you feel crazy and take over entire days and weeks, and it's time to say goodbye to the rollercoaster! PMS is a hormone issue, and with the right tools and information, can absolutely be improved! The goal...

I am dedicating today's episode to discussing mood swings. So many women struggle with feeling out of control of their emotions and mental health, and it isn't a matter of just "being more positive." The truth is, your mood swings are often a hormonal issue and there are physiological imbalances at play.  The good news: you can improve your hormone balance and mood swings! Emotional highs and lows...

I am dedicating today's episode to discussing supplements. It can be tempting to throw supplements at a health issue because we heard that it worked for Aunt Pam, or to take anything that Dr. Google tells us. Supplements are much more individual, and although many won't hurt you, it's so important to understand what your specific body needs, how the supplements interact with each other and how to...

Tallene is a PCOS Weight Loss registered dietitian and a strong believer that you don't just have to live with PCOS, you can thrive with PCOS. She was diagnosed at age 18, and left scared and confused without much information or guidance from her practitioner. Unsatisfied with the generally accepted belief that birth control is the only way to manage a PCOS diagnosis (and disheartened after failed...

I am dedicating today's episode to checking in with YOU. How are you really doing? With all the stress of the last couple years and the holidays upon us, it is important to check in with your emotional, mental and physical health.  We are often bombarded by negatives around us and it can start to take a toll, sometimes without us even noticing. Once we are aware of how we are truly doing, we can t...

I am dedicating today's episode to sharing more gluten and PCOS. There is so much information about what to cut out and what to add in when you have PCOS and gluten is one of the big ones.  Most people say point blank that you MUST cut out gluten with PCOS. This generalization is not necessarily the best course of action for every body, but it is important to look at why gluten can create issues f...

Happy Thanksgiving! I am dedicating today's episode to sharing more about holiday traditions and how they impact your stress levels and health. Sometimes we forget what we truly value around the holidays in an attempt to keep up with traditions!  Thanksgiving and the holidays should be a time where you can relax and enjoy yourself, but this isn't always the case for many women. Stress and to-do's...

Dr.  Mal Skoff  is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition.  After suffering from a concussion in 2013, Dr.  Mal  regained her life and health with the help of proper brain-based nutrition and functional neurology chiropractic. This event ignited a passion for the importance of brain health. Dr.  Mal  recognized the critical...

I am dedicating today's episode to sharing more about female friendships and how they impact your health. Friendships and relationships are essential in many ways, but can also be difficult to navigate without the proper tools.  Making friends as an adult can be so difficult - we all carry baggage with us and it takes work to maintain healthy boundaries and communication. The goal of this episode...

I am dedicating today's episode to sharing more about carbs and how they help burn fat. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition.   There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. The goal of this episode is to open...

I am dedicating today's episode to discussing ADHD and the brain. I have had quite a few conversations with women recently who have a brain that functions differently and the struggles that come with it. This last season of life (hello, 2020) has been extra stressful and this stress impacts brain function and ADHD in different ways.  Many women with ADHD/ADD notice that things can shift throughout...

Today, on the podcast, I interview Doris King: Bipolar Disorder Survivor, Author, Mental Health Advocate. Doris is the Bestselling Author of Believe Dr. Lee!, Healed: I Recovered from Bipolar Disorder and You Can Too, and Curing Bipolar Disorder and Schizophrenia. Doris has made it her mission to educate men and women on the importance of progesterone therapy for mental health. Find Doris:  https:...

I am dedicating today's episode to sharing more about thyroid health and stress/adrenal function. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall hormone and thyroid function. Most women do not realize how much stress is actually contributing to hormone imbalance, weight and energy.  Chronic stress can lead to adrenal fatigue...

I am SO excited to announce the release of my new tinctures for your hormones! These herbal blends come in a liquid form that will support both the estrogen and progesterone phases of your cycle.  In this episode, I discuss why it is important to support the female cycle and how herbs play into this. I have experienced extreme changes when implementing these tools and so have hundreds of women tha...

I am dedicating today's episode to discussing how to stay motivated and driven on your health journey. Everyone is driven by different things and understanding the why behind what you do can help you stay consistent. Motivation doesn't have to be pushing yourself at the max at all times either. Aligning with your individual body and needs can make consistency and progress much more achievable. The...